Trust generally is the act of placing confidence and being able to depend on someone or something. Trust is necessary for close relationships, corporate bodies, and society to function and for any person to be relatively happy. Without trust, fear sets in. So, how to build trust in a relationship?
Relationships are built on trust. Trust showcases whether you can depend on someone emotionally or in life. Once you can depend on your partner, it becomes easier to picture a life with them and have a healthier relationship.
Learning how to build trust in a relationship also helps you better your relationship and aids your personal growth. It takes you away from a mindset driven by doubts and insecurity.
How long does it take to establish trust in a relationship?
Trust is not a given; it is often earned over time. And earning trust requires time in any relationship.
Maintaining a healthy body is a life-long effort, but it gets easier if you have the right habits and mindset. The same applies to maintaining healthy relationships that are built on mutual trust and respect.
It might be challenging to trust your partner when you don’t know them that well. But by learning how to build trust in a relationship, you can make your relationship better while getting to know your partner better.
Now that you know the importance of trust in relationships, are you wondering how to build trust in a relationship?
Here are a few tips on how to build trust in a relationship and how to earn trust back if your relationship has suffered the blow of trust issues:
15 ways to help build trust in your relationship
Trust is a five-letter word that can make or break a relationship. Relationships are built on trust, and you can develop this with a bit of effort and insight. Learn how to build trust in a relationship with the 15 ways mentioned below, and then watch out for positive changes.
1. Communicate effectively
Looking for an answer to the question of how to build trust in a relationship?
When it comes to communication, do it face to face. Personal and verbal communication strengthens the bond between partners in a relationship. Please don’t decide to communicate over emails or phone calls, but instead, make it more personal and direct.
While communicating, make sure you keep eye contact with your partner, as frequent eye contact during a discussion strengthens the bond of partners. These small non-verbal cues also help partners underline the importance of trust in a relationship.
How do you trust your partner if you feel some secrets are plaguing your relationship?
For building trust in the relationship between you and your partner, transparency is critical. No compromised honesty or secrets if you are learning to trust again.
Trust in marriages or relationships needs openness and honesty. Building trust in a relationship and keeping secrets are mutually exclusive.
If you plan to build trust with your partner, you must also plan to not keep secrets and be open with your partner. To be a trustworthy partner, you must be honest in all your dealings and conversations with your partner.
Secrets break up relationships extremely fast, so it is essential to be honest and upfront about issues that arise together or individually. If you are struggling with overcoming trust issues, practice keeping a non-judgmental, open mind towards your partner.
Having an open mind towards your partner helps them share their deepest darkest secrets, which is a sign that they trust you.
How to trust in a relationship if you feel stifled by giving in to your partner’s demands, reasonable or unreasonable?
You don’t have to say yes every time to everything your partner wants or proposes to do. It would be best if you were not forced to endure what you don’t like. When a relationship is based on equality, it will be easier for both of you to move forward.
To build trust in a relationship, remember that if you don’t like something they propose to do, simply say no. You shouldn’t feel forced to do something in any relationship.
So, how to make someone trust you in a relationship? Don’t pander to your partner’s whims to make them happy or build trust in a relationship, as it will ruin the relationship.
4. Set boundaries
How do you work on trust in a relationship if one of you is constantly overstepping boundaries? Having clear boundaries set together is essential to building trust amongst partners.
So, how to make your boyfriend trust you if he can’t wrap his head around the concept of downtime alone or respectful boundaries? Or perhaps a girlfriend who turns skeptical about your need for time with yourself?
Setting boundaries helps explain how much space you’re comfortable with within a relationship, emotionally or physically.
Boundaries can be about all sorts of things: how much time you need alone, how comfortable you are telling other people about your relationship, and so on. Understanding one another’s boundaries is helpful when it comes to building trust in the relationship.
Always keep your promises! Keep your words and your promises. If you promise your partner that you are going to do something, make sure you do it.
It makes sense that we want to keep promises, but the little things you promised often get overlooked in relationships. Keeping your promises about little things is just as important as keeping your promises about the big things if you want to build trust in a relationship.
For example, if you don’t meet a deadline, call your partner and explain what is holding you back; remember to pick up those items from the grocery store and pay the bills on time.
Remember, trust is earned with these small acts of thoughtfulness and accountability towards each other. While these things seem small and might be overlooked, they go a very long way when trying to develop trust in a relationship.
6. No cheating
Do you find yourself asking how to trust your girlfriend or boyfriend? It is in the natural tendency of humans to be attracted to more than one person. But this does not warrant you to cheat on your partner.
