Trust generally is the act of placing confidence and being able to depend on someone or something. Trust is necessary for relationships, corporate bodies and the society to function and for any person to be relatively happy. Without trust, fear sets in.
Trust is a matter of degree, and certain life experiences can impact a person’s ability to trust others. The issue of trust and relationships focuses on the question of whether the partners are faithful and honest enough to one another.
Being able to trust your partner is the most important part of a being in a relationship. To build trust in a relationship is most paramount to relationship satisfaction. Lack of trust in a relationship is the marker of a broken relationship.
What is trust in a relationship? And, why is trust important in a relationship? Trust and relationship cannot exist in isolation and if there is a violation of trust, the relationship is bound to go kaput.
Trust is said to be the foundation of every relationship from which a strong connection can be built. Without trust in a relationship, relationships won’t grow and progress to a deeper level. Wondering how to build trust in a relationship?
Here are a few tips on how to build trust between you and your partner;
1. Communicate effectively
Looking for an answer to the question of how to trust your boyfriend?
Communication is an important factor in building trust between partners in a relationship. To build trust in a relationship, partners should communicate their problems instead of sitting on them and brooding. When it comes to communication, do it face to face. Personal verbal communication strengthens the bond between partners in a relationship.
Don’t decide to communicate over emails or phone calls, but instead make it more personal and direct. While communicating, make sure you keep eye contact with your partner as researchers have found out that making frequent eye contact during a discussion strengthens the bond of partners.
2. Don’t keep secrets from each other
How to trust your partner, if you feel there are some secrets plaguing your relationship?
To build trust in a relationship, you and your partner need to be super transparent to each other. No delayed honesty or secrets!
Trust needs openness and honesty. If you are planning on building trust in a relationship, you must not plan to keep secrets and be open with your partner. To be a trustworthy partner, you must be honest in all your dealings and conversations with your partner.
Building trust in a relationship and keeping secrets are mutually exclusive.
How do you build trust in a relationship? The simple answer to this is to refrain from any keeping any secrets from your partner.
Secrets break up relationships extremely fast, so it is essential, to be honest, and upfront about issues that arise together or individually. Having an open mind towards your partner helps him or her to share his or her deep dark secrets, which is a sign that he or she trusts you.
3. Learn to say no
How to trust in a relationship if you feel stifled by giving in to your partner’s demands, reasonable or unreasonable?
It is not everything that your partner wants is what you are willing and able to provide. You don’t have to say yes every time to everything your partner wants or proposes to do. To build trust in a relationship it is important to remember that if you don’t like something he or she proposes to do, simply say no. You shouldn’t be subjected to a relationship. You shouldn’t be forced to endure what you don’t like. When a relationship is based on equality, it will be easier for both of you to move forward.
So, how to learn to trust your partner? Don’t pander to the whims of your partner just to make him or her happy or to build trust in a relationship, as it will ruin the relationship.
4. Set boundaries
How do you work on trust in a relationship if one of you is always overstepping boundaries?
Having clear boundaries set together is essential to building trust amongst partners.
So, how to make your boyfriend trust you if he can’t wrap his head around the concept of downtime alone or respectful boundaries?
Setting boundaries helps in explaining how much space you’re comfortable with, in a relationship, emotionally or physically.
Boundaries can be about all sorts of things: how much time you need alone, how comfortable you are telling other people about your relationship and so on. Having an understanding of one another’s boundaries is helpful when it comes to building trust in the relationship.
5. Don’t make promises you cannot keep
How to build trust in a relationship again, if there are broken promises denting the relationship happiness?
Always keep your promises!!! Keep your words and your promises. If you promised your partner that you are going to do something, make sure you do it.
It makes much sense that we want to keep promises we have made to our partner, but often the little things you promised get overlooked. Keeping your promises about little things is as important as keeping your promises about the big things if you want to build trust in a relationship.
When you are late, call your partner and explain what is holding you down, remember to pick up those items from the grocery store and remember to pay the bills on time. While these things look small and it might be overlooked, they go a very long way towards building trust in a relationship.
6. Do not cheat on your partner
Do you find yourself asking, how to trust your girlfriend or boyfriend?
It is in the natural composition of humans to be attracted to more than one person. But this does not warrant you to cheat on your partner.
Here’s the caveat about wanting to build trust in a relationship – even if you are bored with the relationship, spunk it up or else walk out of it.
So, how to earn trust in a relationship? Simply put, you should not cheat on your partner because he/she is not fun to be with or you do not enjoy his or her company anymore.
To build trust in a relationship, make sure you tell your partner clearly that you’re not happy with the way things are between the two of you, and sort it out, or else, walk out of the relationship. Because, how to gain trust back after there is a breach of trust, is the most challenging question to answer. It’s best to build and maintain relationship trust.
7. Take Responsibility for your actions
To build trust in a relationship, own up to your behaviors, actions, and inactions, don’t try to shift the blame to a circumstance or someone else. It would also be a good idea to try relationship building activities like scheduling fun together, sharing gratitude list, thanking your partner, befriending healthy couples that rub off their relationship satisfaction on you and building and achieving mutual goals (exercise, finances, professional success). These trust-building exercises for couples will help cement trust in relationships, and also answers the question, how to fix trust issues in a relationship.
One of the ways to build trust in a relationship is, to be honest with yourself and to your partner as to why you made your decisions, actions, and inactions.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.