Does Marriage Counseling Help Couples to Recover After Infidelity?

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The aftermath of betrayal or infidelity can be long and painful. Healing after an affair might seem to be a harrowing task.

But, working with a marriage counselor can help in surviving infidelity. Marriage counseling can be an effective way to recover after an affair, and for both partners to regain trust in one another.

So, if you ask, can a marriage survive infidelity, or does marriage counseling work in healing from infidelity in marriage?

The answer is yes, but only if you are determined to do the work!

To understand how to deal with infidelity, or how to get over infidelity, let us first try to understand what exactly is relationship counseling or marriage therapy.

What is marriage counseling?

Marriage counseling is also referred to as couples therapy or couples counseling.

The aim of this type of counseling is to help couples understand each other, resolve conflicts, and improve the couple’s relationship overall. This counseling can help couples:

• Communicate better
• Overcome differences
• Solve problems
• Argue in healthier ways
• Build trust and understanding

As such, counseling can also be a very effective way of improving your marriage after infidelity.

This type of counseling is provided by a licensed therapist, also known as marriage or couples therapists. Instead of regular therapists, these marriage therapists have one specific area they focus on: improving the relationship of the couple.

Marriage counseling is often short term. You may only need a few sessions to help you weather a crisis.

Or, you may need counseling for several months, particularly if your relationship has greatly deteriorated. As with individual psychotherapy, you typically see a marriage counselor once a week.

Who should attend marriage counseling?

Marriage counseling is for anyone seeking to improve their relationship. When to see a marriage counselor and for how long?

Unfortunately, due to shame or other factors, lots of couples don’t seek the aid until it is way too late for marriage counseling and the damage has already been done. This will make the process of rebuilding your relationship much harder.

You might need counseling for infidelity for a couple of months if your relationship has deteriorated greatly. 

But, does infidelity counseling really work?

For couples counseling to be effective you will probably see the counselor every week or every two weeks. The effectiveness of counseling depends on how consistent you are with the sessions.

The downsides of marriage counseling

Before we start discussing the benefits of couples therapy after cheating, let us first read some of the downsides. 

1. It will take a great amount of time and energy – from both of you.

For many couples, infidelity counseling is a necessary step in order to bring back trust in their relationship after infidelity. Couples who want to work on their relationship know how much time, energy, and efforts are required.

Starting with couples therapy exercises and expecting results with minimum effort is not going to work. Both of you will have to make concessions, put in the work, and open up to each other. It’s not easy, but it can be well worth it.

Time and again you may wonder: Does the counseling really work? But you must keep faith in the process.

2. During counseling, you will be confronted with the truth

The truth can be painful.  It will make you wonder if couples counseling works or is the relentless pain you are enduring pointless. 

While working with a marriage counselor, be prepared for moments of vulnerability. It is at these times that the hard, unrelenting truth can sometimes overwhelm you.

So, is knowing the truth a bad thing?

Absolutely not, although at the time when you hear your spouse talk about infidelity and why they did certain things it can feel very bad.

Nonetheless, the truth needs to come out. If both you and your partner have openness and honesty this creates the required situation for trust to re-build. Only then you can really deal with the damage that has been made.

3. Be careful of the personal situation of your counselor

The effectiveness of counseling or therapy also depends on the particular therapist you work with.

Your counselor’s attitude and current mood will impact how they steer the conversation.

Before deciding to work with a particular marriage counselor, you need to know the style in which your counselor conducts sessions and whether or not they are a fit for you. 

As with many things in life, this is just one of the events that you cannot really control. Nonetheless, you can have an intake conversation and use that conversation to check whether this counselor would fit your relationship counseling needs.

The benefits of marriage counseling after an affair

Besides those downsides, marriage counseling has a lot of benefits. Counseling after infidelity has been a blessing for many couples.

Not only did their relationship endure after infidelity, but it also thrived due to increased understanding between partners and more intimacy in the relationship.

Going to see a marriage counselor is hard. But it sure beats doing nothing and hoping that things will get better

1. It is beneficial to work together on improving your relationship

Simply showing up together might seem trivial, but it’s a great first step.

Many issues between partners remain unresolved because one of the two does not want to see a therapist or counselor. However, if both of you are committed to the same goal – that is, improving your relationship and building trust – it is definitely a huge advantage.

When the two of you are committed and willing to put in the required work and effort, half the work is already done. You must be willing to change and improve in order for marriage cheating counseling to be effective.

2. More intimacy in your relationship

Emotionally-focused therapy or counseling can not only save your marriage, but it can also help improve your marriage. Couples have reported more intimacy in their relationship thanks to counseling.

This is due to many reasons. Better communication, more empathy, and better understanding are some of the common reasons why these relationships flourish after hardships.

3. A better understanding of yourself and your spouse

Lastly working with a marriage therapist will help you better understand your spouse and his or her needs.

But not only that, but it will also help you take a closer look at yourself. Who are you deep down? What do you value most? What are your desires and needs?

This introspection can really improve both your relationship and your life in general.

Watch this video where the secrets of a couples counselor are revealed to lead us to happier relationships.

Conclusion

So, can marriage counseling save a marriage?

Yes, it does work. Even after infidelity!

Is it easy?

No.

A lot of hard work, commitment, and forgiveness are required. But if you and your partner both work on the same goal, it can be done.

Also, you can opt for online marriage counseling, or online couples counseling if you wish to go for the therapy from the comfort of your couch. Just check for the licensing and the relevant credibility before you finalize the counselor.