Use this as a healthy example for our kids and use it with our family and friends
Communication exercises for couples can do all that and even more.
How often should you practice communication exercises as a couple?
How often should couple exercises for communication be done?
This would depend on the people involved, and here’s why.
A person’s past or childhood plays a crucial role in how they communicate. Some people don’t know how to communicate properly and believe they should not voice their concerns.
Some people think yelling, criticism, and name-calling are part of communication.
If you both understand that you need to work more on your communication style, then couples therapy exercises for communication are preferred.
Communication exercises for couples aim to help people with how they communicate their thoughts and feelings. It also teaches how a person should be sensitive to their words and how they talk and listen to their partners.
Another one of the communication exercises for couples that spouses must indulge in is sharing their emotions.
For many, this may not come easily and may take years for the two to share their feelings easily. To encourage and nurture your marriage, go on a couples’ retreat and express your innermost emotions and vulnerable side to the other.
Learning and adhering to these couples’ communication exercises can help couples deal with sensitive issues. Sometimes poor communication does far more than limit your ability to deal with common issues.
Couple communication exercises are your best shot at building and maintaining a great relationship.
Couple exercise #3: Communication is taking turns
One lesson that we need to understand when it comes to effective communication is that we need to take turns. This communication exercises for couples addresses that.
Get a timer and set it for 3-5 minutes, then choose who will go first. Now, start the timer and start talking without the other interrupting.
The partner can’t talk because it’s not yet their turn. They could use non-verbal signs to show acknowledgment, understanding, and empathy.
This teaches the couple to respect their partner’s time and listen while waiting for their turn. It also shows respect.
Once the timer goes off, reset it, and it’s the other person’s turn.
Couple exercise #4: Look into each other’s eyes
We may have seen this with couple communication exercises with the help of a therapist, but you can do it in the comforts of your own home.
Get two chairs and position them facing each other.
Make sure you are in a room without distraction. Ask your partner to sit down; for five minutes, don’t talk. Just sit down and face each other and ensure you look into each other’s eyes.
The couple is asked to allow their thoughts to work solely on eye contact alone in those five minutes. No actions and no verbal communication.
Look at your partner. What do you see? What do you feel?
Relay what you felt, what you saw in your partner’s eyes, and what you learned through this experience.
Assertive communication exercises for couples
Communication issues weaken the relationship strings.
Couples communication therapy also discusses communication style. There’s aggressive, passive, and what we recommend, assertive.
Relationship communication exercises assist couples in understanding each other’s communication styles and developing a stronger, assertive style that will allow both partners to feel respected, valued, and heard.
Couple exercise #5: What I like and don’t like about you
The goal is to connect. While at it, you could also start a couple’s journal. Therapies also tell couples to do this because it keeps them on track. Know what you want with the person you love, and most of all, never forget to stay connected.
Jay Shetty, a famous storyteller, podcaster & former monk shares another fun game that could also help with your bond and enhance your communication skills.
Communication exercises for engaged couples
Couple exercise #13: “Use mirroring, validation, and empathy”
Number thirteen of the top 15 communication exercises for couples is structured conversation.
For this activity, set aside time to talk with your partner and select a topic to talk about.
Once a topic is selected both partners should begin to converse. Rather than communicating as you normally would, create more structure in the dialog by using mirroring, validation, and empathy.
Mirroring is repeating what your spouse said in your own words back to them in a way that expresses curiosity/interest. Validating in a conversation is conveying understanding.
A simple, “I get what you’re saying” is all that is needed. Lastly, empathy is expressing interest in how your partner feels by saying something like, “How does that make you feel?”
This is one of the best activities to improve communication skills and teach a deep sense of empathy between couples.
Couples communication entails a lot of challenges. Reactive, presumptuous, and accusatory behavior is the ultimate obstacle to improving communication in a relationship.
This is one of the powerful communication skills exercises where couples must replace negative language with positive language.
The next time you are about to say something negative to your partner about their actions or behavior, stop and come up with a more positive way to get your message across.
This makes individuals more aware of how they communicate, and it can reverse negative communication patterns.
A person never wants to come across as accusatory or judgmental to the person theylove.
Such communication activities for married couples help break the toxic and negative communication habits in a relationship.
Couple exercises #15: Go on a trip together
The most effective and fun communication exercises for couples includes going on a trip together.
Planning and going on a trip is a couple’s therapy exercise for improving communication. It is a day or more of alone time in a new and exciting environment.
Communication between couples can become stressful when monotony steps in. Such communication skills activities give the couples the much-needed respite from the everyday rut of routine.
This activity is so effective because it allows couples to relax and unwind. Getting away does improve communication. When stress is taken out of the equation, amazing things happen. To build communication in relationships, activities that promote stress relief are required.
This allows partners to focus while conversing and connecting on a deeper level. The process of planning and getting to your destination also presents opportunities to communicate more effectively.
Communication exercises for engaged couples allow room for couples to communicate and operate as a team. Don’t spend your time on activities that take you away from communicating with each other.
Instead, focus on exercises or activities during the getaway that put you both in a position to work on positive communication.
These getaways also serve the dual purpose of communication activities for married couples to help re-establish the connection and mutual trust in the relationship, lost in the throes of everyday routine and responsibilities.
Here are a few more communication techniques for couples
Not talking at the same time as your partner and listening to understand and not react
Don’t lose sight of the end goal in mind. Communicate to build a strong love bond and not break it
Watch your language. Refrain from name-calling or repeatedly serving the sins of the past in the present
Aim to learn each other’s fears, goals, values, and dreams when communicating. Observe and learn more about each other’s personalities.
Practice the following relationship exercises for couples’ communication for resolving unfinished arguments or evaluating how happy your marriage is.
active and uninterrupted listening
holding eye contact
extend hugging and cuddling more often
allocating time for weekly relationship or marriage check-ins.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.