Do you feel troubled that your partner isn’t giving you the necessary attention? Are you concerned that your relationship is crushing? Are you broken-hearted or feel you’re about to be?
After breaking up with your partner, you go through various stages. You usually have to process a mixed bag of emotions, which takes time. So, you want to know how you are dealing with the breakup? Take this ’What stage of breakup am I in quiz’ because knowing where you stand in your recovery post-breakup is important.
1. Do you find it difficult to accept that your relationship is drifting apart?
A. Sometimes, I feel it will work out
B. It’s over. I don’t care anymore
C. I don’t think we’ll ever get over each other. We’re still in love
2. Are you jealous of your partner?
A. Not at all, I am not
B. Sometimes it feels like tasting a bitter pill
C. It’s tough seeing my partner with other people
3. Have you asked someone to try and resolve your relationship issues?
A. Yes, I have asked a friend/ relative, etc.
B. No, I haven’t. I am nonchalant about it
C. I always do that when I have the opportunity
4. Do you feel weary, tired and miserable from the thoughts of losing your partner?
A. It’s taken a toll on my well-being
B. I’m okay mentally
C. Sometimes, but I wish it weren’t so
5. Have you ever tried to make your ex jealous?
A. Yes, I always try
B. I have tried sometimes
C. No
6. Have you developed an interest in other people?
A. Yes, I’m crushing on a colleague
B. I can’t seem to get over my current
C. I’ve thought about the idea
7. Is the person always on your mind?
A. Sometimes
B. All the time
C. No
8. How would you feel if you see your partner flirting with another person?
A. I will get angry
B. I may get angry and sad
C. I will be okay about it
9. Have you adjusted your lifestyle after the break-up to suit your partner better?
A. No
B. Yes, I have
C. Not really
10. Do you still have love and affection for your partner?
A. No, I'm over them
B. Not as much
C. Always
11. How often do you find yourself thinking about your past relationship?
A. Constantly, and it makes me upset or angry
B. Sometimes, and it leads me to think about what I could have done differently
C. Rarely, as I feel I'm moving on with my life
12. When you think about the breakup, how do you typically react?
A. I get irritated or feel disbelief that it's really over
B. I feel sad and often wonder if I could have fixed things
C. I understand why it ended and feel at peace with it
13. How do you describe your emotional state since the breakup?
A. I fluctuate between feeling fine and feeling very angry or resentful
B. I feel stuck, sad, and often reflect on what went wrong
C. I'm beginning to feel stable and more hopeful about the future
14. What is your go-to method for coping with the breakup?
A. I try to avoid thinking about it and may get upset when others bring it up
B. I often reach out to friends to talk about the breakup and what I could’ve done differently
C. I focus on personal growth and activities that I enjoy
15. What is your current perspective on future relationships?
A. I'm skeptical and often feel no one else will understand me like my ex did
B. I worry I might repeat the same mistakes or that I’m not ready yet
C. I feel open to the possibility of new relationships when the time is right
