Neurologically speaking, when we experience rejection, the same part of the brain gets activated as when we undergo an injury or physical pain. Rejection is in no way less hurting than aggravated physical pain.
Fear of rejection can propel the need to rectify our mistakes or incorrect behavior, in the process helping us improve to survive and thrive.
Rejection elicits aggressiveness in people and they end up lashing out.
Fear of rejection in a relationship makes people doubt their abilities and self-worth, leading them to a path of self-destruction.
It impairs our decision-making abilities and temporarily lowers our intelligence level.
How to overcome the fear of rejection
As mentioned above, fear of being rejected has different challenges and emotional wounds it comes with, and before you learn how to overcome the fear of rejection, you must know the three most common rejection situations.
Before delving into how to deal with rejection in love or relationships, let’s plunge into another important aspect of life.
When it comes to work, there are two kinds of rejection, social rejection, and professional rejection.
This comes to light when you feel as if you are passed over a promotion you deserve or are not given enough responsibilities.
On the other hand, when dealing with a phobia of rejection, you can also struggle to fit in with your clients and colleagues and feel as if they don’t hang out with you or invite you with them as they spend time.
When entering new friendships, you can feel as if you are being rejected, especially if you are trying hard to connect more than the other person.
Alternatively, with long term friendship, you can feel like your friends are simply using you for favors and taking advantage of you without reciprocating them back.
Or maybe you can feel like you are pushed out of the group or ignored as soon as your friends all get together. Getting over the fear of rejection in such situations is challenging and needs a lot of inner strength.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.