The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.
Sometimes, relationships can turn unhealthy and even toxic.Gaslighting is a psychological phenomenon that is very troublesome. Gaslighting phrases in relationships may be used by one or both partners during everyday conversations or during disagreements.
Using gaslighting phrases in relationships can turn a relationship into atoxic one.
Therefore, it is important to be aware of these phrases so that you’re aware of any signs of gaslighting. This is a form ofemotional abuse.
The concept of abuse is also important. Abuse is not just limited to physically hurting a person.Abuse can take several forms– emotional, physical, verbal, mental, and financial.
Given how common a gaslighting relationship is, it is imperative to be aware of the gaslighting phrases in relationships people use to gaslight others. You are in charge of your safety and sanity. To learn about gaslighting in general, continue reading.
Gaslighting is a form of psychological manipulation where one partner in a relationship deliberately makes the other one question their own sanity or perception of events.
This is often done through denying facts, shifting blame, or making the victim feel responsible for the abuser’s behavior. It can lead to severe emotional and psychological damage to the victim and undermine their self-esteem and confidence.
Gaslighting cancause a lot of pain in a relationship. It has the potential to wreak havoc. So, what is gaslighting in relationships? This is an emotional abuse tactic. The abuser uses it to shift blame to the one who is being gaslighted.
When a person uses gaslighting phrases in relationships, they may be trying to alter the conversation or information to show that they are completely harmless, with no ill intentions.
Gaslighters use these phrases to exert power in a relationship. They may have a high desire to control the victim.
Gaslighting is considered a form of emotional abuse because these gaslighting phrases in relationships and sentences can ruin the victim’sself-esteem, confuse them, and even affect their sanity.
Gaslighters use 5 direct manipulation techniques- countering, stonewalling, diverting/blocking, denial/intentional forgetting, and trivializing.
Gaslighting harms the victim because the victim may feel very confused and upset. They might start questioning the truth behind his/her/their perceptions. The victim begins doubting themselves.
If you’re being subjected to gaslighting Phrases, there is a possibility that it may have been happening for a long time. This is because gaslighting is challenging to detect. It may not harm you initially. However, the long-term consequences may be detrimental.
This is one of the phrases gaslighters use that can be used healthily with good intentions, but it can also be misused. If yourpartner is quite manipulative by nature, then they can use this phrase to harbor self-doubt in the victim’s mind.
They question the mental health status of the victim by deceiving them through this statement.
10. That was never my intention; Stop blaming me!
This is another deceiving statement made by gaslighters that are riddled with falsehood.
By saying this, they’re trying to come clean and look innocent with pure intentions when they’re deflecting the issue.
To create this dependence, they oftenresort to criticizing the victim’s physical appearance so that the victim ends up feeling wrong about their body image.
14. You’re frigid and bad in bed.
Apart from physical appearance, this is another favorite target area of attack where gaslighters make victims feel bad about their sexual health,sexual preferences, and sexuality as a whole.
In addition, this phrase is often used to get away with unacceptable sexual behavior orcheating.
15. Your friends are idiots.
As mentioned earlier, isolation is a common consequence of being gaslighted. Family and friends can usually identify gaslighting activities even before the victim realizes this.
Therefore, gaslighters use this phrase on victims to raise questions about the latter’s rationality and sow seeds ofself-doubt, and isolate the latter by saying this phrase.
16. If you loved me, you would….
This phrase is used tactfully to put the victim in a challenging position to feel obligated to forgive or excuse the gaslighter’sunacceptable behavior.
17. It’s your fault I cheated.
This stems from a place of the unwillingness of the gaslighter toaccept their fault. They just can’t admit to the fact that they cheated, and it’s all on them.
Because gaslighters ignore their guilt by never admitting to their mistakes and hiding them behind their partner’s insecurities.
18. No one else would ever love you.
When the relationship turns very sour, this is one of the most commonly used Gaslighting Phrases.
Say the victim musters the courage to propose a breakup. A gaslighter may take that opportunity to attack the victim’s self-worth directly. This phrase may make the victimfeel like they’re unlovable or broken.
19. If you’re lucky, I’ll forgive you.
This is one of the most common things gaslighters say.
For example, after a narcissistic gaslighter successfully manages to shift the blame on the victim, the victim maystart apologizing profusely for forgiveness.
But when the gaslighter does end up forgiving the victim for something that the gaslighter did, they say this phrase to make the victim feel worse about themselves.
Now that you’ve known the gaslighting phrases, here’s a quick video about gaslighting:
How to respond to gaslighting in a relationship
In any relationship, there will be times when one or both partners feel insecure or vulnerable. When this occurs, it’s important to remember that gaslighting is a form of manipulation that can be used to make someone feel confused, crazy, and inadequate.
Here are 5 ways to respond when someone is gaslighting you.
Acknowledge your feelings and let them know you are upset by their actions.
Share how you feel with a trusted friend or family member who will listen and support you as you process the situation.
Avoid arguing with the person attempting to manipulate you. (It will only make them more angry and less likely to listen).
Remove yourself from the relationship temporarily if necessary.
Look for another partner who will be a better match for you.
More questions on gaslighting in relationships
Check out more questions on gaslighting phrases in relationships and what happens when you ignore a gaslighter:
What can you do if you experience gaslighting?
If you are experiencing emotional abuse or gaslighting in the relationship or marriage, the most important thing to do is seek support from someone who is safe and willing to provide unbiased emotional support.
You can do this by getting marriage therapy from a therapist or joining a support group for victims of domestic violence and abuse.
How do gaslighters apologize?
Gaslighters rarely take responsibility for their actions. Instead, they will often blame their partner for their own bad behavior and try to turn the blame back on the victim.
They may also try to apologize, but the apology will be full of empty promises that are impossible to keep. This can leave you feeling angry, disappointed, and even betrayed. The best way to deal with a gaslighter’s apology is to ignore it.
Basically, if you even have a doubt that your partner is gaslighting you, please look into it. Being a victim of a gaslighting situation canlead you to depression, and you might lose your sense of sanity.
It can get worse by the day. Please take care that the situation doesn’t get out of hand. If you think that your partner will reason with you, you can take thehelp of a professional to deal with the situation.
The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts Read more to ensure that we offer high-quality and reliable relationship advice. Read less
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