Self-esteem is one of the most widely researched psychological phenomena. This is because it’s crucial for us to have a balanced and satisfying life.
People who have low self-esteem find it hard to develop firm, trusting relationships, stand up for themselves, and take the good things that life is giving them. This is why low self-esteem can easily take a tow on your marriage.
Fortunately, there are ways for you to work on improving your self-esteem. Writing a self-esteem journal is one of them, and it can help you save your marriage.
If you’re not sure how it works, but you’d like to know, just keep reading. Here’s how practicing marriage self-help exercises and writing a self-esteem journal can save your marriage.
Whatever your goals are, make sure you write about it openly, almost like a child fantasizes about new toys. This will help you imagine a better marriage and give you the motivation to work harder for it.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Melanie Sovann is a freelance writer and blogger who specializes in personal development and partnership psychology. Her main goal is to help her readers grow, learn about themselves, and find their own recipe for a happy and balanced life. She currently works as an editor and proofreader at Essay Supply and loves every second of it.