Physical intimacy is an essential part of any marriage. It raises your emotional connection to your spouse, builds trust, and contributes to overall relationship satisfaction. Plus, it’s fun, and it feels great.
It’s no surprise, then, how lack ofphysical intimacy, both sexal and non-sexal, inyour marriage can contribute to an unhappy union.
It’s normal for your sex drive to have peaks and valleys throughout your marriage, but how do you know when an intimate lull has turned into a real problem?
There are varios psysiological and psychlogical reasons for the decline of sex drive. From sexual desire disorders to chronic illnesses and loss of atractivness in a marrige can be the reason why you are witnessing a low sex drive.
If you are wondering what is causing the lack of sex in marriage or why you are losing sex drive after marriage here are 8 common reasons for low sex drive in men and women and what you can do about it:
1. Low testosterone
Having low levels of testosterone is what causes low libido in males and can contribute to sexual issues. A lack of sex drive, erectile dysfunction, inability to orgasm, and more.
You may think that low testosterone levels only affect male sex drives, but this isn’t so.
Women’s bodies also produce testosterone, which is the hormone responsible for their sexual desire as well. A lack of testosterone in both men and women can cause their libidos to lag.
2. Negative sexual presentation
Witnessing a loss of sex drive in marriage? Sometimes it isn’t your body, but your past sexual experience that might be causing a lack of sex in marriage.
Negative sexual experiences can be one of the causes of low sex drive after marriage.
Those who have been through sexual abuse or who have seen disturbing representations of sexual intercourse through films, media, and pornography may feel disinterested in sex.
Oestrogen found in the Birth Control Pill may hinder testosterone’s effect and lower their libidos. Other medications, such as those taken for clinical depression, can also have a negative effect on your sex drive.
Furthermore, it may be that you have sexual desires but feel too mentally and physically spent to follow through on it.
5. Changes in hormones
Menopause can play with your hormones, lowering testosterone and dropping estrogen levels.
This can make the vagina feel dry and make sex feel uncomfortable or painful.
Women tend to produce less estrogen after menopause, which is why postmenopausal women experience such a noticeable drop in their sexual appetite.
Pregnancy and breastfeeding can also be one of the causes of low libido that hamper sexual desires for a time.
6. Poor body image
Being self-conscious and lacking confidence in your body may contribute to a sexless marriage.
People who have low self-esteem or who have experienced a severe change in body weight or image may not be inclined to have sex or be intimate with their partners. These body image issues can dampen sexual desires.
7. Mental health
Those who are suffering from depression or other mental health problems or those who have a history of sexual or physical abuse may experience a lack of sex in married life as a result.
Causes of low sex drive in marriage could be an immense amount of stress or anxiety.
8. Excessive drinking
Some studies theorize that being dependent on alcohol can cause erectile dysfunction and no sex drive in men.
As alcohol makes its way to the bloodstream, the brain’s ability to register sexual stimulation becomes weakened.
If you imbibe too often or are dependent on alcohol, this could be a reason for no sexual desire.
What to do when you have a lack of sex in married life?
Now that you know the leading causes of low libido and poor sex in marriage, it’s time to do something about it. If you are suffering from the effects of lack of sex in marriage, don’t leave your partner, or your doctor, in the dark!
Solutions for low sex drive
You can’t fix something if you aren’t open and honest about what the problem is. One of the first things you need to do with your spouse if you have no sex drive is talking to them about it.
It may be uncomfortable, but if you do not address the issue, you are leaving your partner to wonder if you are no longer attracted to them or if you’re having an affair.
The thought of talking to a sex therapist or a marriage counselor about your low libido may sound like an absolute nightmare, especially if you are a private person by nature.
But, many couples have benefited from seeking counseling regarding their sex life. A counselor may be able to identify the problem behind sexual dysfunctions or low libidos, especially if the problem is emotional in nature.
Bridge emotional distance
One of the problems that contribute to having no sex drive with your spouse is feeling emotionally distant.
Help remedy this problem and strengthen your marriage at the same time by making an effort to bridge any emotional distance that has occurred in your relationship.
Seek counseling and start having a regular date night each week. This will help you reconnect as friends and romantic partners and build sexual tension.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.