You decide to go to bed and close your eyes, and then a random thought crosses your mind.Here we go again.
“What could have happened if I took that job opportunity abroad? Maybe, I am already rich. I regret my decision. Look at me now.”
Yes, regrets. We all have them, and it’s a fact of life. Regrets, such as choosing the wrong course, not applying for your dream job, and not fighting for the love of your life, and so much more.
All of us have regrets in life, but do you know how to let go of regrets?
How regrets influence our thinking and our future
Learning how to not regret your past mistakes or choices is not the right way of approaching this subject. Regret itself is not a bad thing. In fact, with the right mindset, regrets can even push us to be better and take action.
A mother who’s too focused on completing her household chores gets irritated with the slightest sound of her child playing. Whenever her child asks her to play, she shrugs him off and continues to work. She then sees a video about a social experiment showing how children feel about being neglected.
She then realizes her mistakes and regrets – those household chores can wait, but the time you spend with your kid is precious. This realization changes her, and she starts spending more time with her son.
However, for some people, regrets can actually control their lives.
When thoughts of regrets become uncontrollable, it becomes destructive and can even influence your future. Not knowing how to let go of regrets can cause some people to become too afraid of their future decisions.
Regrets can paralyze you into moving forward with your life.
If you don’t start letting go of regrets, it will control you and your life. It’s like a mirror that you are constantly checking, trying to see what could have been and trying to imagine yourself correcting your regrets.
If you want to know how to stop regretting the past and start moving forward, then here are ten tips for you.
How to let go of regrets: 10 ways
Read, understand, and apply these ten tips on how to stop regretting and start moving on with your life.
If you want to forget something you regret, write it down. Seriously.
Creating a journal can help a lot. For example, you deeply regret a career choice that you made five long years ago, write it, followed by your realizations and the lessons that you have learned from this thought.
You can also put quotes to help you get rid of regrets. So, the next time you have thoughts about your regrets, just get your journal and pour your thoughts into it.
3. Talk to someone you trust
Regretting the past is hard, especially when you feel like you’re all alone in your battle.
By keeping all this to yourself, the regrets, guilt, and other intrusive thoughts can take a toll on your mental health. Don’t punish yourself like this.
You have your family and your friends who are just waiting for you to call them. One call can make you feel so much better.
Talk to someone you trust. It helps to simply have someone who you know won’t judge you. If you have people who support you, the process of how to let go of regrets can be lighter.
Holding on to regret and guilt will not help your future. Remember this.
Sure, you made mistakes, even huge ones, but will you let this ruin your future as well? As you learn to forgive yourself and realize how much you love yourself, then that’s enough to decide to let go.
You can’t change the past, but you have the gift of your future.
Check out this video to learn more about the power of letting go:
9. Turn regrets into learning opportunities
Heal and learn how to let go of regrets by using them as learning opportunities.
Remember your journal? Use that to look back and realize what you could have done better, and use that as you face your future.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.