Healing Relationships After Breaking Up And Making Up

Healing Relationships After Breaking Up And Making Up

Not all break ups are forever. Sometimes you split with someone, but realize that really you want to work things out with them. For some couples, the split is deliberate to give them time to figure out what they want – and they find out that what they want is to be together.

Getting back together after a break up is rough, though. Emotions are running high and you might find yourself feeling raw, and scared about your future and whether things will be different this time.  

If you’ve got back together after a breakup, here are some ideas for healing your relationship and getting you both back on the right track.

1. Get on the same page

Getting on the same page is the first step to rebuilding your relationship. The most important thing is to make sure you are both enthusiastic about the possibility of rekindling your relationship. If one of you isn’t sure, you’ll run into problems before long.

However it’s not just about both wanting to reconcile. It’s important that you’re both on the same page about the big things: Marriage, kids, where to live, lifestyle. If you’re not, you’ll need to reach a compromise that you can both live with happily.

2. Make a firm commitment

Rebuilding a relationship is hard work, and a certain level of commitment is required. If either of you is wavering, it makes it difficult to rebuild. After all, a big part of healing your relationship is trust, and that starts with trusting that you’re both in it for the long haul.

Have a serious talk with your partner and make sure you’re both in this 100%. If either of you has any doubts, talk about them before you start fixing your relationship.

3. Look at what went wrong

If you want things to go right this time, you need to look at what went wrong last time. It’s not easy to look at where your relationship broke down, and it will bring up some painful feelings, but it’s a necessary step and one you can take together.

There’s no need for blame or anger. Just be honest with yourself and your partner about what went awry last time, and what would need to be different for a better outcome this time.

4. Learn to communicate

Good communication is key to rebuilding any relationship. Strong communication skills give you the tools to talk with each other openly, honestly, and without judgment.

Practice active listening skills. If you like, you can set a timer and let each person have the floor in turn to talk about their concerns. Just remember this isn’t about picking fault – learning to own your feelings and express them without hurting your partner is another aspect of good communication.

Learn to communicate5. Be a team player

Any relationship is a team effort. If things were rough before you split, there’s a good chance your relationship can become a battlefield. You most likely felt like your partner was your opponent most of the time.

Healing your relationship means becoming a team again. No matter what problem you’re facing, remember you’re facing it together. Your partner is just that: Your partner. If you learn to face things together, this time around will be much smoother than last time.

6. Slow things down

It’s a natural impulse to try and pick up where you left off, but it’s not necessarily the best thing for your relationship. Chances are that before you split you felt bogged down by fights, negativity and pain. That doesn’t just go away.

Instead of trying to stick a band aid on and act like nothing happened, why not take a few steps back? Recapture the beauty of dating and getting to know each other again. Take long walks or have romantic dinners. Maybe even hold off on getting back into bed together. Get to know each other anew and build on that.

7. Rebuild trust

It’s hard to trust that things will be ok after a separation. It’s completely normal to feel that way. Instead of trying to force trust, take the time to let it rebuild.

There are several ways you can both help rebuild trust: Having a “no secrets” pact, having regular heart-to-hearts, making sure you keep your promises, and checking in with each other every day.

8. Reinvent your relationship

Your relationship doesn’t have to look the way it did before your breakup. This is a fresh start and a chance for both of you to decide what you want your relationship to look like now.

Set aside a few hours, light some candles, crack open your favorite beverage and talk to each other about what you want from your relationship this time around. Visualize a future you can imagine sharing, then ask what steps you can take right now to help that future become a reality.

Breaking up and getting back together changes a relationship, but that doesn’t have to be a bad thing. This is your chance to rebuild it in a way that suits both of you.

Healing after breaking up and making up is possible. Take your time, be honest with each other, and make the most of this chance to build something beautiful out of what was broken.

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