All of us feel emotions, and it’s a fact that it’s one of the most vital factors that drive us. How to control your emotions in a relationship can either make you or break things for you and your partner.
Emotions control how we think, talk, and act. That’s the reason why knowing how to take charge of your emotions is necessary to have a happy life.
What are the different emotions in a relationship?
As early as a person can say their first word, their emotions have also started showing. A child learns how to deal with different emotions.
They learn what affects their moods and how they can control what they are feeling.
It’s no surprise that emotions and relationships are closely connected.
Emotions in relationships are different when it comes to intensity. They allow you to feel and explore the broadest range of emotions you haven’t felt before.
From falling in love to your first major fight, it’s with a person’s partner that you will experience a whirlwind of emotions.
You’ll experience joy, love, fear, anger, annoyance, anxiety, insecurity, despair, resentment, and so much more.
If you do not know how to control your emotions in a relationship, it can lead to problems.
This is where emotional balance comes in.
By learning how emotional intelligence and relationships work together, you can strengthen your relationship, stay connected with each other, and build a strong foundation for your relationship.
What is emotional balance?
The term emotional balance or emotional self-control is controlling emotions in relationships. It’s your way of managing and finding balance when you’re faced with extreme emotions, most often in stressful situations.
Balancing your emotions in a relationship – Why is it important?
“Is managing my emotions possible?”
Controlling emotions in a relationship is possible, and the key here is how you can balance them.
Learning how to control your emotions in a relationship is necessary if you want your relationship to last.
Having controlled emotions in a relationship will require time and patience.
Have you ever felt so jealous that you’ve lost all sense of reason? You yell and even start throwing things at your partner?
This is one example of a person losing control of their emotions.
Now, if you know how to strengthen your EQ or emotional intelligence, you will be unlocking the best ways to control emotions.
If you do this, you can regulate your emotions. We don’t want to repress them because they will only explode if you can no longer contain them.
Regulating your emotions and learning how to think before you react will give you that balance of feeling no emotion at all and feeling overwhelming emotions.
How does your emotional intelligence (EQ) impact your relationships?
Having low emotional intelligence and relationships full of extreme emotions can lead to misunderstandings, frequent arguments, shouting, resentment, hatred, and ultimately, the end of your relationship.
If one tries to hide or suppress them, it can lead to physical symptoms, resentments, and one day, you’ll just explode, and all those extreme emotions will show.
Sadly, this is very common in relationships.
So, if you dream of having a long and healthy relationship, you need to know how you should regulate your emotions.
You’d keep your self-respect, power, sanity, and self-love while you become the ideal partner for your loved one.
14 simple ways to on how to control your emotions in a relationship
Have you heard of the quote, “Don’t let your emotions control you?”
This is exactly what we want to achieve with these 14 tips on how to deal with your emotions.
1. Pause and think before you act
You found something that made you feel jealous. You acted compulsively and created a scene for everyone to see.
Extreme feelings in a relationship can cause a person to act compulsively.
In the end, this can affect your relationship.
Train yourself to stop, think, and analyze the situation before you decide to do something that you might regret later.
Ask yourself, what will happen if you do this? Will it make our relationship better? Am I doing the right thing?
Rage, jealousy, and even frustration are hard to control, that’s for sure, but it’s not impossible.
2. Learn to process your emotions
Before you can learn how to control your emotions in a relationship, you must first know what you’re feeling.
Sometimes, you’re not sure if you’re angry, sad, or hurt. That makes it difficult for you to understand what emotions you’re feeling.
Know what triggered the emotion, what you are currently feeling, and what you want to do. A journal can help you if you document your emotions.
You can also note what options you tried to control your emotions.
3. Take a moment and ask yourself why
It’s hard to control your feelings for someone, especially when you are not sure what triggers you to feel overwhelming emotions.
Finding the trigger may not be that easy. You have to look back and analyze the events that led you to feel extreme emotions.
You might discover that you have resentments that you didn’t know how to voice out, or you might have experienced some trauma in a previous relationship.
We’ve seen this in movies. A person experiencing extreme emotions starts to take deep breaths, and then we see them calm down.
It’s one of the things that work.
Taking in deep breaths can relieve your body of stress. It can also reduce your heart rate and blood pressure. Soon, you would feel a little bit better, and this is where you would be able to think clearly.
So the next time you’re in a situation that triggers your emotions, take a step back, close your eyes, and take deep breaths until you calm down.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.