There are classical signs of rejection in a relationship. There are some things that your partner will never do to you unless they’re trying to send across the signal that they are done with you and the relationship.
Although these signs can be glaring, the fear of rejection can keep you stuck in the same relationship for a long time, even when you should be moving on with your life.
Thankfully, the aim of this article is to show you the signs of rejection in a relationship and how to handle this if it ever stares you in the face.
What causes rejection in relationships?
This is one question that has gone unanswered for some time. If you have ever faced rejection in your relationship, you may find yourself asking exactly what you did to deserve to be treated like that.
But hey! The first step to avoiding this is to understand exactly what causes rejection in relationships.
Maybe, your partner is not yet ready
This is one of the major causes of rejection in relationships. When you get into a relationship with someone who isn’t yet ready for what’s involved in it, they may struggle and end up rejecting you.
The same thing may happen if you are the one who’s not ready. You may be the one to shy away from your partner.
Even if you share the same physical space, it sometimes feels like you are with a stranger.
Strategic communication just went out the door. You hardly speak to yourselves and enjoy your company again, although you once used to be best of friends.
3. Now, you can’t seem to stop fighting
For some reason, it now feels like you can’t see eye to eye again. Then again, the fact that you can’t stop fighting is usually because they seem all out to find faults in everything you do.
Now, pleasing them looks like an impossible task because all their standards just jumped to the skies, and there’s no way they’re going to compromise for you.
4. They are always busy
While every partner in a relationship should have their individual life, the place of spending quality time together as a couple cannot be overemphasized.
Research has shown that spending quality time with your partner improves the quality of your relationship. However, how does this happen when you’re with a partner who is suddenly very busy?
They never show up for you when you need them. They suddenly start working late hours and staying away from home for a long time. All these are some of the clearest signs of rejection in a relationship.
5. They’ve said that they aren’t ready for commitment
There’s every tendency for you to roll your eyes the first time you hear this (because a part of you hopes that they’ll soon be over it). However, you may want to pay closer attention if they make a habit of throwing this in your face.
When a supposed partner keeps telling you that they aren’t ready for a commitment (even if they say it with a huge smirk on their face), it is usually a sign that they may be resiting any affection and commitment that comes from you.
More often than now, people like this will not commit.
Have you ever met that person who wants to get all the benefits reserved for couples but is never willing to fully commit?
They want to be treated like a significant other and desire the affection and bonding that comes from that, but are never willing to go all the way in.
They change the subject when you ask them to define your relationship and would never admit that they’re nothing more than “friends” with you. The more you push them to do something about this, the harder it gets.
7. They start putting themselves back on the market
One of the clearest signs of rejection from a man (or woman, for that matter) is that they’ll begin to put themselves back on the market. They deleted their accounts on dating sites when they met you.
However, don’t be too surprised if you discover that they’ve dusted off some of those dating sites and have started getting active there again.
When your partner suddenly starts developing an interest in dating others, that may be a sign that they’re ready to move on from you.
8. They become super flirty
It is one thing to have a partner who becomes a bit flirty when they have had too much to drink at a party.
However, when you have a partner who always drools over any other eligible person they see without caring about your feelings, you may want to reassess your relationship.
In your life, you may meet some people who just love the idea of flirting. They could be in committed relationships but still occasionally flirt. However, if they love and respect their partners, they will keep this in check.
However, if your partner keeps flirting with everyone they can, irrespective of your feelings, that could be because they are about to walk out of the relationship.
9. Someone close to them has told you
It is easy to turn blind eyes to all the signs we have discussed so far. However,. One of the strongest signs of rejection in a relationship is that someone close to your partner may soon chip this in.
This might be the after-shoot of something your partner may have said to them. Although you must never take this as the ultimate sign, ensure you don’t dismiss it as well.
10. They don’t make any strong plans with you
One of the clearest ways to know that a person is serious about you and wants to commit is that they factor you into their future plans. They talk to you about all the things they want to accomplish in the future, and they desire that you’d be a part of that future.
On the flip side, one easy way to know that you might soon start feeling rejected in a relationship is that your partner makes no concrete plans with you. Then again, if you are always their backup plan and never the priority, that’s a sign for you there.
