Dissatisfaction with a sex life is one of the common issues couples experience that affects their overall relationship satisfaction. Differences in sexual needs and desires could lead to struggles and conflict.
Consequently, if people in no sex marriages don’t manage the incompatibility between them, they might start to wonder when to walk away from a sexless marriage.
What is a sexless marriage?
It is surprising to think that a couple being married is not having sex with each other. However, such marriages exist and they are termed sexless marriage.
In such a marriage, the partners are not sexually intimate with each other. Note that when couples stop having sex for a short period of time, this cannot be termed as a sexless marriage. Only if the couple has not been sexually involved for a year or longer, then it is termed as a sexless marriage.
10 causes of a sexless marriage
If your sex life has decreased, and your partner used to have a high sex drive, there are several causes for a sexless marriage to consider:
Ideally, you would be able to address the potential reasons to know what solution to strive for in your unique situation. Approach it with an open mind and heart, as many problems can be solved when both spouses are motivated.
Effects of a sexless marriage
For some, a no sex marriage is a nightmare, while for others, it is the desired way to live. To answer what are the effects of a sexless relationship on spouses, we need to have in mindhow compatible their sexual needs are.
When both partners have a low sex drive, they might not consider it an issue. If you are wondering if it is reasonable to be in a no sex marriage, you ask the wrong question. Ask yourself, is my marriage a happy or unhappy one? Can a marriage with no intimacy work? Yes, if both partners are at peace with the amount of sex they have.
When one or both partners desire more sexual intimacy, any number of effects can happen. They might feel angry, disappointed, lonely, ashamed, and experience a lack of self-confidence. If sex is an integral part of the relationship for spouse(es), then they can feel deprived and dissatisfied with the relationship overall.
It is not uncommon for partners to wonder when to walk away from a sexless relationship in such situations.
Often, this kind of marriage is a sign of overall relationship dissatisfaction.
Other significant issues may be causing you to consider divorce, like disagreements about money, parenting, power struggles, constant fighting, physical, emotional, or substance abuse. If so, unless addressed and dealt with, these issues can lead you to divorce.
4. You both have different sexual preferences and drives
When your sexual drives are mismatched and if you or your partner has a high sex drive, this may hurt the other partner’s feelings upon rejection. The partner will eventually start feeling incomplete and inadequate in the relationship.
5. Infidelity is involved
If the reason for sexless marriage is that the partner is cheating, then this is a great sign to walk away from the relationship. In such a situation, it is difficult to feel intimate with your partner as there would be lack of trust and lots of suspicions regarding the future of the relationship involved.
6. Partner is withholding sex to exercise control
If you partner is withholding sex just because they can gain control over you, or you are not agreeing to their certain terms, know that is a form of abuse and if communication isn’t helping to solve the problem, it is better to walk away.
7. There’s a lack of love
If you and your partner have drifted apart in marriage, and there’s no love, this is one sign to walk away from marriage. There is no intimacy in marriage and such a relationship leads to dissatisfaction as when there’s no love, the base of the relationship is lost.
8. Lack of sex is causing infidelity
When you are in a sexless marriage, both the partners find it hard to stick to each other. If it has gone to such an extent that it is causing infidelity from both or either of the partners, it is better to split than fix a loveless relationship.
9. You want sex, but not with your spouse
For some reason or the other, you are no longer attracted to your partner and this is leading to the lack of sex. The issue becomes bigger when you feel physically attracted to other people and unfortunately, not with your partner. This is one of the major signs of a loveless marriage.
10. Therapy isn’t working
When you and your partner have undergone therapy and it is not doing any good to the relationship, it possibly means that the relationship has a difficult future. In this case, your partner and yourself should discuss a healthy separation.
According to somedata, the divorce rate is around 50%. Although many might ponder divorce due to sexless marriage or lack of intimacy and wonder when to walk away from a sexless marriage, we are unsure if a lack of sex is a validreason for divorce.
An unhappy sexless marriage can be a consequence of deeper relationship issues. Hence, even if we did a study on marriagedivorce rate that lack sex, we might not know if such a marriage is the reason. Albeit, many couples wonder when to walk away from a sexless marriage and can a marriage with no intimacy survive.
In the video below, Dr. Laurie Betito says sexual intimacy is a shared pleasure. There’s a big difference between something to share and something to give. That’s where everything goes wrong for some people. Listen more below:
How to deal with a sexless marriage: Is divorce the answer?
Sexual intimacy is not all that simple. There is no “normal” or “healthy”, only what works for you. For some, no intimacy marriage and futile efforts to make it work will be ground for divorce while for others it won’t as they might be totally fine with having sex rarely or never.
Researchbacks this up by showing that for marital satisfaction a satisfying sex life and a warm interpersonal climate are more important than a great frequency of sexual intercourse. Hence, such marriages can survive and thrive if it is something both partners are content with.
Furthermore, sexual intimacy can be rehabilitated, if one or both partners are not pleased with the no sex marriage situation. Improving sex life is a process and can be accomplished. Understanding why it is happening is important, as you will approach the issue differently depending on the cause.
Have a look at this article for more information on how to survive a sexless marriage:
For some, such a marriage is the desired state, while for others, it is a nightmare. The most important question is how you and your partner feel about your sex life and how compatible are your needs.
Many long-term relationships experience decreases in libidos in busy, stressful, or child-rearing times. Talk to your partner and try to work it out. Before you start to figure out when to leave a sexless marriage, invest in making it work.
Passion can be reignited in a no sex marriage if both commit to the process. Having a sex professional assist can make this journey smoother.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Milica Markovic has graduated from the Faculty of Philosophy with a degree in Clinical Psychology. She has 7 years (and counting) of Psychotherapy and Coaching education (both Transactional Analysis and Psychology of Personal Constructs) and experience in working with clients. Throughout her career, she has had remote clients around the world facing various personal, academic, or professional challenges.
She finds her primary duty is to establish a trusting environment in which clients can feel safe enough to discuss anything that might be troubling them and grow closer to their goals. She believes that whether you are experiencing a personal, relationship related, or professional challenge, the journey to surpassing it can be made easier with the right help by your side.
Milica is also a strong advocate of lifelong learning and continuous improvement.