Relationship Test: What Help Does Your Relationship Need Most Right Now?

Jennifer Jacobsen Schulz
Verified Marriage & Family Therapist Reviewed by
Jennifer Jacobsen Schulz, LCSW
Jennifer Jacobsen Schulz
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Jenni Jacobsen is a licensed social worker with a master's degree in social work from The Ohio State University, and she is in the process of completing her dissertation... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Updated: Nov 14, 2025

1. How do you express appreciation for each other?


Regularly — we notice and thank each other often
I wish we showed more emotion when we do
Sometimes I question their sincerity
Gratitude can sound defensive or sarcastic
We express affection through touch more than words.
We have different “love languages.”
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About This Quiz
Relationship Test: What Help Does Your Relationship Need Most Right Now?
If your relationship feels off balance, if communication feels harder, connection weaker, or tension more frequent, this assessment can help you understand what’s happening beneath the surface. Grounded in relationship psychology and evidence-... see more
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2. How well do you understand each other’s needs right now?


Very well — we check in often
Fairly well, though I wish we went deeper emotionally
I’m not sure they really get mine
We misinterpret each other often
We connect physically but miss emotional signals.
We’re in sync on logistics more than emotions.

3. How do you feel after resolving an issue?


Closer and more connected
Relieved but still emotionally distant
Unsure if things are truly resolved
Like it might come up again
Physically connected but not emotionally repaired.
More practical peace than emotional closure.

4. When your partner disappoints you…


I talk about it openly to understand
I pull back emotionally
It takes time to rebuild trust
It turns into a blame cycle
I avoid closeness until things cool down.
I question whether we share the same values

5. When you think about your future together…


We talk about dreams and feel aligned
We’re close now but haven’t discussed the future much
I hope it works out, but I’m not always sure
Future talk often leads to tension
We focus more on connection now than long-term planning.
We see the future differently.

6. When it comes to affection…


It feels emotionally safe and mutual
It’s caring but sometimes feels disconnected
I hold back, unsure if it’s genuine
Affection drops after disagreements
We’re affectionate but missing passion.
Our needs don’t always align.

7. How playful or spontaneous is your relationship?


We laugh and find small ways to stay lighthearted
Things feel more serious than before
It’s hard to relax fully
We’re often too stressed to play
We’ve lost our spark or flirtation.
We rarely prioritize shared joy.

8. How does stress affect your emotional connection?


We face it together and talk things through
Closeness fades under stress
I sometimes doubt emotional availability
We get reactive or withdrawn
Physical affection drops quickly.
We handle stress in opposite ways.

9. How do you handle personal goals and dreams?


We support each other’s ambitions
They care, but I wish they’d show more emotional interest
I’m not always sure they want me to succeed
We argue about whose goals matter more
We rarely talk about goals beyond daily life.
Our ambitions sometimes pull us apart.

10. How balanced does the effort in the relationship feel?


We both try to keep communication strong
I give emotionally but wish it were reciprocated more
I try hard but question their consistency
We sometimes blame each other for not doing enough
I express care physically, but it’s not always returned.
We value effort differently.

11. When you and your partner talk about something important…


We listen with care — even hard talks feel safe and productive
We try to talk, but lately emotional closeness feels harder to reach
I want to be open, but part of me still guards my heart
Our discussions sometimes spiral or end unresolved
We connect more through affection than through deep talks.
We often see things differently about goals or priorities.

12. How would you describe your sense of “teamwork” as a couple?


Strong — we communicate and support each other’s goals
Kind of good but not always emotionally in sync
I sometimes question if we’re equally committed
We clash about effort or attention
We manage daily life but forget playfulness.
We’re not always on the same page about long-term plans.

13. How do you both reconnect after a disagreement?


We talk and find closure quickly
We stay emotionally distant for a while
I struggle to fully trust their apologies
Old issues resurface easily
We use affection to move past tension.
We move on without really aligning.

14. How often do you feel understood by your partner?


Most of the time — we really try to understand each other
Not as often as I’d like
I hold back to avoid disappointment
Conversations often turn defensive
We’re close physically but not always emotionally.
We connect on logistics more than feelings.

15. When you disagree about something important…


We respect each other’s views and find middle ground
We both pull away until it blows over
It’s hard to rebuild trust afterwards
It turns into a cycle of blame
It spills into our physical closeness.
It usually reflects deeper differences in goals.

16. When you face stress as a couple…


We talk it through and support each other
We get distant until things calm down
I’m not always sure they’ll show up emotionally
Stress makes us short-tempered or reactive
Physical closeness tends to drop when life gets tough.
We cope differently, and that can create friction.

17. When you share something vulnerable with your partner…


My partner listens and helps me feel safe to open up
They care, but sometimes don’t know how to respond emotionally
I hesitate — I’m never quite sure how it will land
It can easily turn into misunderstanding or hurt feelings
We tend to show care through touch more than deep conversation.
They focus more on logic or problem-solving than emotion.

18. How does affection or physical intimacy feel lately?


It feels genuine and emotionally connected — we talk about what we both need
It’s caring, but sometimes feels emotionally out of sync
I want to be close, but part of me still holds back
Affection tends to fade when there’s tension
It’s there, but feels more routine than passionate.
We have different comfort levels or desires, and that can create distance.

19. When conflict arises, how do you both handle it?


We pause, listen, and usually work toward understanding
We shut down for a while before reconnecting
It’s hard to fully trust what’s said when emotions flare
We get defensive, then circle back when things calm down
The tension often shows up in our physical closeness afterward.
We usually clash because of different priorities or values.

20. How would you describe the emotional atmosphere between you right now?


Warm, open, and supportive — even during stress, we feel like a team
Loving but distant — the spark is dimmer even though we care
Uneasy — I sometimes question if I can fully rely on them
Tense — emotions run high and small things can trigger bigger issues
Comfortable but predictable — affection is there, depth less so.
Stable but focused on practical things more than emotional connection.
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