15 Signs Of Disloyalty In A Relationship

Relationships need trust, and when this trust is broken, it can be hard to salvage it. Signs of disloyalty in a relationship can be many, and some of them are very important and can determine the direction of your relationship. 

If you’re worried that your partner might be disloyal to you, take a step back to think about this rationally and check to see if these signs actually exist or if you’re just too paranoid. Some of the possible signs of disloyalty in a relationship are listed below.

What is disloyalty in a relationship?

Disloyalty in a relationship refers to actions or behaviors that betray the trust, commitment, and faithfulness expected within a partnership. It encompasses a range of actions that undermine the emotional, physical, or psychological bond between partners. 

Disloyalty can include engaging in infidelity, whether it is physical or emotional, lying or keeping secrets, breaking promises or commitments, neglecting the needs of a partner, prioritizing personal desires over the relationship, or any behavior that disregards the well-being and trust of the other person involved. 

Disloyalty erodes the foundation of a relationship and can lead to significant damage, pain, and the breakdown of trust between partners.

So, when disloyalty’s meaning in relationships can be so subjective, how can one draw the line? Despite these varying ideas, there are some signs of disloyalty in a relationship all have in common, and these signs can help you first unpack whether or not your partner is disloyal. The judgment you pass is left up to you on what disloyal means.

What are some examples of disloyalty in a relationship?

Disloyalty in a relationship can manifest in various ways. Some examples include engaging in physical or emotional infidelity, having secret romantic or sexual relationships outside of the committed partnership, lying about important matters, betraying confidential information, and breaking promises or commitments. 

Signs of disloyalty in a relationship may also involve neglecting the emotional needs of a partner, consistently prioritizing personal desires over the relationship, or exhibiting disrespectful behavior.

Financial deceit, such as hiding assets or irresponsibly handling joint finances, can also be a form of disloyalty. These examples highlight how disloyalty can damage trust, undermine the foundation of a relationship, and lead to significant emotional pain for both parties involved.

What are the causes of disloyalty in a relationship?

The causes of disloyalty in a relationship can be complex and varied. 

Some common factors include a lack of satisfaction or fulfillment within the relationship, unmet emotional or physical needs, poor communication, growing apart, external temptations or attractions, personal insecurities, unresolved conflicts, and a lack of commitment or investment. 

Additionally, individual factors like low self-esteem, a history of infidelity, or a desire for novelty and excitement may contribute to the breakdown of loyalty. Understanding these causes can help address underlying issues and work towards rebuilding trust.

15 signs of disloyalty in a relationship

In relationships, identifying signs of disloyalty is crucial for maintaining trust and addressing potential issues. Awareness of these signs can facilitate open communication and resolution within the relationship.

Here are some signs that your partner might be disloyal to you:

1. They don’t want to commit

If your partner tells you they don’t want to have a serious relationship with you, it can be a sign they’re not loyal or that they’ll be disloyal in the future. This is a red flag in any relationship since a person who’s not ready to be responsible can’t be trusted either.

2. They treat the relationship like a chore

If a person really likes you, then they will always put in effort to be with you and do things together. However, if you notice that your partner treats your relationship like a chore and is always whining, then it could mean something is wrong or that it’s a sign of disloyalty.

3. They are secretive

People are only secretive when they are hiding something. If you notice that your partner never tells you anything about what they do all day or who their friends are, that could spell loyalty issues in a relationship.

If you’re not convinced that they are being disloyal, then maybe communicating your feelings with them and urging them to open up can be helpful. Responding positively whenever your partner opens up a little bit and being patient can help your partner stop being secretive.

4. They don’t appreciate you

One of the most common signs of disloyalty in a relationship is if their attitude toward you has completely changed. If, at one point in time, they were caring and showed their appreciation but now won’t even look at you long enough to complete a sentence, there might be something going on.

5. They get defensive when you ask questions

A healthy relationship should be an open book. If you find that they are not answering your questions truthfully but instead get angry at you for asking them, then that could be a sign that there are loyalty issues in the relationship.

Defensive behavior comes out when they are scared you’ll find out about their affair. This may not always be the case, but it’s best to watch out. 

6. They gaslight you

Gaslighting is the biggest red flag in a lot of relationships. Gaslighting is when your partner makes you question your thoughts and reality. An example could be when you confront them about their disloyalty, and they instead gaslight you into thinking that you’re just being paranoid because you don’t love them. 

It can be very hard to spot gaslighting behaviors because, in the end, your partner succeeds in making you think you’re the bad person. 

7. They panic when you look at their phone

In this day and age, our phones are the most important mediums of interpersonal communication. If you find that your partner freaks out when you simply look into their phone to see a picture or a meme, then there’s definitely something they might be hiding.

8. They always blame you

In healthy relationships, partners share equal responsibility for chores, kids, and everything else. If your partner is getting upset and blaming you for every small thing that goes wrong, it could be possible that they are displacing their anger onto you.

This alone might not be a sign of disloyalty in a relationship. However, their unhappiness and anger toward you might drive them to seek comfort in the arms of someone else. 

Communicating with them clearly about their blame game and where to draw the line can help you set boundaries, which might help them manage their anger better.

