There is no easy way to handle a breakup. You can’t take a pill and be okay the next day. It’s a process that some of us take, and it could genuinely be heartbreaking.
We all have different ways on how we cope with breakups. Some people choose to be alone while others seek closure, but do you know what not to do after a breakup?
We need to know the things not to do after a breakup because most of the time, we’re so clouded by our emotions that we regret these actions.
If you’ve been through a hard breakup or you’re wondering about what you shouldn’t do after romantic rejections, read through.
20 Things you should never do right after a breakup
Breakups can drain you emotionally and bring about painful moments and many questions. Emotional recovery is hard when you experience painful emotions, unanswered questions, and “what ifs.”
Since we’re feeling powerful emotions and we’re hurt, we are susceptible to poor judgment, and with that come impulsive actions that we end up regretting.
So, before we act vulnerable after a breakup, check these 20 tips what not to do after a breakup.
1. Don’t contact your ex
The number one what not to do after a breakup tip is not to contact your ex.
We understand. You still have so many questions, and sometimes, you feel you’ve broken up, and you could not say what you wanted to say. After a breakup, you have these questions and the urge to communicate.
Whether to fix your relationship, let out unsaid words, let your ex know about your resentments, or just because you miss them, stop right there. Don’t contact your ex, no matter what reason you have.
2. Don’t leave any communication open
To fully recover from a breakup, don’t allow your communication lines to be open.
Deep inside, if you allow this, you wish that your ex would contact you first. Being connected with your ex’s parents and siblings might not be healthy and may will prevent you from moving on.
Delete your ex’s contact number (even if you know it by heart), their social media accounts, and e-mail address.
There is no skip button for that pain that you are feeling. Allow yourself to grieve first, and when that heavy feeling has subsided, move on with your life. Call your family and friends to support you.
9. Don’t try to be friends with your ex
It’s possible to stay close friends with your ex. Some couples realize they are better off as best friends than lovers, but this won’t work with everyone.
Don’t reconnect with your ex and try to be friends with them right after breaking up.
You can’t force yourself to be friends with your ex. After a breakup, it’s normal to want space and fix your life first. Also, if your relationship was toxic and your breakup was not good, don’t expect to be best buddies after.
Allow time and the situation to be perfect, and once that happens, maybe you’ll be good friends.
After the breakup, what to do is never to say that you will never love again.
It’s painful, and at the moment, you don’t want to be associated with relationships and love. That’s understandable, but love is a beautiful thing. Don’t let an unpleasant experience stop you from experiencing something beautiful again.
Here is what not to do after a breakup that you should remember even when you’re drunk. Never contact your ex when you’re drunk. No matter what your reason is, put down that phone and stop.
Before you lose your self-control, remind your friends to get your phone and stop you from doing something you will regret the following day.
15. Don’t answer a booty call
Another common scenario of what not to do after a breakup is when a broken person receives a call from an ex asking if they could meet for coffee.
That’s a red flag right there, so please, do yourself a favor and say no.
It might just be a post-breakup hookup, and you may not be able to recover from a breakup if you joined your ex for “coffee.”
16. Don’t store their stuff
You clean and see their book collection. Oh, those sweatshirts and baseball caps too.
It’s time to box them, donate or throw them away. There is no reason why you should keep them. Plus, you’ll need the extra space.
17. Stop visiting your go-to places
Do you want to forget your ex? Start by avoiding your favorite bar, coffee shop, and restaurant.
This might slow down your healing, and it’s like doing something that may hurt you even more.
18. Stop listening to your couple playlist
Instead of listening to your couple’s love song, switch your playlist to empowering single tracks that will make you feel hopeful and realize that you’re strong enough to move on. Why dwell on sad love songs when you can create your jam?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.