Sometimes, relationships can turn unhealthy and even toxic. Gaslighting is a psychological phenomenon that is very troublesome. Gaslighting Phrases may be used by one or both partners during everyday conversations or during disagreements.
Using Gaslighting Phrases in relationships can turn the relationship into a toxic one.
Therefore, it is important to be aware of these phrases so that you’re aware of any signs of gaslighting. This is a form of emotional abuse.
The concept of abuse is also important. Abuse is not just limited to physically hurting a person. Abuse can take several forms– emotional, physical, verbal, mental, and financial.
Given how common a gaslighting relationship is, it is imperative to be aware of the phrases people use to gaslight others. You are in charge of your safety and sanity. To learn about gaslighting in general, continue reading.
Gaslighting can cause a lot of pain in a relationship. It has the potential to wreak havoc. So, what is gaslighting in relationships? This is an emotional abuse tactic. The abuser uses it to shift blame to the one who is being gaslighted.
When a person uses Gaslighting Phrases, they may be trying to alter the conversation or information to show that they are completely harmless, with no ill intentions.
Gaslighters use these phrases to exert power in a relationship. They may have a high desire to control the victim.
Gaslighting is considered a form of emotional abuse because these phrases and sentences can ruin the victim’s self-esteem, confuse them, and even affect their sanity.
Gaslighters use 5 direct manipulation techniques- countering, stonewalling, diverting/blocking, denial/intentional forgetting, and trivializing.
Gaslighting harms the victim because the victim may feel very confused and upset. They might start questioning the truth behind his/her/their perceptions. The victim begins doubting himself/herself/themselves.
If you’re being subjected to Gaslighting Phrases, there is a possibility that it may have been happening for a long time. This is because gaslighting is challenging to detect. It may not harm you initially. However, the long-term consequences may be detrimental.
This phrase can be used healthily with good intentions, but it can also be misused. If your partner is quite manipulative by nature, then they can use this phrase to harbor self-doubt in the victim’s mind.
They question the mental health status of the victim by deceiving them through this statement.
10. That was never my intention; Stop blaming me!
This is another deceiving statement made by gaslighters that are riddled with falsehood.
By saying this, they’re trying to come clean and look innocent with pure intentions when they’re deflecting the issue.
To create this dependence, they often resort to criticizing the victim’s physical appearance so that the victim ends up feeling wrong about their body image.
14. You’re frigid and bad in bed.
Apart from physical appearance, this is another favorite target area of attack where gaslighters make victims feel bad about their sexual health, sexual preferences, and sexuality as a whole.
In addition, this phrase is often used to get away with unacceptable sexual behavior or cheating.
15. Your friends are idiots.
As mentioned earlier, isolation is a common consequence of being gaslighted. Family and friends can usually identify gaslighting activities even before the victim realizes this.
Therefore, gaslighters use this phrase on victims to raise questions about the latter’s rationality and sow seeds of self-doubt and isolate the latter by saying this phrase.
16. If you loved me, you would….
This phrase is used tactfully to put the victim in a challenging position to feel obligated to forgive or excuse the gaslighter’s unacceptable behavior.
17. It’s your fault I cheated.
This stems from a place of the unwillingness of the gaslighter to accept their fault . They just can’t admit to the fact that they cheated and it’s all on them.
Because gaslighters ignore their guilt by never admitting to their mistakes and hiding them behind their partner’s insecurities.
18. No one else would ever love you.
When the relationship turns very sour, this is one of the most commonly used Gaslighting Phrases.
Say the victim musters the courage to propose a breakup. A gaslighter may take that opportunity to attack the victim’s self-worth directly. This phrase may make the victim feel like they’re unlovable or broken.
19. If you’re lucky, I’ll forgive you.
This is one of the most common narcissistic sayings.
For example, after a narcissistic gaslighter successfully manages to shift the blame on the victim, the victim may start apologizing profusely for forgiveness.
But when the gaslighter does end up forgiving the victim for something that the gaslighter did, they say this phrase to make the victim feel worse about themselves.
Basically, if you even have a doubt that your partner is gaslighting you, please look into it. Being a victim of a gaslighting situation can lead you to depression and you might lose your sense of sanity.
It can get worse by day, please take care that the situation doesn’t get out of hand. If you think that your partner will reason with you, you can take the help of a professional to deal with the situation.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.