Most men may not need too many excuses or reasons to participate in a touch of sexual activity, so there probably isn’t any need to sell them on the notion that the benefits of sex on a man’s health are actually quite incredible. As they are for a woman too.
Here are some of the health benefits of sex for males.
1. Sex makes his heart grow stronger
Not only for you but also physically. This is a double whammy for you and your spouse lots of sex, keeps your hubby’s heart healthy and strong and keeps it healthy for you too! It’s a win, win situation.
According to studies, if a man has sex at least three times per week, they can reduce the risk of heart attack or stroke risk by 50%! This has to be one of the best health benefits of sex for males.
2. Sex promotes restful sleep
If you have a husband, who gets grumpy when he experiences a lack of restful sleep, having more frequent sex with him might just be the answer to the problem. It will also ensure that you have a restful sleep too!
This occurs because Oxytocin which is a natural relaxant and sleep inducer is released during orgasm, which is especially potent for men and probably explains why he just rolls over and sleeps after sex!
3. Sex will improve his mood
The health benefits of sex for a male can be huge in his mood. It lowers stress levels, improves confidence and esteem, bonds you to him, promotes restful sleep and enhances his spirits overall.
The feel-good endorphins that are released during sex can also fend off depression, long-term or just temporary.
So if your man is a little down, you have the perfect solution to helping him improve his mood – we are confident that he’ll thank you for your concern too!
4. Sex reduces pain
Sex promotes the release of hormones that serve as a natural painkiller for you and your man.
This is because oxytocin is released which cuts your pain threshold in half, and the increased blood flow that occurs naturally through the body reduces inflammation and subsequent pain. This is a significant health benefit of sex for males that will surely ease his aching muscles.
5. Sex decreases the risk of prostate cancer
Regular sex may protect your man from developing prostate cancer. Recent surveys have discovered that men who ejaculated at least 4 or 5 times per week had a significantly lower risk of prostate cancer than those with just four or five ejaculations a month.
Researchers from Nottingham University have also found that men in their 50’s who enjoy regular sex life in their 50s have a lower chance of developing prostate cancer. Why? Well, when you have sex, you clear the toxins from the prostate, and it’s these toxins that can linger and develop into cancer.
6. Sex helps men stay in shape
Sex is a cardio activity which means that you are going to burn calories during sex. So, the longer you last or more ferocious your sexual activity is, the more calories you burn and the more fat you keep away from your body is going to keep you happier and healthier for much longer. Which is one of the crucial health benefits of sex?
7. Sex improves his immune system
If you want to take fewer sick days, get sexually active! People who have sex develop higher defenses against germs and viruses. Which means fewer coughs, colds and other viral illnesses!
Studies have proven that people who have sex even as little as once per week have higher antibodies in their system! So if you want to maximize productivity, and be the best you can stay healthy by having regular sex!
8. Sex boosts your brain
We all know that one of the reasons why sex gives everybody a certain glow and a boost in energy is because it increases the blood flow everywhere. Increased blood flow doesn’t just heighten sensitivity, but the blood flow also pumps glucose through the body which boosts energy. Perhaps this is the reason why you have a spring in your step after you’ve enjoyed an intimate moment with your spouse. But it also aids productivity and increases focus.
And as if that wasn’t enough already, studies have shown that sexually active adults have a better memory than those who are not.
9. Sex prolongs life
According to studies in Australia, people who climaxed as little as three times per week had a fifty percent reduced chance of dying for ANY medical reason than those who only climaxed once per month! Incredible as it might sound, it’s time to get your man in the sack and then remind him how you’ve saved his life!