What would you consider to be your biggest stressor?

I have regular day-to-day stress

What do you do when you get really mad or sad?

I get extremely depressed and hopeless

I get into arguments with my family or significant other

I practice self-care or speak to someone I trust

Do you have people you can count on in your life?

Yes, but I feel like a burden to them

What motivates you to get up in the morning?

The thought of getting back in bed

The need to use drugs or alcohol

Being able to escape my family or partner

The abundance of new opportunities!

Would you consider yourself to be happy?

Only when I’m drunk or high

Only when my family or significant other isn’t around

Yes, of course, but I have my moments

Describe your state of mental health.

It depends on the state of mind at the time

Why would someone want to recommend you for therapy?

I get into fights with my loved ones

No one would recommend me to a therapist

What would you want to address during a therapy session?

My cravings for alcohol or drugs

My toxic relationships with family or partner

Do you believe you need therapy?

Yes, but I’m afraid to go

No, I have my addiction under control

My family member or partner needs it more than me

What Type of Therapist Do I Need?

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10 Questions | Total Attempts: 116 | Updated: Feb 24, 2022

When you feel like your life is out of control, and there’s no way to fix it, a therapist or counselor can oftentimes be the best resource. While there is some stigma surrounding the idea of seeking professional mental help, the decision to get a therapist is vital for your health and happiness. If you’re having trouble deciding which type of therapist you need, take this What type of therapist do I need quiz and find out.