A toxic relationship is a relationship that involves behaviors on the part of the toxic partner that are emotionally and physically damaging or harmful to their partner.
This does not mean toxic persons in a toxic relationship are directly physically harmful and life-threatening to the life and health of another partner.
But it can simply be that the other partner feels frightened, threatened, and scared to share their opinions because they are nervous and afraid of the toxic person’s emotional reactions.
40 Signs of a toxic relationship
Here are some warning signs that you are in a toxic relationship.
1. Negative energy
In a toxic relationship, you get so tense, angry, and furious around your partner, which builds up negative energy in your body, which later can lead to hatred for each other.
Negativity can drain you in all aspects of your life. Negativity drains you mentally, physically, and emotionally. We’re forced to deal with this negativity, but your relationship should be a reprieve from that type of stress.
2. You don’t seem to do anything right
You are in a toxic relationship if you don’t seem to do anything right, no matter how hard you try to do it perfectly.
The moment you get to that point where you feel like everything you do upsets them or annoys them, you are feeling quite uncomfortable doing things around your partner, and you’re tiptoeing around in your relationship, you have to understand that you are not the problem.
Most times, there is something with which your partner is not happy, and they have not said it to you. Until they are honest with why they are frustrated and unhappy, nothing you do will seem to be right.
Can a toxic relationship be fixed? There is no guarantee; however, the chances rise significantly when the person is willing to change.
They should make you feel supported, engaged, joyous, and capable of doing whatever you want to do. They should help you reconstruct and give you hope that things can be the way you think they should be, which makes you happy.
Once you don’t feel happy around your partner, it is a warning sign that you are in a toxic relationship.
Every time, there is a heated argument, drama, and exchange of hot words, which makes it quite uncomfortable for you to understand each other every time.
It might not necessarily be physical assault; it might be through their behavior. This is considered one of the signs of a toxic relationship.
Watch this insightful video on avoiding unnecessary relationship drama:
5. Every disagreement is a chance to score points
The relationship scorecard develops over time because one partner or both partners use past wrongdoings to justify current righteousness.
You do not only deflect on the current issue, but you’re bringing up guilt and bitterness from the past to manipulate your partner into feeling wrong in any present argument or disagreement. This is regarded as one of the more unhealthy relationship signs.
6. You don’t talk about moving forward in the relationship
Partners need to talk about and iron a lot of important things out in relationships—not just whether to get sushi or pizza for takeout or the outfit to wear.
The focus is on how those complaints are vocalized.
If your partner is constantly criticizing you instead of thinking about how to cooperate, talk to them, and suggest an alternative approach.
Ask them to mind how they speak to you.
Instead of saying: “You always leave a mess, which I need to clean after. You’re sloppy, lazy and careless.”, ask if they could substitute with “It would mean a lot to me if you could clean after you finish. I can do this/I am doing this from my end.”
Hostility, in some form, is familiar to most of us.
It may originate from elsewhere, not just a partnership. Stress, problems at work, issues with a child, financial and health concerns could be external factors affecting partners to reflect anger onto each other.
In toxic relationships, partners do not address the issue or merely conceal it with the surface agreement. This causes further resentment and escalation of hostility.
Hostility stays there, waiting to erupt, causing a cold-war phenomenon and a toxic marriage.
12. Lack of reliability
Reliability is the backbone of relationship stability.
Being late for appointments, not responding to phone calls and texts are just some of the annoying behavioral patterns. Other behaviors can lead to the sensation of not being able to rely on your partner at all.
An unreliable partner will shout you out, refuse to talk, and storm out the room, leaving you to cope with the feeling of abandonment.
Unreliability can manifest itself in the form of unpredictability too. Not knowing how your partner will react in different situations will make you want to pull away and protect yourself.
Look out for toxic personality traits that can make you feel more alone with a partner than being single.
13. Mutual avoidance and annoyance
Often, a lack of effective communication leads to annoyance and avoidance. When you do not know how to put things into words, it is considerably easier to ignore the subject or the partner.
