In light of these findings, it is clear thatemotional affairs can hurt just as deeply as physical ones.
A hurt partner may find themselves asking how their partner could desireemotional intimacy from someone else. They may be left feeling insecure, heartbroken, or angry.
Forgiveness of infidelity is not always easy, but it can be done. Read on to know how to forgive emotional cheating and revive your relationship.
What is emotional cheating in a relationship?
Common questions about emotional infidelity often include “What is emotionally cheating someone?” and “How can there be an affair when no physical affection has been shared?”
But basically, there are two types of affairs.
This is where a partner steps outside of their relationship to engage in kissing or various sexual activities with someone.
This is where a spouse has an intense emotional connection with someone besides their partner. In a sense, it is all aspects of a romantic relationship without physical affection.
What if you are unable to forgive emotional infidelity?
Can emotional cheating be forgiven?
Emotional infidelity in a marriage is when one partner forms an intimate bond with someone else, often without physical contact. This can hurt the trust and intimacy between the spouses and cause resentment and anger that can be really to get over.
Forgiving emotional cheating can be more difficult than sexual cheating.
If you are unable to forgive emotional infidelity in your marriage, you may need to:
Seek professional help
Communicate with your partner
Focus on yourself
17 ways to forgive emotional cheating
How to deal with emotional cheating?
Here are listed fifteen useful tips to forgive emotional cheating. As said earlier, it indeed is tough to forgive, but it isn’t impossible.
Make use of the advice given here to make theprocess of forgiving smooth for both you and your partner.
1. Find out the status of the affair
Learning how to forgive emotional cheating begins with finding out the truth about what is going on in your relationship.
Ask your spouse if the emotional affair is still going on.
If it is, have your partner break off the affair and discontinue communication with this person. If the affair is over, you must figure out if you want to stay in your relationship.
2. Take a moment to decompress
If you are the type of person who needs to be alone and analyze the situation before delving into it, tell your partner that you need time to think. Being cheated on emotionally calls for some silent time.
Don’t feel like you need to have a big discussion about the affair right away. Take enough time to process this tricky situation and then talk about it.
After giving yourself time to grieve and consider all of your options, it’s time to decide what you want to do.
If you cannot forgive your husband for cheating and know that the relationship will not grow from this point, it may be time to separate.
If you have decided to extend forgiveness of infidelity, it’s time to consider proactive steps as a couple to ensure your relationship is “affair-proof” in the future.
12. Look for ways to reconnect
Forgiving emotional infidelity will be much easier when you and your partner can reconnect on some level.
Right now, you probably feel like your partner isn’t yours. You may even feel like they are a stranger to you.
The longer they are kept at arm’s length, the harder it will be to move forward in your relationship.
Part of learning how to forgive emotional cheating involves restoring emotional and physical intimacy.
Start planning a regular date night out. An extensive study on the subject found that couples who spend quality time together doing new things experience a boost in passion, excitement, sexual satisfaction, and communication.
Couples who have regular date nights are also less likely to end up divorced.
13. Take an online marriage course
If you are still mulling over how to forgive emotional cheating, consider taking up an online marriage course.
An online marriage course is not a substitute for therapy, but it is an excellent stepping stone for reconnecting and learning about your relationship.
Forgiving after betrayal can feel like a weight has been lifted off of your shoulders.
Just because you have forgiven your partner does not mean the hurt will disappear from your life. But as you make positive steps forward and create shared goals for the future, your heart will soon begin to heal.
Also, watch this inspiring video on ‘How to practice forgiveness with meditation’:
16. Set boundaries and expectations
You need to establish clear rules and limits for your relationship moving forward. You need to ask your partner to end the emotional affair and cut off all contact with the other person.
You also need to agree on how you will rebuild trust and intimacy in your marriage, such as by being more transparent, attentive, and supportive.
17. Focus on the positives
There must be some fulfilling aspects of your marriage. You need to remember why you fell in love with your partner and what you value about your relationship. You also need to appreciate the efforts and changes that your partner is making to repair the damage and show their commitment.
How do I get over being emotionally cheated on?
To get over being emotionally cheated on, you need to accept your feelings, seek professional help, focus on the positive aspects of your relationship, reconnect with your partner, seek support from others, work on yourself, and forgive yourself and your partner. These steps can help you heal and move forward.
Here’s another attempt to address the common questions and provide insightful answers on how to navigate the process of forgiveness after emotional infidelity.
Is forgiveness after an affair possible?
Yes, forgiveness after an affair is possible. It requires commitment, open communication, therapy, and time to heal. With genuine effort from both partners, forgiveness can be achieved, leading to the possibility of rebuilding the relationship.
How long does it take to heal and forgive after emotional cheating?
The healing and forgiveness process after emotional cheating can vary for each individual and relationship. It may take months or even years to fully heal and forgive, depending on various factors such as the extent of betrayal, communication, and the commitment to rebuilding trust.
Why do emotional affairs hurt so much?
Emotional affairs hurt deeply because they involve a breach of trust, intimacy, and emotional connection. They can shatter the foundation of a relationship, causing feelings of betrayal, rejection, and profound emotional pain.
Not an easy process but definitely worth it
An emotionally cheating husband or wife is someone who has created an intense, romantic, emotional connection to someone outside of their relationship.
Learning how to forgive emotional cheating is not an overnight process. It may take months, even years, to get your relationship back to where it was before the infidelity.
Before you can forgive your partner, get to the bottom of why they cheated and find out if the affair is still going on.
Communicate your feelings and decide if you want to stay together and then work on ‘How’.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships Read more and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.
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