11 Natural Foods That Increase Libido for Women and Elevate Your Sex Life
A lot of women have a low sex drive.
It can be due to socio-cultural upbringing or religious beliefs. It is also possible to have a low sex drive due to disinterest or disappointment in sex itself, due to their inability to consistently climax with vaginal penetration alone.
Don’t fret, nature always find ways. There are foods that increase female libido.
Factors that contribute to lower sex drive in women
Many factors including medication, contraceptive, and psychological issues drastically lower sex drive in women. For young women of childbearing age in an intimate relationship, it can cause problems later on.
Don’t fret, nature always find ways. There are foods that increase female libido.
Foods that increase libido in women naturally, compared to medication from shady sources is a safer option. Your relationship is important, but so is your overall health.
1. Asparagus
This kinky phallic-shaped vegetable is high in vitamin B-9, also known as folate.
It is important during pregnancy to protect against miscarriage and other congenital defects. It manages depression and increases cardiovascular health. Both of which are underlying reasons for low libido in women.
2. Garlic
This wonderful crop that elevates any dish that it’s an ingredient, contains allicin.
It is anti-inflammatory and antioxidant. It lowers cholesterol levels and alleviates muscle soreness, from uncomfortable positions. Best of all it increases blood flows in all the right places to increase sexual satisfaction.
3. Cinnamon
This spice is considered one of the best aphrodisiacs. It heats up the body appetite both for sex and food.
It also works great with Cocoa which is another known natural aphrodisiac.
4. Sweet potatoes
This potato cousin is rich in potassium.
A mineral that has a huge impact on blood pressure and overall cardiovascular health. Like all foods that increase blood flow, immune system, and cardiovascular health it increases libido.
Libido is also directly associated with overall health especially in women of childbearing age. In effect, foods that increase libido in females that are good for the heart is also good for the body (puns intended).
Sweet potatoes are also rich in Vitamin A which promotes fertility by promoting better cervical fluid.
5. Honey
Sweet words and foods that increase libido fast both include honey.
If you are looking for foods that increase libido and testosterone, this is the one. In women, it helps regulate estrogen levels in women and can even be used to treat yeast infection.
There are other benefits of honey such as treating insomnia, ulcer, cough, eczema, acne, diabetes, hangovers, allergy and boosts the immune system as a whole.
6. Oysters
Oysters have long been rumored to be aphrodisiacs. Even Cassanova has been known to use it to seduce Vestal Virgins.
But that’s all it was, a rumor, until now.
One of the early studies put up by the Chemical Society in their conference in San Diego shows that Oysters contain D-aspartic acid and NMDA amino acid compounds, that were shown to stimulate the release of testosterone and estrogen.
Apart from that, it’s long been known to contain zinc which helps with the production of sex drive and the juices (literally) needed for it.
7. Dark chocolate
There’s a reason why chocolate and flowers are given to women to court their feelings (Before and during the relationship) Flowers are botanical reproductive organs and chocolate contains L-arginine a sex hormone.
L-arginine is known to improve blood flow, boost energy, and helps with erections. But that’s not the only active compound in dark chocolate, it also contains Phenethylamine and Theobromine, are chemicals that boost the mood to remove inhibitions for a hot night in the sack.
8. Chili peppers
It’s not a coincidence that hot and spicy are adjectives that are used to describe sex.
Hot and spicy food warms up the body, increases blood flow, and then gets the heart pumping and heats up all the right places. The active component for chilis is a compound called capsaicin.
Blood flow is not the only benefit you can get from capsaicin. It stimulates nerve endings which makes sex a whole lot more pleasurable. Apart from that, it improves gastrointestinal health, relieves pain, and boosts metabolism.
If you’re looking for foods that increase libido fast, then chilis are your go-to spice. There are lots of dishes that work great with lots of chilies.
9. Figs
Figs are one of the foods that have long been known to be an aphrodisiac.
Today, modern science has found that it has a high concentration of antioxidants, flavonoids, and polyphenols that relaxes the mind and body and improve overall health.
A person’s sexual mood is affected by the state of mind and body. Physical pain, anxiety, and stress lower it while a relaxed body removes the inhibitions for a good romp. Figs, similar to moderate amounts of alcohol, act as a relaxant to facilitate a better mood for sex.
10. Gingko
Gingko is one of those mysterious hard to find herbs that are considered miracle drugs during ancient times.
Herbs like Maca, Ginseng, and Turmeric that act as an antidepressant, antioxidant, anti-inflammatory, and analgesic all in one.
Like Figs, it can act as a relaxant and one of the clinically tested foods that increase libido in women and men alike.
11. Maca
Speaking of clinically tested, Maca reigns supreme.
This Peruvian root is hard to find in its natural form and a lot of scams are out there in the market claiming to contain Maca.
Speaking of scams, another ancient aphrodisiac which turns out to be poison is Spanish Fly. It is now a brand name, with a lot of copy cats (using the same brand name) that are composed mostly of Maca extracts.
Maca is clinically tested to help with erectile dysfunction and fertility in women.
Natural foods that increase libido for women is not a tiny list. A lot of these natural foods help, but it’s only a small piece of the puzzle. There are plenty of things a man can do to increase a woman’s sex drive.
They are very receptive to scents, words, actions, and subtle hints.
The sexual performance also hinges a lot on a man’s ability to keep a woman satisfied. Women can either climax too much or not enough. A man should be able to perform for each type depending on which category their partner belongs to.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. By taking purposeful and a whole-hearted action, Sylvia feels that every couple can transform their relationship into a happier, healthier one.
