Facebook Pixel

Types of therapy

Pivots to Understanding Different Types of Therapy

When mental and emotional needs are not met, it can give rise to a host of issues that may need an extra hand to take care of. That’s where therapy sessions can help out an individual in coping up and dealing with the issue.

There are different types of therapies. Some therapy types are conventional, while others can be groundbreaking for your mental and emotional health.

When it comes to therapy types, approaches and models, there is no one size fits all. Different kinds of therapies fit different people with their individual set of mental health challenges.

Every form of therapy is backed by evidence and research but whether it would be successful for an individual or not depends on many factors, including the proficiency of the therapist.

Looking for relevant information on what types of therapies are there for varied problems and conditions?

Here’s a list of therapy techniques to help you make the right decision about selecting the best-suited therapy for you or someone you know who needs help.



  • Behavioral Therapy
  • Biopsychosocial Model
  • Brainspotting Therapy
  • Biofeedback Therapy
  • Bibliotherapy
  • Brief Therapy
  • Borderline Personality Disorder Therapy
  • Bioenergetic Analysis
  • Body Psychotherapy
  • Body Mind Psychotherapy


  • Cognitive Behavioral Therapy
  • Couples Therapy
  • Christian Counseling
  • Cognitive Processing Therapy
  • Client Centered Therapy
  • Complementary And Alternative Medicine
  • Critical Incident Stress Management
  • Core Energetics Therapy
  • Crystal Therapy
  • Combination Therapy
  • Compassion Focused Therapy
  • Coherence Therapy
  • Collaborative Therapy
  • Chronic Pain Therapy
  • Codependency Therapy
  • Contemplative Psychotherapy
  • Culturally Sensitive Therapy
  • Conflict Resolution Therapy
  • Client Directed Outcome Informed Therapy
  • Collaborative Couple Therapy
  • Constructivism Therapy


  • Dialectical Behavior Therapy
  • Dream Analysis
  • Drama Therapy
  • Depression Therapy
  • Dreamwork
  • Developmental Therapy
  • Dyadic Developmental Psychotherapy
  • Dissociative Identity Disorder Therapy
  • Depth Therapy
  • Depth Hypnosis
  • Developmental Model Of Couples Therapy


  • Exposure Therapy
  • Existential Therapy
  • Emotional Freedom Technique
  • Equine Therapy
  • Emotionally Focused Therapy
  • Experiential Therapy
  • Eclectic Therapy
  • Expressive Arts Therapy
  • Energy Therapy
  • Ego State Therapy
  • Emotional Abuse Therapy
  • EMDR Therapy


  • Family Therapy
  • Feminist Therapy
  • Filial Therapy
  • Forgiveness Therapy
  • Focusing therapy


  • Gestalt Therapy
  • Gottman Method
  • Gambling Addiction Therapy
  • Guided Therapeutic Imagery



  • Interpersonal Psychotherapy
  • Internal Family Systems Therapy
  • Interpersonal Neurobiology
  • Induction Therapy
  • Imago Relationship Therapy
  • Integrative Therapy
  • Integral Psychotherapy
  • Intensive Short Term Dynamic Psychotherapy


  • Jungian Therapy


  • Lgbtq Therapy



  • Neuropsychology
  • Nonviolent Communication
  • Narrative Therapy
  • Neurofeedback Therapy
  • Neuro Linguistic Programming Therapy


  • Object Relations Theory


  • Pragmatic
  • Psychoanalysis
  • Positive Psychology
  • Psychodynamic Therapy
  • Play Therapy
  • Person Centered Therapy
  • Psychoeducation
  • Psychoanalytic Therapy
  • Parent Child Interaction Therapy
  • Psychosynthesis
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Psychobiological Approach To Couples Therapy
  • Ptsd and Trauma Therapy
  • Pre-Marriage


  • Rational Emotive Behavior Therapy
  • Reality Therapy
  • Relational Psychotherapy
  • Relationship Enhancement Therapy
  • Reichian Breathwork


  • Somatic Experiencing
  • Sex Therapy
  • Somatic Therapy
  • Structural Family Therapy
  • Solution Focused Brief Therapy
  • Schema Therapy
  • Sensorimotor Psychotherapy
  • Somatic Psychology
  • Self Psychology
  • Systemic Therapy
  • Social Anxiety Therapy
  • Supportive Therapy
  • Social Constructionist Theory
  • Sandplay Therapy
  • Strength Based Therapy
  • Self Esteem Therapy
  • Sexual Abuse Therapy
  • Suicide Therapy
  • Stress Management Therapy
  • Self Relations Therapy
  • Spirituality Therapy


  • Transactional Analysis
  • Trauma Focused Cognitive Behavioral Therapy
  • Therapeutic Intervention
  • Transpersonal Psychotherapy


  • Wilderness Therapy