Every relationship goes through changes; times of warmth and connection, and times when things feel distant, tense, or uncertain. Wondering what your relationship needs right now isn’t a sign of weakness; it’s a sign of awareness. It mean...
Every relationship goes through changes; times of warmth and connection, and times when things feel distant, tense, or uncertain. Wondering what your relationship needs right now isn’t a sign of weakness; it’s a sign of awareness. It means you’re paying attention to how you feel and what’s working — or not — between you and your partner.
This relationship assessment is designed to help you take an honest look at where your relationship stands today. It includes 20 evidence-based questions that explore how you and your partner communicate, resolve conflict, express care, and maintain respect and emotional safety.
By reflecting on your answers, you’ll gain insight into what your relationship may need most at this stage; whether it’s rebuilding connection, healing after hurt, finding clarity about your next steps, or re-establishing a sense of safety and stability.
This assessment isn’t about judgment or assigning blame. It’s about awareness; understanding the patterns between you and your partner so you can decide what feels healthiest for you moving forward.
If some questions bring up difficult feelings, take a break or reach out for support. Healthy reflection starts with taking care of yourself first.
see more
