Technology is amazing, but it could also be an added external stress to a relationship. Hiding messages, flirting, distractions, and even less face-to-face interaction could affect your relationship.
3. Social and cultural influences
Cultural norms could also be one of the most common external stressors for couples. Gender roles, religious beliefs, expectations, and even cultural practices also affect one’s relationship.
4. Support systems
When we say external support systems, we’re talking about friends, co-workers, and family. Having supportive people around you who only want the best for you is beneficial, but what if you don’t have these people?
Even work could cause external stress on relationships. Longer hours of work, take-home tasks, traveling, shifting schedules, and of course, a highly stressful environment will affect your and your partner’s lives.
6. Financial stability
Let’s be honest here, economic standing and financial stability can have a big impact on your relationship. Unemployment, for example, could cause a huge strain on your relationship.
7. Major life events
Let’s not forget major life events such as death, birth, moving to another city, promotion, and illnesses could have a huge impact on your relationship.
The transition could be hard for some couples, and instead of working it out, they end up being consumed by this external stress.
Now that you know the top seven external stress factors, you’d want to know how to help your partner with stress, right?
Some commonly asked questions
Here are the answers to some pressing questions pertaining to the impact of external stress on relationships, which can help you deal with the situation better:
What are the biggest triggers of stress in a relationship?
Wondering, “How often should you fight in a relationship due to triggers?”
Knowing external stress factors and the triggers will greatly help any couple pinpoint their challenges.
The biggest triggers of external stress will differ from each couple, but there are several common factors, and here are some of them.
Knowing this is important because this will help the couple or the one who is handling their relationship counseling to pinpoint the problem and find the proper solution.
Understanding that there are external stresses, triggers, and other challenges is just the start; there is still hope. Remember that learning how to deal with relationship stress can start by accepting that there is a problem.
Calantha Quinlan is a talented writer with a passion for exploring the depths of the human experience. Her writing is characterized by its raw honesty, emotional depth, and sensitivity to the complexities of life. Calantha’s work Read more covers a wide range of topics, from love and relationships to personal growth and spirituality. Her writing is known for its ability to inspire readers to live more meaningful and fulfilling lives and to approach challenges with courage and grace. When she’s not writing, Calantha can be found indulging in her love for photography, capturing the beauty of the world through her lens. She also enjoys practicing yoga and meditation, which help her to stay centered and grounded in a busy world.
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