Am I Depressed Because of My Relationship Quiz

10 Questions | Total Attempts: 376
Am I Depressed Because of My Relationship Quiz
Sometimes depression creeps up on you out of nowhere, especially if you are a person who has struggled with depression throughout your life. Sometimes you can pinpoint a reason for the depressive mood you have been struggling with recently, and sometimes you can’t. One thing that could be extremely hard to admit and come to terms with is if your relationship is the cause of your recent battle with Read more depression. So, how could you be sure if your relationship is causing it or just struggling because of it? Because of how deeply involved you become in a relationship, both mentally and emotionally, it has the power to harm your mental health as much as help it at times. Take this ‘Is My Relationship Making Me Depressed Quiz’ today to see if you are depressed because of your relationship. Read less

Questions Excerpt

1. Have you experienced depression before, or is this the first time?

A. I have always struggled with depression

B. I have never experienced it before

C. It has been on and off throughout my life

2. Does your relationship add stress to your life?

A. No, not really

B. Yes it does

C. Sometimes

3. Do you feel hopeless in your ability to change your relationship or make things better?

A. No, I feel bad that my depression is being taken out on my partner

B. Yes all the time

C. Sometimes because my partner doesn’t understand what it’s like to be me

4. Has there been a recent decline in how you feel physically?

A. Not that I notice

B. Yes

C. I don’t know

5. Do you find yourself trying to keep yourself busy or distract yourself from thinking about your relationship?

A. No, not at all

B. Yes, all the time

C. Sometimes

6. Do you feel relieved when your partner is busy or when your partner leaves?

A. No, I like having them around

B. Yes, all the time

C. Sometimes

7. Has your self-esteem declined since being in this relationship?

A. No, I don’t think so

B. Yes, definitely

C. I don’t know

8. Do you feel trapped in your relationship?

A. Not really

B. Yes, all the time

C. Sometimes

9. Does your partner seem supportive to you and what you are going through?

A. Yes

B. Not at all

C. Sometimes

10. Does your partner criticize you and blame you for your depression, or are they understanding and empathetic?

A. Understanding and empathetic

B. Very critical and blames me all the time

C. They just don’t understand what it is like to be me

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