Here’s the caveat about wanting to build trust with your spouse – even if you are bored with the relationship, spunk it up or else recalibrate your priorities in life.
So, how to earn trust in a relationship? Simply put, you should not cheat on your partner because they are not fun to be with or you do not enjoy their company anymore.
To build trust in a relationship, make sure you tell your partner that you’re not happy with the way things are between the two of you, and sort it out, or else seek professional help before considering walking out of the relationship.
Research shows that past infidelity increases the risk for further infidelity in the future, which makes trusting a cheater difficult.
In relationships, over time, complacency can set in and make you withdraw from your partner emotionally. Withdrawing from your partner can help insecurities fester and bring doubts into the relationship.
By being present and engaged with your partner and their needs, you can reassure them of your continued commitment to them and thus help build trust with your partner.
Life can be highly demanding, but prioritize your partner’s needs consistently. Learn how to build trust in a relationship by looking out for each other.
Your partner, at times, may not tell you what they need to feel better, but you build trust by trying to address their needs regardless. You should try to look out for them at all times to let them know that you are there for them.
Honesty is a tool that ensures that your partner knows that you are not trying to deceive them. They can then trust you to give them an honest opinion at all times and also can learn to trust your words blindly.
This is an important one. Isn’t it difficult for you to trust someone that you feel is taking you for granted? Yes? Your partner is no different.
Value your partner and all that they do for you. Appreciate them, and don’t let complacency destroy your relationship. It isn’t easy to find someone you love who also gets you. So why not let them know just how much you love them?
14. Celebrate vulnerability
Let your guard down even though it might be difficult. Exposing your vulnerable side can let your partner know that you trust them enough to reveal sensitive things. It will create an environment where they, too, can do the same.
In life, we can be vulnerable around only those we trust and who won’t judge us. Once you expose your emotional scars, it will be easier for your partner to do the same.
Studies have concluded that when vulnerable moments/disclosures are met with support, the experience of intimacy and satisfaction in the relationship increases.
15. Take risks together
Relationships are risky business, but you can also learn how to build trust in a relationship by taking risks together.
It is easier to do things you are afraid of with someone else, especially if they share your fears. But if you manage to get past the fear together, you learn to have confidence in each other.
Unsure about whether there is trust in your relationship? Are you and your partner in a vicious cycle of doubt and mistrust? Here is a list to help you distinguish signs of trust in relationships and assess your situation.
Each partner can flourish when they allow the other the space to be who they are, without negative judgment. All of us are different, so why try to mold your partner into what you want? Instead, why not appreciate and celebrate their individuality?
How often do you try peeking at your partner’s phone? When in a relationship built on a solid foundation of trust, there is no need to check on each other’s online activities. Checking their conversations is a marker of doubt, and that could destroy things eventually.
Wondering how to build trust in a relationship? Don’t doubt them and check on their messages with other people.
Sharing your life with someone is difficult, and it becomes painful when they are trying to control your actions and words. Your partner could do it directly by letting you know what you should change, or they could use effective manipulation to ensure the change.
You can’t trust someone when they try to control you as they don’t appreciate you as you are. A controlling partner might look at you and try to get rid of things that make you who you are.
Look around. Are your friends still there? Is your family still there?
Couples that trust each other don’t try to affect changes in their partner’s friendship. They don’t feel threatened by the strong bonds that you might have with others. They trust you and your love for them unconditionally.
6. Sharing responsibilities
This is an important one. When you trust someone completely, you will be comfortable sharing responsibilities with them. These responsibilities can be financial, functional, or emotional. It could even include taking care of the household, pets, or children together.
Admitting that you need help can be difficult for some people, but when you feel comfortable and trust someone, it isn’t difficult at all. Trusting someone makes it possible to ask them for help whenever you are in a difficult situation or are hurting.
8. Admitting when you are unhappy
A big sign of trust is when you can tell your partner if you are unhappy with any aspect of the relationship. It showcases that you are not afraid of their reaction to something, and you know that they will work with you to find a solution.
Watch this video to learn about what to do when your partner doesn’t trust you:
Trust is a foundation rock for any relationship, so make sure you have that with your partner. The article above gives you signs and indicators that reveal whether or not you trust your partner through thick and thin.
Also, trust is not a quality that someone can possess; it is a developed trait or habit. You can learn how to build trust in a relationship by following the steps mentioned here and watching your relationship transform beautifully.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.