Are you in a relationship with someone who is a narcissist? If so, you will want to set boundaries in order to protect yourself from some of the harmful behaviors that narcissists indulge in.
What constitutes a narcissist?
We call someone a narcissist, or someone who possesses narcissistic tendencies when that person substitutes a “false personality” that he or she presents to the outside world to cover up deep childhood traumas and hurt.
Some of the ways narcissists will present themselves to others include being excessively charming and having a “big” personality (very extroverted, wanting to be the center of attention at all times).
They are focused on themselves and self-absorbed, often conceited thinking they are better than and know more than everyone else. In talking with them, they frequently dominate the conversation, leaving little room for anyone else to voice an opinion. For a narcissist, everything is all about him or her.
It is important to keep in mind that underneath all that, people with NPD (narcissistic personality disorder) struggle with feelings of emptiness and never feel “good enough” because they are continually comparing themselves with those around them, and finding (secretly; they would never admit this publically) that they come up short.
How to deal with a narcissist in a relationship?
For people dealing with a narcissist, it is essential to remember two things –
One: NPD is a disorder. The person can’t help themselves.
Two: You cannot change them, as they cannot change.
You can, however, protect yourself when interacting or living with a narcissist husband or wife. This means setting boundaries when dealing with a narcissist.
How to set boundaries with a narcissist?
Boundary-setting is vital to your own balance, sanity, mental health and self-respect when in a relationship with a narcissist.
It may be challenging to set boundaries when dealing with a narcissistic husband or wife. They typically have issues with their own boundaries: most likely they do not respect others’ boundaries because they cannot recognize what a boundary is.
For example, a narcissist husband may speak inappropriately about his wife or daughter, revealing information that a normal husband or father wouldn’t normally share publicly. It would be a common occurrence for you if you are dealing with a narcissist.
What do we mean by “boundary setting”?
Imagine drawing a line in the sand, and telling your narcissist that they cannot cross that line. Any overstepping of that line is unacceptable behavior. That line is your personal limit, your boundary when dealing with a narcissist.
Setting boundaries with a narcissist means to make them abide by the rules that you set in the relationship.
How to set boundaries in a relationship with a narcissist?
Here are some steps to follow when dealing with a narcissist-
Set your boundaries in a calm manner
How to talk to a narcissistic husband or wife about boundaries will not be anything short of challenging. Nothing will anger the narcissists more than being told what they can and cannot do, especially if done in a hostile voice.
The best way to deal with a narcissist is to be kind, but be firm. If your narcissist is abusing you verbally, set your boundary by saying in a calm voice, “It is difficult for me to listen to you when you talk like this.
I am going to leave (or hang up, if you are on the phone) now, but I am open to talking with you once you are able to use a reasonable tone of voice.”
Then walk away, or hang up. Do not wait for the answer. In this way, you are protecting yourself from the abuse when dealing with a narcissist, all while teaching them that changing their attitude will allow you back into the conversation.
Understand that their actions come from a place of emptiness
Don’t get upset or blame yourself, especially when dealing with a narcissist. They aren’t doing this on purpose; it is the disorder that is showing itself.
When they criticize you to build themselves up, let it go
For your own peace of mind, don’t wait for them to apologize when dealing with a narcissist. And if the narcissist does apologize to you for the abuse, you need to be aware that the apology is not sincere. They are merely setting you up to hurt you again.
Detach from them
You may have to stay in contact with the narcissist because you have children together. Now, how to cope with a narcissistic husband or wife in this situation.
To save your sanity, practice detachment in your communications with them. The best way to deal with a narcissistic husband or wife is to not hold long, detailed conversations.
When communicating by email, scan to get the pertinent information (skipping over all of their egotistical ramblings) and respond in a businesslike way to those points. Stay brief, stay objective, and stay out of their manipulative behavior.
Pursue your own happiness
Do not count on the narcissists to do what they promise to do for you. They are only making promises to keep you entangled in the relationship. Go out and create your own happiness; do not rely on them to provide this for you. They won’t.
You must just concern yourself with questions like, ‘how to deal with a narcissist husband or wife, and ‘how to deal with a narcissistic boyfriend or girlfriend’. Your focus should be on how to handle a narcissist and not finding a ‘happily-ever-after’ with them.
Never show narcissists how their behavior affects you
Narcissists thrive on knowing that they emotionally influence others. For most people, knowing they are hurting someone makes them feel bad.
This is why divorced narcissists sometimes attempt to sabotage the ex-wife, by not ignoring boundaries such as respecting the divorce agreement, being “late” with child support payments, or dropping by the ex’s house without notice (and sometimes entering it unannounced!).
Do not let them see your reaction to these behaviors. The best way to deal with situations like these is to ignore them.
Be prepared to continually remind them of your boundaries
Typically, the narcissists will respect them for a while but soon they will test your limits again and again. They are seeking a weakness so they can slip through the crack and denigrate you again.
It will be hard for you to have to keep “drawing the line in the sand, “but it is essential to show the narcissist you mean business.
Forgive yourself for falling under their spell
And forgive them. Part of your dealing with a narcissist involves letting go of the resentment they invoke in you. This resentment takes up valuable real estate in your soul, and that is what they want. You don’t need it.
Let it go.
Practice self-talk techniques to help you release your anger towards this flawed person. Remember: you cannot change a narcissist. They have developed this adaptive behavior due to something hurtful in their childhood. It has nothing to do with you.
Watch this video for more tips to manage a narcissist:
What happens when you set boundaries with a narcissist?
If you think this is how to get a narcissist to respect you, then you are wrong. These boundaries will only equip you with the knowledge of how to deal with a narcissistic spouse and how to protect yourself from narcissistic rage.
Confronting a narcissist is not easy, they almost have a superpower to manipulate and maneuver your decisions in their favor.
If you are living with a narcissistic spouse it becomes all the more difficult. Setting boundaries gives the power for dealing with a narcissistic spouse and narcissistic tendencies in relationships.
Your relationship will start to crumble under the weight of your boundaries. That’s a good thing because you can leave them but you can never change them.
Setting boundaries are part of the steps to getting to that place where you will no longer have to think about coping with a narcissistic husband or wife. This way you can start focusing on your own health and wellness.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.