After giving yourself time to grieve and consider all of your options, it’s time to decide what you want to do.
If you cannot forgive your husband for cheating and know that the relationship will not grow from this point, it may be time to separate.
If you have decided to extend forgiveness of infidelity, it’s time to consider proactive steps as a couple to ensure your relationship is “affair-proof” in the future.
12. Look for ways to reconnect
Forgiving emotional infidelity will be much easier when you and your partner can reconnect on some level.
Right now, you probably feel like your partner isn’t yours. You may even feel like they are a stranger to you.
The longer they are kept at arm’s length, the harder it will be to move forward in your relationship.
Part of learning how to forgive emotional cheating involves restoring emotional and physical intimacy.
Start planning a regular date night out. Anextensive study on the subject found that couples who spend quality time together doing new things experience a boost in passion, excitement, sexual satisfaction, and communication.
Couples who have regular date nights are also less likely to end up divorced.
13. Take an online marriage course
If you are still mulling over how to forgive emotional cheating, consider taking up an online marriage course.
An online marriage course is not a substitute for therapy, but it is an excellent stepping stone for reconnecting and learning about your relationship.
This course will help couples to recognize unhealthy behaviors, facilitate better marriage communication, restore trust, and more.
14. Go for couple’s counseling
Couples counseling can be incredibly helpful when getting over emotional infidelity.
Learning how to forgive emotional cheating is an emotional process, and a trained professional can help open the lines of communication between you and your partner.
Therapy can help couples learn how to handle conflict in a healthy way, be honest with each other, and make an action plan for moving forward after infidelity.
15. Forgive and look to the future
Forgiving after betrayal can feel like a weight has been lifted off of your shoulders.
Just because you have forgiven your partner does not mean the hurt will disappear from your life. But as you make positive steps forward and create shared goals for the future, your heart will soon begin to heal.
An emotionally cheating husband or wife is someone who has created an intense, romantic, emotional connection to someone outside of their relationship.
Learning how to forgive emotional cheating is not an overnight process. It may take months, even years, to get your relationship back to where it was before the infidelity.
Before you can forgive your partner, get to the bottom of why they cheated and find out if the affair is still going on.
Communicate your feelings and decide if you want to stay together.
Whether or not you stay together, it can be beneficial to surround yourself with friends and family. Therapy can be an excellent aide in moving forward after emotional cheating.
Forgiving the emotional affairs of your partner is a process. If you and your spouse commit to therapy and moving forward, you will successfully strengthen your relationship and find peace.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.