One of the most important things in life is our mental health. Your general mental health affects your work, relationship, and entire social life. You already know the importance of this. It is always better to be on the safe side and consult a therapist or mental health professional. If you are not sure which therapy or therapist you need for a solution, this ‘’What type of therapist should I see’’ quiz will guide you.
1. Have you experienced trauma?
A. Yes
B. No
C. I'm not sure
2. When you think of this therapist, how do they manage their workload, relationships, and stress levels?
A. Quite different from me
B. It doesn't matter to me
C. I'm not sure
3. How should you be feeling during therapy?
A. Light bulb or "A-ha!" moments
B. Reflective
C. Empowered
4. What do you exactly want when you open up to a therapist?
A. Them to primarily listen
B. Them to solve my problems completely
C. I’m not sure
5. When you are in a moment of transition during the therapy, where are you most likely?
A. In a room furnished lovingly
B. Somewhere that I can draw, meditate, paint, or photograph
C. I’m not sure
6. If forced to choose just one, how might your loved ones describe you?
A. Loveable
B. True perfectionist
C. Pretty fluid
7. If forced to choose just one, how would you describe yourself?
A. Lonely
B. Brave
C. Passionate
8. Organize your thoughts and pick the one; which one describes your feelings mostly?
A. I experience irrational fears
B. I feel miserable
C. My relationships/marriage are going downhill
9. Do you feel anxious in general?
A. Yes, all the time
B. Recently
C. Depends on my mood
10. What do you think the color of anxiety is?
A. Purple
B. Black
C. Red
