Communication activities for married couples are those exercises that couples can do to improve the way they converse with one another. As these activities take place, communication skills are enhanced and spouses learn to understand one another. Of course words are understood, that is a given, but when communication is improved, spouses learn the meaning behind those words. This includes how their partner feels and why something is being said.
Find the top five couples communication activities below. These are effective couples therapy exercises for improving communication:
1. Have a structured conversation
Number one of the top 5 exercises for communication in couples is structured conversation. For this activity, set aside time to talk with your partner and select a topic to talk about. Once a topic is selected both partners should begin to converse. Rather than communicating as you normally would, create more structure in the dialog by using mirroring, validation, and empathy. Mirroring is repeating what your spouse said in your own words in a way that expresses curiosity/interest. Validating in a conversation is conveying understanding. A simple, “I get what you’re saying” is all that is needed. Lastly, empathy is expressing interest in how your partner feels by saying something along the lines of, “How does that make you feel?”
2. Play positive language games
Second on the list of relationship improvement exercises is the positive language game. For this activity, couples must replace negative language with positive language. The next time you are about to say something negative to your partner about his/her actions or behavior, stop and come up with a more positive way to get your message across. This makes individuals more aware of how they communicate and reverses negative communication patterns. A person never wants to come across as accusatory or judgmental to the person they love.
3. Go on a trip
Planning and going on a trip is actually a couples therapy exercise for improving communication. It is a day or more of alone time in a new and exciting environment. The reason this activity is so effective is because it allows couples to relax and unwind. Getting away does improve communication. When stress is taken out of the equation, amazing things happen. In order to build communication in relationships, activities that promote stress relief are required. This allows partners to focus while conversing and connecting on a deeper level. The process of planning and getting to your destination also presents opportunities to communicate more effectively.
4. Use the ‘Three and Three’ Method
In this exercise, both partners must resort to a quiet place and make a list of three things that they like and dislike in their spouse. Then present the same to your spouse.
When your partner reads them out, praise him/ her for their qualities and explain why the other points are disliked by you. Of course, both partners must never be offended and take the feedback in nicely. The ‘Three and three’ exercise has been proved as one of the most effective communication activities for couples as it helps in strengthening communication.
5. Share emotions
Another communication activity that couples must indulge in is sharing their emotions with each other. For many, this may not come easily and may take years for the two to easily share their feelings. To encourage and nurture your marriage, go on couples retreat and express your innermost emotions and vulnerable side to the other. It will help in understanding your partner and make the marriage stronger.
Learning and adhering to these couples communication exercises can help couples deal with sensitive issues. Sometimes poor communication does far more than limiting your ability to deal with regular issues. Practicing these skills will enable you to enjoy a new level of understanding.
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