A relationship that lacks an emotional connection is nothing more than a crush that will fade quickly. On the other hand, the deeper your emotional connection is with your romantic partner, the better the rest of your life is going to be.
Being intimate on an emotional level will help you tackle serious issues in the future and amp up your relationship from partners to best friends. It’s no secret that creating a strong bond with your partner will lead to a happier relationship overall, but there are many avenues of life that profit from a strong emotional bond with your partner.
From your sex life and overall happiness to your physical health, here at 8 benefits of an emotional connection between two loving partners.
1. Boosts morale and self-confidence
Emotional connections make you feel happy and loved, which boosts your morale. This mood booster affects every aspect of your life, from your general mental health to the way you treat others at work, at the coffee shop, and those directly in your life.
Another one of the benefits of an emotional connection between two loving partners is a spike in self-confidence. When you feel comfortable and loved by your mate, your self-worth skyrockets. Having your good qualities affirmed by someone you admire and respect boosts your sense of self-worth. Besides feeling great in your love life, this morale spreads to other aspects of your life. Research shows that those who are in loving, validating relationships are more confident and capable of achieving personal and professional goals.
2. Improved sex life
Having an emotional connection with your partner makes for better sex. Touching is a natural love language that many people respond to. It makes you feel confident, close, and cared for. Love also makes you feel more comfortable with your partner, which allows you to lose your inhibitions in the bedroom. Sex between loving partners is also more likely to produce a female orgasm than sex without an emotional connection.
Another great benefit of having an emotional connection with your partner during sex is the release of oxytocin. This bonding hormone is released when you are touching someone that you love. This hormone is even stronger during sex that leads to orgasm and allows you to feel more vulnerable to your partner.
3. It makes you feel safe
Building an emotional connection with your partner makes you feel safe in your relationship. Not only does this lead to reduced stress and anxiety in your personal life, it also makes you more likely to trust your partner. You will feel more comfortable expressing your vulnerable side.
Emotional connections usually lead to long-term commitments with your partner. This adds to feelings of protection and stability in your relationship. Both partners know they have someone they can count on who will help carry financial and emotional burdens.
4. Reduced stress and pain
Having an emotional connection with your spouse makes your whole body glow with love. This strongly contributes to stress management. One study found that couples who were going through trying times were able to manage their stress levels better when they had support from their life-partner.
Having a loving partner at your side also helps you with pain control. During one study, women who were exposed to electric shock showed lowered brain response to the pain when they were holding their husband’s hand during the experiment. This is because morale is boosted and stress response is lowered when you are touching someone that you love.
5. Honest communication
One of the biggest benefits of an emotional connection between two loving partners is the ability to communicate honestly. Misunderstandings caused by a lack of communication are one of the biggest causes of turmoil, making the need for open and honest talk between spouses integral to a long-lasting relationship. Couples who have a strong bond are more inclined to share their thoughts and feelings regarding life, love, their future, their jobs, family and everything in-between.
6. Emotional support
When you have a great emotional connection with your lover, you also have an emotional support system. Having someone else to help carry the emotional slack makes you feel stronger and more capable of handling your life. This support boosts self-esteem, improves social capabilities, and makes you feel safe and secure in your life. The mental health benefits of having an emotionally supportive partner are nearly endless. Furthermore, studies show that those who are in loving relationships with emotional support are less likely to suffer from stress and clinical depression.
7. Physical health improved
Want to live longer? Try falling in love! Research shows that couples who have a loving emotional connection experience improved physical health.
The excitement and oxytocin that comes from being in love help improve blood flow, which can give you that ‘youthful glow’ usually found in pregnant women. Love may also help combat sickness. One study researched couples who were exposed to 5-minutes of genuine love and compassion and the results showed a boosted immune system. Immunoglobulin A was increased, which is an essential antibody that is used by the body to combat sickness.
A strong emotional connection also lowers stress hormones, which not only makes you less riddled with anxiety, but also helps protect the body from stroke, heart disease, and high blood pressure.
8. Improved qualities
Deep relationships are satisfying to most aspects of your life, but that doesn’t mean they don’t require work. Living with someone else and dealing with their emotional and physical needs while trying to maintain a happy relationship takes time and patience to perfect. One of the benefits of an emotional connection between two loving partners is the improved qualities you gain from communicating with your partner. Those who are in successful, long-term relationships with deep emotional connections regularly practice patience, forgiveness, gratitude, and a generous spirit. These qualities make you happier and make others want to be around you.