When we fall in love, we don’t prepare ourselves for handling breakups because we are positively in love and we’re happy. The feeling of finding “the one” is ecstatic and there are no words to describe how love and happiness can fill your heart but what happens when you wake up from a dream and realize that the person you love is not “the one” and you’re left not just with a broken heart but with broken dreams and promises too?
We’ve all been through this and the first thing to ask is how could we mend our broken heart? Do we really know what to do after a breakup?
Does it get better?
One of the questions we’re going to ask ourselves is “is it going to be better?” Truth is, we’ve all gotten a share of heartbreak and we just want to know the best approach on what to do after a bad breakup.
When faced with a bad breakup, the first thing that you’ll feel is denial and shock because the reality is; no one is ready for heartbreak. It literally feels like someone is stabbing your heart and that might be one reason why heartbreak is such a perfect term for what we would feel.
Where do we start when the one person that we have trusted so much has broken our hearts and you start hearing heart-wrenching hurtful words from them?
Need tips on what to do after a breakup for guys or girls? How do you just “move on” and where do you start? Do you just erase your love when you realize that all those love, promises, and sweet words had meant nothing?
After a heartbreak – yes, things do get better but don’t expect it to be better in an instant.
Your love was true and was real so expect that you will need time to heal and while that’s happening, there are things that we must absolutely remember. We need to know this by heart so we would know what to do after a breakup.
What to do after a breakup
1. Erase all contacts
Yes, that’s right. Sure you might say that this won’t work because you know their phone number by heart but it does help. In fact, it’s one step towards your recovery. While at it, you can also remove anything that will remind you of their existence. It’s not being bitter, it’s moving on.
When you feel the urge to talk or to at least have closure and you’re tempted to call one last time – don’t.
Instead call your best friend, your sister or brother – anyone who you know would help you or just divert your attention. Just don’t contact your ex.
2. Embrace your emotions
What to do after a breakup with boyfriend or girlfriend? Well, let out your emotions just not with your ex so don’t try calling them. Cry, scream or get a punching bag and hit it as hard as you can.
Why you may ask?
Well, it’s because your emotions hurt and if you let it all out, it will help you.
The most common mistake that we do is hiding the pain and that just makes it worse.
Why do you have to do that in the first place? So, what to do after a breakup?
Let yourself feel the pain – listen to sad love songs, cry, write all your feelings in a paper and burn it. Scream, write their name and put it in a punching bag and punch it like you’re in a boxing arena. All in all, let it all out and deal it the pain now.
Related Reading: How to Deal With a Breakup
3. Accept the reality
We know that it’s over right? We know this inside our heart so why hold on to their promises? Why give reasons why it happened? It happened because it did and your ex had their reasons and trust us, they are well aware of the damage.
Accept the fact that it is over now and instead of making plans on how to win your ex back; make plans on how you can move on.
Related Reading: How to Get Over Someone You Love
4. Respect yourself
What not to do after a breakup? Don’t beg for your ex to reconsider or ask them to try again. Respect yourself.
No matter how hard, no matter how painful, even if you don’t have any closure, you need to respect yourself not to beg someone who doesn’t want you anymore.
It may seem really harsh but it’s the truth that you have to hear. You deserve more than this – know your worth.
5. Say no to rebounds
Some may suggest that you find yourself someone else to forget but know that this isn’t fair in every term.
You know that you’re not over your ex, so you’d just be using that rebound person and will end up hurting them the same way you were hurt.
You don’t want to that do you?
Mending your broken heart
Mending a broken heart is not easy. You need all the help that you can get and sometimes, the worst enemy here is your heart. Sometimes it becomes unbearable especially when memories are coming back or once you see your ex happy with someone else. It’s just normal to feel anger, pain, and resentment.
We’re humans and we feel pain and no one is counting how fast you can recover – so recover in your own time and accept everything slowly.
Don’t feel that you’re weak when you cry and don’t feel pity when you feel alone. Remember that there are people who love you and will support you.
Other than that, just allow your heart to mend.
To know what to do after a breakup is easy but doing it is the real challenge but as long as you know what you have to do and you have your loved ones and your friends to be here for you. You’ll have everything you need to move on and start a new life.