Presumably, one of the most significant benefits of being in a relationship is enjoying the support of your partner.
That kind of support cannot be obtained anywhere else, as friends, family, and colleagues cannot be as intimate with you as your partner can. Your partner will cheer you up when you are down, listen to your problems, and provide physical as well as emotional comfort.
This is a very significant part of any healthy relationship. You are missing a lot if your partner is no longer sympathetic and you do not feel you can confide in or appeal for help.
If this has gone long enough and no change has happened, this situation may make you think you are not worthy of such support and care.
Behind the portrayal of confidence and superiority, narcissists have vulnerable self-esteem and criticizing them results in negative and volatile reactions.
If you constantly find yourself shying away from sharing any negative feedback, you might be in an unhealthy relationship.
16. Feeling unworthy
If your partner makes you feel like you need to be silent and agreeable while constantly putting their needs first — you are in a toxic relationship.
When our needs and desires have been neglected for long enough, we start to feel like we have no right to want at all.
When you stay too long in a toxic relationship, you start wondering if you deserve more and if you are even worthy of love. Perhaps you are clinging to this relationship, thinking no one else will even want to be with you.
Think back to how you were before this relationship and how you might end up thinking of yourself five years from now.
17. Relationship entrapment
In most cases, the sense of entrapment in a relationship is due to the interdependence between partners. Perhaps one of you has a medical issue and dependency on the other?
Thinking of leaving can cause a lot of guilt that keeps us captive in the relationship.
Perhaps you find yourself financially tied to each other. Some people would rather live in a displeasing partnership than lose all the money. When we stay only for financial stability, we can feel as though our freedom has been stolen along with our identity.
Denial that we’ve become the person who would be with an abusive partner is holding us back from speaking out and moving on.
If we are not the person who is with a violent partner, then abuse is not happening. If it is happening, we then have to admit an unpleasant truth about ourselves and our choices, which can be as hurtful as the abuse itself.
21. Bringing out the worst in each other
One of the signs of a toxic relationship is bringing out the worst in each other and not being able to move past it.
Are you noticing a loss of temper or constant criticism when around each other while being able to be patient with co-workers and friends?
Have you started disliking the person you are when you are with your partner?
If you can’t recognize the people you have become, and nothing is improving, maybe it is time to ask yourself, “What other options there are”?
Counseling sure is a potential solution. It might help you solve the problem or illuminate that you are not a good fit.
Either way, you will have a clearer picture and better guidelines for action.
Jealousy is a natural and healthy reaction designed to guard the people we love from potential sneaky rivals.
Normally, jealousy represents an instant reaction, which can be dismissed by reasoning with ourselves.
Extreme jealousy has no boundaries and can’t be reasoned with. Due to personal insecurity or inferiority, a person will employ any measures to keep you by their side.
Those feelings fueled further by the fear of losing a loved one can lead a partner into becoming aggressive and dangerous. At this point, leaving a toxic relationship would be the safest choice.
24. Lack of respect
Disrespect comes in many forms. It can reveal itself as putting theirs and disregarding your feelings and needs.
Brushing off your thoughts and opinions, for example, is one of the signs of disrespect in the relationship.
Forgetting important agreements or being constantly late shows how much they care about commitments made to you. If they are invading your space and making you feel small, don’t be fooled.
If you have to wonder constantly, “Is it me or is this disrespectful?” you have your answer.
25. Harmful financial behavior
Harmful financial behavior can vary in intensity and gravity. It can range from being inconsiderate and taking moderate amounts of money without consulting, to the withdrawal of significant sums, and up to denying access to joint funds.
Having a spender for a partner that doesn’t care about the consequences their financial choices have on you is an easy way to recognize a toxic relationship.
26. Not keeping promises to change
Hope dies last. If you find you are in a perpetual state of hope justifying why, yet again, your partner was unable to do what they promised, you might be in a toxic relationship. Even after numerous promises to make an effort and change, they didn’t follow through.
We can’t live without hope, nor solely on it.
