Communication exercise for couples is an essential tool in vitalizing the partnership when the union begins to go sideways. Requiring a willingness to be vulnerable, and an openness to heeding the advice of professionals, couples therapy exercise for improving communication affords partners in a tattered or declining partnership a path forward. With the aid of a seasoned and well-credential therapist, couples may engage in marriage counseling exercises that open avenues for greater dialogue, mutual respect, and improved compromising. Essentially, it is never too late to begin using healthy counseling exercise to enhance the well-being of the partnership. With time and practice, the exercise offered from the therapeutic services will glean great outcomes.
Asking the right questions
It is essential that married couples and other partnerships invest in the daily lives of their significant others without being controlling/overbearing. Inasmuch, it is important for partners to develop a pattern of asking the other about work life, friendships, spiritual health, physical wellness, hopes, struggles, and the like build a spirit of union and compassion.. Remember, however, questions that promote common ground are not the same thing as interrogation. The latter in unhealthy.
Couples therapy exercises for improving communication
Here are some examples of helpful questions to ponder in the therapeutic setting or at home include
- What brought us together?
- What gifts and liabilities do we each continue to bring to the marriage union?
- Do we have key supporters who affirm our connection and are willing to help us maintain it?
- What role does faith play in our partnership?
Inserting some joy
Good marriages always have a bit of levity, and an ample dose of frivolity. Loving partners are able to bring laughter and encouragement into the bond and sustain the joy through light but engaging conversation. Sharing stories about work, children, childhood memories, and goofy situations are among the myriad ways to bring smiles to faces and warmth into souls.Make sure your partnership has some levity. Go to a funny movie. Play in the rain. Surprise your partner with an unexpected gift. Tell a joke even if it is a cheesy one. Most therapists agree with the assertion that the unsung contributions to the marital partnership create the most goodwill. Exercises that pull our joy and hopefulness to the forefront will enhance the strength of a partnership at a core, essential level.
The benefit of role playing
Science and experience prove that role playing is a good method for addressing communication problems in marriage. How does roleplaying work? Partners should find a trusted friend to “stand-in” for one of the partners. With the confidant in place, practice articulating marital issues, concerns, and opportunities using “I feel” language. Have the stand-in voice issues, opportunities, and concerns as well, and practice receiving this information using responses that begin with, “I hear you saying…” “I feel” methodologies are notable approaches because they reduce the risk of blaming, name calling, and the like. If you or your partner uses belittling and intimidation to communicate, you have bigger problems than a temporary inability to express joy and frustration. Role playing allows partners to “troubleshoot” their vision and approach by parsing it in practice before the stakes of communication are raised.
The teeter totter approach
The teeter totter approach simply means that a partner, seeking a resolution to a current issue and reconciliation, overstates his missteps and proposed path toward amending his/her ways. The partner hurt by the missteps feels validation from the overstatement, and is willing to grease the wills of forward movement. This approach is amazingly successful in diffusing the anger associated with grievous missteps. When both partners sharing a willingness to “go to great length” to provide healing and reconciliation, healthy communication begins to flourish.
Family systems communication
A mainstay of faith-based approaches to marital difficulty, family systems communication seeks to bring an awareness of family of origin patterns and models into the current marital strife. The Family Systems approach arises from the assumption that we learned how to communicate and confront relational difficulties in the family of origin. If this communication upbringing was healthy and sound, we should have the ability to connect with our partners in a healthy and appropriate manner. If, on the contrary, our original family systems were marred by dysfunction and an inappropriate communication style, we may need our skills honed.
Friends, it takes work to strengthen a partnership from the inside out. At the center of every partnership that’s overcome incredible obstacles and sidesteps, is a partnership invested in growth, vulnerability, and outside insight. Begin your quest for health with a terrific counselor.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.