These are certain essential questions that can help you build a relationship full of love, trust, and honesty that will last you a lifetime. These questions include asking how can you practice honesty in a relationship? And why is honesty important in a relationship?
You can be honest in your relationship by:
Being open about your thoughts and feelings
Following through on your promises
Being consistent and reliable
Avoiding vocalizing judgments
Telling the truth, even when a lie might protect you
Now that you know how to practice honesty, it’s time to learn to draw a line in the sand about having what things to share and keep private.
We’ll also be looking at 10 reasons why honesty is important in relationships and the benefits of honesty and loyalty in a relationship.
Displaying honesty in a relationship doesn’t mean that you have to reveal every thought or share every secret with your spouse.
There are still plenty of reasons to keep things to yourself. You may choose to hold back potentially hurtful opinions, your private thoughts, or information that would betray a promise to a friend to keep something confidential.
You also have the right to stick to vague answers if you don’t feel comfortable sharing information.When it comes to honesty in relationships, remember all of the good reasons to be honest.
If you are inclined to withhold information, ask yourself: “am I keeping this a secret, or am I keeping something private?” – There is a difference.
Simply put, there is nothing worse than wondering if your partner is lying to you. The moment you feel a lack of honesty in your relationship, you begin to question everything.
Is my partner going where they say they are?
Do they love me?
Am I enough for them?
What are they doing on their phone when I’m not around?
Many of these questions stem from personal insecurities, perhaps stemming from past relationship betrayals. When partners are honest, they reduce relationship anxiety and allow for trust to blossom in the relationship.
3. Promotes healthy communication
Why is it good, to be honest? When nothing is holding you back from being honest with your spouse, you create a flow of communication.
Not only will love and honesty make it easier to resolve conflicts and avoid little things from snowballing out of control, but it also helps couples draw closer and learn more about each other.
Why is honesty important? Because being honest with your spouse shows that you respect them.
You don’t want them to worry, so you show them the courtesy of telling them where you’re going and when you’ll be home. You don’t hold back love in favor of silly games. Instead, you let your spouse into your heart.
Research backs up the importance of honesty in a relationship. One study, published in the Medical Care Journal, found that trust is a willingness to be vulnerable that builds a sense of reliability and strength in someone else.
Do these not sound like the perfect ingredients for a lasting, fulfilling relationship?
To know more about building a healthy relationship watch this video:
6. Encourage acceptance
No matter how well you get along, you and your partner are bound to have disagreements now and again. But, when you are honest with one another, you encourage acceptance in your relationship.
This is because you have been upfront about who you are and what you believe from the start. Neither of you ever had to pretend to be someone else to feel accepted by the other.
This isn’t to say you should accept bad behavior from your partner just because they were upfront about it from the beginning of your relationship.
Instead, finding different ways to be honest should allow you to accept your partner as a separate person with different thoughts and opinions from your own.
7. Makes both partners feel comfortable
No one should ever downplay the importance of honesty and feeling safe and secure in a romantic relationship.
Sure, some may associate security with ‘relationship boredom‘ or claim that feeling comfortable means you’ve lost that sexy spark, but this just isn’t so.
Why is honesty important? Because feeling secure boosts self-love and good mental health.
Research published by the University of Houston, Texas, found that securely attached people are more likely to believe they are worthy of love. They don’t waste time worrying about abandonment or excessive worry.
8. Being truthful is good for your health
Don’t believe it? Studies show that honesty in a relationship can contribute to good mental and physical well being.
On the other hand, a lack of honesty can have negative consequences.
Within the first 10 minutes of lying, your body releases cortisol into your brain. This forces your memory to go a hundred miles per minute, trying to distinguish and remember truth from lies and making you feel scattered and stressed.
Your overworked brain aside, the guilt you feel when you lie can lead to:
A reduction in white blood cells (which are needed to fight off illnesses).
In an interesting study of 110 participants, researchers had half of the group stop lying for 10 weeks. The group that was assigned to cut down on their fibs reported 56% fewer health issues and 54% fewer complaints of anxiety and stress.
9. It’s a teaching tool
Why is honesty important? When you are honest with your partner and those around you, you learn how to interact with people.
Making a habit out of telling the truth will help you learn what things people appreciate knowing and how to phrase the truth in a pleasing and not offensive way to your listener.
Not only will telling the truth make you a better, wiser person, but it can also help inspire those around you to live an honest lifestyle.
10. It prevents useless guessing games
Have you ever found yourself telling your partner that you’re not a mind-reader?
Or perhaps you keep throwing subtle hints your partner’s way about something important, but they don’t seem to be catching on?
When you find ways to be honest, such as being open and honest about your feelings, desires, and needs, you cut out the often-frustrating guessing games in relationships.
Instead of making your partner jump through hoops or traveling a relationship hedge maze to find out where you’re coming from, you’re open, honest, and vulnerable.
Being vulnerable isn’t always easy, but when you choose honesty, you draw your partner closer to you and create an unbreakable bond.
Why is it good to be honest? Because it makes your partner feel love, trust, respect, and honesty themselves.
Trust and honesty go hand in hand. Just remember that being honest does not mean you have to be cruel – nor do you owe your spouse the truth about every thought or minute detail of your life.
Learning how to show honesty doesn’t always happen overnight, but it’s always worth taking the first step.
Why is honesty important in a relationship?
Being honest is about showing your partner love and respect. It’s treating your relationship with dignity and choosing to start your relationship with a solid foundation of trust.
The importance of honesty is great. The benefits of such truthfulness include showing respect, breeding positivity, promoting excellent communication, benefiting your health, and so much more!
The importance of being honest is evident: when you bring honesty in a relationship, you set yourself up for a successful future with your partner. So make honesty your way of life, not just a behavior you have to keep up with.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.