If your partner keeps saying that they will do better next time and change, it might be time to start asking the hard questions. How long do I want to wait until I am sure they won’t change, or am I willing to continue living like this?
27. Walking on eggshells
If your partner’s behavior is so unexpected and shifting that you have to tread lightly every day, you are in an “eggshell relationship.”
A single action or few words which came out of frustration or anger do not make a person toxic. However, a consistent display of destructive and irritable behaviors would indicate you are in a relationship with a toxic person.
28. Ignoring your needs
When talking about relationships, it is inevitable to talk about individual needs and expectations. One would need their partner to make them laugh or be a trusted advisor. Others would ask their partner to provide support and reassurance.
Although you should not expect them to meet all the emotional needs, some of them are necessary to be met for the relationship to survive. In an unhealthy relationship, the partner refuses to be there for you and offers no room to compromise.
29. Unacceptable mockery
Conflict is normal and expected in any relationship. That, however, does not mean your partner can mock you, call you names, belittle or humiliate you.
Especially if there’s someone else currently present, this includes any name-calling that could make you feel unlikeable and dismissed.
30. Out of sight, out of mind phenomenon
Emotional attachment to our partner would ideally mean that the bond developed will remain whole while the partner is not physically present.
Absence should not represent abandonment or disinterest. Absence is a sign of a healthy relationship as long as it benefits both sides and is not a result of a lack of caring about each other.
If your partner disappears for an extended time and there’s no interest shown in reconnecting or checking in, it can be an indicator of too much emotional distancing.
31. Lack of appreciation
Is your partner showing no interest in your projects, hobbies, or otherwise significant activities?
Perhaps they pass judgment on the importance of your activities and contributions based on their criteria, disregarding how important those are to you.
Some examples may include: “Your pottery hobby is simply a waste of time!” or “So what if you’ve replaced the clutch on the car? You probably just wasted money.”
Their perception of energy investment in doing something for both is highly distorted, glorifying their efforts and making you feel underappreciated and not contributing enough.
32. Lack of sharing time and whereabouts
Are they failing to show up when expected and cannot or will not provide an explanation for the delay?
Do they cancel at the last minute and make plans with other people, who just seem less available and harder to organize with?
Time spent together becomes less significant compared to their alone time or time with other people. Additionally, they are not willing to share any details about the absence.
A stubborn partner will have a comment and rebuttal to almost any discussion or suggestion. Ending toxic relationships is frequently the sole way of forcing the partner to recognize their transgressions.
34. Unfavorable comparisons
Does your partner often compare you to other people, emphasizing their superiority over you in some qualities?
Some partners have difficulty complementing your qualities and keep stressing areas you need to improve on.
Recognizing a trait, they find attractive in other people automatically makes them comment on your lack of it. This frequently leads to making the partner feel less worthy or unwanted.
35. Coercive sexual intercourse
Sexual coercion is any sort of non-physical pressure exercised to force you to partake in sexual activity of any sort.
If you feel and state clearly you are not in the mood and your partner is still persistent, this is a red flag of a relationship becoming borderline abusive.
“If you loved me, you would do it” is one of the common openings, trying to make you believe you are not a suitable partner if you refuse.
Getting out of a toxic relationship should be your primary choice if communication and boundary setting are getting you nowhere.
36. Fear of physical aggression
A frustrated partner, who no longer has any other means of imposing their will, can resort to a display of physical aggression to assert dominance and force the bidding.
Unfortunately, this is not restricted to the gender of the aggressor. If you notice you are not speaking your mind for fear of their reaction, it is time to take care of your safety first and leave the toxic relationship.
37. Inappropriate joking about adultery or abandonment
For most, adultery and abandonment are some of the ultimate betrayals and fears. Joking on those topics can have a diminishing effect put into your future as a couple.
If your partner persists in making the offense after you have explained how it affects you, is it time to ask why they chose to hurt you on purpose? This might be a joke to them, but it is not to you.
Knowing that your emotions are injured and not stopping with the damaging behavior speaks of their perception and willingness to change.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.