If you want to improve your alone time with your partner but aren’t sure where to begin, start with this list of 10 habits that will improve your sex life.
1. Sexual communication
Communication is the key to a great relationship, and conversing about your sex life is no exception.
The Journal of Marital and Family Therapy examined 142 couples and found that those who had positive communication skills about all things sexy resulted in increased orgasm frequency in women.
Sexual communication also led to increased sexual and relationship satisfaction for both partners.
2. Exercising regularly
One of the best sexual habits you can create is regular exercise.
Exercise is great for improving sex performances because it helps increase your stamina. Not only will this make it easier for you to perform, but it will also boost your mood and your confidence.
As you work out, your body releases mood-boosting endorphins, which make you feel good.
Getting fit and feeling stronger can also help improve your self-confidence. The more confident you feel in life, the wilder and freer you will feel while exploring your partner in the bedroom.
Exercise also reduces stress, which can contribute to a better sexual experience.
3. Giving yourself time
Time is the enemy of great sex.
If you go into a love session with your partner thinking, “We’ve only got XX minutes. Let’s do this thing!” you are going to feel rushed. Feeling like there is a ticking timer going off while you’re intimate can bring unnecessary stress into the experience.
One of the best tips for better sexual life is to give yourself enough time to enjoy your experience. Time will allow you to connect to your partner and live in the moment.
4. Using sex aids
Sex aids such as lubricants and toys shouldn’t be taboo.
Expanding your sexual toybox is a great way to explore your fantasies as a couple and enhance your sex life.
5. Choose the right foods
If you’ve ever found yourself Googling “food for better sex life” or “good food for sex life,” then you are on the right track. The foods you put into your body can have a positive effect on your sex life.
A good rule of thumb is that whatever foods are good for your heart and circulatory system are going to be great for sexual health.
Another way you can boost emotional intimacy outside of the bedroom is through nonsexual touching can have a big impact on your sex life.
Research published by The American Journal of Family Therapy shows that physical affection, such as caressing one another, giving massages, hugging, and holding hands, has been shown to increase partner satisfaction.
8. Doing Kegels
One of the things that increase sex drive and stamina is doing Kegel exercises.
By building strength in your Kegel muscles, you improve control over your pelvic floor muscles.
This helps build more intense orgasms, builds muscle tone in the vagina, and enables it to stretch during sex.
Squeezing the Kegel muscle during penetrative sex is also good for your spouse, as it adds an extra sensation to the experience.
Also watch: How to do your Kegels to improve your stamina and control.
9. Having a regular date night
The National Marriage Project published extensive research on the benefits of date night. Their findings reveal that couples who regularly go out together have higher levels of excitement, sexual satisfaction, and passion in their relationship.
10. Making self-love a priority
One of the surprising ways to increase libido and improve your sex life is through self-love.
Self-love is the act of appreciating your body and all it can do for you.
Taking time for yourself can help nurture self-love. You can do this by:
Taking a relaxing bath
Listening to inspiring podcasts
Practice body-acceptance by acknowledging everything that your body has done for you instead of picking out perceived flaws.
As you learn to love and accept yourself, you will feel more confident and friskier in the bedroom.
The study goes on to reveal that while anxious women were able to become psychologically aroused, they also experienced more distractions that pulled them away from arousal. The high-stress group of women also reported decreased genital sexual arousal overall.
Overeating and choosing foods that are loaded with sugars and refined carbs can make you feel sluggish and won’t do much if you’re looking to increase sexual endurance.
If you want to build healthy sexual habits, stick to foods that make you feel energized and good about your body.
4. No foreplay
Foreplay is all about taking your time and finding something that excites your partner. Foreplay brings passion and intimacy into sex.
For some women, foreplay is the key to achieving orgasm during a sexual experience.
When the foreplay is lacking, it can make your partner feel like you’re in a rush or you’re only looking out for your own pleasure.
If you’re looking to build sexual stamina, make foreplay a regular part of your lovemaking.
5. Poor communication
The Journal of Couples Family Psychology reports that couples may not communicate about sexual conflict the way they would with other important topics such as finances or raising children.
Talking about your desires, boundaries, and feeling comfortable enough to tell your partner to stop or change what they are doing will contribute to a healthy sexual relationship.
6. Drinking too much
Much like overeating, overdrinking can leave you feeling less than aroused.
Drinking too much may cause:
These aren’t exactly qualities that will get you and your partner in the mood.
Drinking may also leave you feeling frisky but unable to perform. Studies show that the misuse of alcohol can cause premature ejaculation, erectile dysfunction, and low libido.
7. Not respecting boundaries
Boundaries are a healthy part of amazing sex life.
Being open-minded is a great quality to have in the bedroom, especially when exploring fantasies, but if your partner has boundaries, do not cross them.
You would never want to do anything that makes your partner feel bad, including trying to guilt them into an act they are uncomfortable with.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.