Relationship stress is few issues that happen between partners resulting from various circumstances.
When you look at how to deal with stress in relationship, it is challenging but should not be avoided because of the subtle benefits that come with it.
For instance, your partner might be going through difficult times, which can make the relationship stressful.
However, your reaction during their trying times determines if the relationship will stay secure and healthy or not. In addition, a relationship where stress is effectively handled gives each partner the impression that they can count on each other.
20 causes of stress in relationships
It is correct to mention that stress is an integral part of a relationship because it helps checkmate hidden cracks.
One of the signs of a stressful relationship is the poor state of finances. When there are many bills to settle, and finances are not forthcoming, it can create tension between both partners and put the relationship under pressure.
Therefore, partners need to be understanding and open-minded when it comes to financial issues so that it doesn’t adversely affect the relationship.
Both partners might want to be more conscious and deliberate about their actions so that they don’t offend each other.
However, this would only make them pretend to be who they are not. More so, it becomes another avenue for them to make mistakes instead.
When it comes to stress and relationships, power is an important factor usually at play. For example, a partner might feel that their gender gives them the superior leverage to make critical decisions in the relationship.
In contrast, the other partner handles the less complicated ones. Eventually, it creates an unhealthy atmosphere where one party controls while the other listens without objecting.
As humans, it is pretty normal to think of ourselves first before considering others due to our survival instincts.
However, it is not advisable to always do this in a relationship. You need to consider your partner’s needs and sometimes, put theirs before yours. If you always think about yourself before looking at what your partner needs, it can induce stress in relationship.
17. Absence of empathy
Lack of empathy and self-centeredness are pretty connected. Some people cannot understand the pain and difficulties other people are going through.
Similarly, they can only view issues from their standpoint instead of borrowing another eye. If you or your partner does not show empathy in the relationship, it can cause stress.
One of the significant factors that cause couple stress in relationship is poor communication. It is one of the reasons why couples regularly experience conflict because they don’t understand each other.
Understanding the effect of stress on relationships
Stress is a regular feature among individuals which can also affect a relationship. Partners often prefer to keep to themselves, which makes it difficult for their partners to comprehend them.
When stress is not handled, a negative cycle is created where each partner’s stress rubs off on each other.
On the other hand, stress can positively impact the relationship because it helps both partners tackle amicably. It also improves the understanding that exists between the two of them.
To learn more about how to challenge the effects of stress on your relationship, check out this book by Chris Adkins. You will also learn how to navigate your relationship irrespective of what stressors would surface successfully.
To learn more about how to handle a stressed relationship, watch this video:
Partners in a relationship need to spot and discuss things that cause stress. Handling stress in relationship is challenging, but it is needed.
When you assist your partner during their stress period, it makes the relationship more healthy and secure.
They will also be confident in your ability to be physically and emotionally present for them, and they will be willing to return the favor if the coins were flipped.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.