9. They don’t have respect

If your partner is just treating you like a delivery person, or someone they just dump all their chores on, that could show they don’t have any respect for you.

Mutual respect is important in a relationship. If they don’t see you as an equal, it could mean that they might look for someone else who will overlook your needs and not appreciate you. In a case like this, it might be easier for them to move on.

10. They are very flirty

While some people are just flirty with people, in most cases, extreme flirtatious behavior is a sign they’re not being loyal in a relationship. It’s best to first talk to them about how you feel when they flirt with other people and make them understand the doubts it is creating for you.

11. They are hesitant to talk about the future

Christiana Njoku, a licensed professional counselor and relationship coach, says

If your partner who constantly reassures you about where the relationship is headed and discusses future plans with you suddenly stop doing that, you need to watch it.

Most people like to think about a secure and promising future with their partner. If, at the beginning of your relationship, they’ve made plans for the future but now no longer make any plans and even change the subject when you try to make some, then it could be one of the signs of disloyalty.

12. They are shallow

People who are shallow tend to require lots of attention and care. Sometimes, they’re not satisfied with the attention and adoration from just their partner, so they go out of their way to get it from other people. 

So if you’re wondering how to tell if someone is disloyal, ask yourself if your partner has been asking less attention from you and more from someone else.

13. They are using you

If your partner keeps asking for favors without giving anything in return, then that’s a red flag. Especially if the favors have to do with money or connections. In this case, it might be that they are just using you and showing signs of disloyalty in the relationship.

14. They compare you to others

A relationship is about security and comfort. If your partner keeps comparing you to other people and is dissatisfied with you, it could be one of the clear signs of disloyalty. This is especially important to look out for if they hang out with the people that they compare you to — it could be a definite sign then.

15. They use sex as a bargaining tool

One of the most manipulative methods some people use in relationships is to gain control of their partners by withholding sex. 

If your partner asks you to do certain things for them and uses sex as a bargaining tool to make you do things, then that’s a big sign of disloyalty in a relationship because they may only see you as a tool and not as an actual partner, so they may see no necessity to be loyal to you.

7 ways to prevent disloyalty in a relationship

To prevent disloyalty and maintain a strong, committed relationship, consider implementing the following strategies:

1. Effective communication

Foster open and honest communication with your partner. Encourage sharing feelings, needs, and concerns, and actively listen to each other without judgment. Address conflicts promptly and constructively to avoid pent-up resentments.

Watch this video to learn more about successful relationships:

2. Emotional connection

A healthy relationship is characterized by supporting and caring for one another’s emotional needs. If it is one-sided, it is a big red flag.

says coach Christiana Njoku

Nurture emotional intimacy by regularly expressing love, appreciation, and support. Stay attuned to your partner’s emotional needs and be responsive and empathetic. Make quality time for each other and engage in activities that promote bonding and connection.

3. Trust and transparency

Build trust by being transparent and reliable. Avoid keeping secrets or engaging in behaviors that may undermine trust. Be accountable for your actions and maintain integrity in all aspects of the relationship.

4. Mutual respect and validation

Treat each other with respect, kindness, and understanding. Validate each other’s opinions, thoughts, and emotions, even in times of disagreement. Avoid belittling or dismissive behavior that can erode trust and loyalty.

5. Shared goals and values

Cultivate shared goals, values, and interests. Find common ground and work together towards fulfilling aspirations. When you have a sense of shared purpose, it strengthens the bond and commitment in the relationship.

6. Quality time and intimacy

Prioritize quality time together and maintain a healthy level of intimacy. Engage in activities that promote connection, such as date nights, shared hobbies, or physical affection. Regularly check in with each other to ensure both partners feel fulfilled and valued.

7. Continuous growth and renewal

Relationships require ongoing effort and growth. Embrace change and personal development, both individually and as a couple. Keep the relationship dynamic and exciting by exploring new experiences, engaging in self-improvement, and adapting to evolving needs and desires.

Remember, these strategies of reconciliation typically require sincere remorse, open communication, professional guidance if needed, and a mutual commitment to rebuilding trust. Healing and rebuilding can be a lengthy and challenging process, but it is possible for couples to move forward and create a stronger, more resilient relationship.

Intimacy requires active participation and commitment from both partners. Regularly assess and communicate about the state of the relationship, addressing any concerns or issues that may arise.

Is disloyalty always the end of a relationship?

Disloyalty does not always have to be the end of a relationship. While a disloyal relationship definition can severely damage trust and create significant challenges, some couples are able to rebuild and repair their relationship after an incident of disloyalty. 

Final thoughts

In conclusion, recognizing the signs of disloyalty in a relationship is essential for maintaining a healthy and trusting partnership. Secrecy, dishonesty, emotional distance, suspicious behavior, and changes in attitude or intimacy are red flags that warrant attention. 

Research shows when you’re with a disloyal partner, it can lead to feelings of betrayal and trauma. Counseling and therapy can be good options for you to learn to cope with it and heal.

To prevent disloyalty, prioritize open and honest communication, foster trust and emotional connection, and create a safe space for vulnerability. 

Establish clear boundaries, address issues promptly, and invest time and effort into nurturing the relationship. By being proactive and vigilant, couples can strengthen their bond and protect against disloyalty, fostering a more secure and fulfilling partnership.