11. You still haven’t met their closest family and friends
One way to know that a disappointment may be lurking in the nearest future is that your partner may not be keen on allowing you to meet their family and closest friends. Usually, meeting their family can be considered a big step toward commitment.
However, you may want to think twice when you are with someone who always has a reason to keep you from meeting those closest to them.
Then again, pay attention to what they say. Have they ever mentioned this meeting? No? Those may be signs of rejection in a relationship.
12. They shy away when you want to introduce them to your family
It is one thing for your partner to keep you away from the people closest to them. However, if they always shy away when you want to introduce them to the people closest to you, you may want to think twice.
How do they react when you bring up the subject of the meeting and greeting your family? Do they drag their feet when you invite them to meet your closest friends? This could be because they have plans to skip on you in the future.
13. Your sex life is suddenly dead
Throwback to the past.
Your sex life used to be great. Physical intimacy with them was explosive because there was a deep emotional connection between both of you. Keeping your hands off each other was a struggle at that time, and you always looked forward to your lovemaking moments.
Now, something seems to have gone wrong.
One of the signs of rejection in a relationship is that the sex life of the couple dies a natural death. Most times, this decline in sexual activity cannot be traced to a tangible cause (like a health-related issue, increasing responsibilities like the presence of children, or stress0.
Most times, this decline in sexual activity is the result of the dwindling emotional connection between the couple.
Then again, you may even be met with a cold shoulder when you try to initiate sexual activity with them.
14. They keep pushing you away
One of the signs that fear of rejection may be eating away at your partner is that they’ll suddenly start pushing you away. They’ll rebuff you when you attempt to connect with them (like you used to).
They may shut down and walk away when you try to confide in them. They may also try to hurt you with their words when you try to initiate a decent conversation with them.
One sign that your partner is probably getting ready to reject you is that they will start pushing you away. Then again, they won’t have any strong reason why they act the way they do when you try to reach out to them for an explanation.
Suggested Video: What to do when he pulls away:
15. You can no longer count on them for support
Earlier when you needed something, you could always call them. You knew that they would come through for you, and they always did. However, the story is different now.
When you try to reach out to them for comfort and a solution, you discover that they’re no longer the partner you used to know. Over time, you may get to a point where you stop looking to them when you need help or comfort.
When you can no longer count on your partner for emotional or physical support, rest assured that something might have gone wrong somewhere.
Effects of rejection on a person
Rejection in relationships can have a terrible effect on the one who was rejected. For one, they may start dealing with rejection anxiety, which causes them to approach any new relationship feeling like it is only a matter of time until they are rejected again.
Then again, there are the untold effects of rejection on a person’s self-esteem. If they don’t completely heal, the one who was rejected may end up struggling with self-esteem issues for a while.
Proven strategies to cope with rejection
Have you been rejected? Well, this is how to overcome the fear of rejection so that you can move on with the rest of your life.
1. Don’t take it to heart
This is probably one of the most difficult things you’d hear today. However, it begs to be said nonetheless. The first step to overcoming rejection in a relationship is to remind yourself that it was no fault of yours that you were left.
2. Take as much time to acknowledge your emotions and heal
Many times, the first reaction you’ll have when you get tired of being rejected in a relationship is to walk out and jump into a new relationship. Research has shown that rebounds will do you more harm than good.
After getting out of the bad relationship, take all the time you need to heal. Find yourself again. Get new hobbies. Make more friends. Rediscover yourself and practice a lot of self-care before you venture into a new relationship.
Moving forward, one of the ways to overcome the fear of rejection in love is to see an expert. You may want to consider seeing a therapist, psychologist, or mental health expert.
In this article, we have covered 15 signs of rejection in relationships. If you are currently dealing with the fear of rejection (because of a past experience you had), please apply the steps we covered in the last section of this article to find healing.
Remember to take as much time as you need to get over the hurt that follows relationship rejection. You deserve all the self-love you can give right now.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Noah loves to write on matters of the heart and mind. His experiences have taught him that being an honest friend who communicates well and giving importance to self-love can go a long way in maintaining loving relationships.When he’s not writing or advising people on how to thrive in their relationships, he loves exploring new places with his partner, working out, and pretending that he’s good at cooking exotic stuff.