Emotional exhaustion does not take place by chance. It is usually caused by stress and excessive nervous tension. This bothersome mental state can last long if you do not recognize the symptoms and work towards healing from it.
A person tends to be emotionally exhausted when they have just given up on anything they have been trying hard to achieve for a very long time. To put it simply, if you try to chase something and then fail; or else, if you try hard to stick to something but it drifts away — such a situation can lead you to emotional exhaustion.
Familiarize yourself with the symptoms that might occur to you
Knowing what is emotional exhaustion is not a tough nut to crack. Emotional exhaustion symptoms appear, and you need to pay heed to them. Do not ignore signs of emotional exhaustion; instead, take note of them. Some of these include:
1. Rapid mood swings
When it becomes utterly difficult for you to stick to a stable mood; and if the way you feel and the way you think keep changing every now and then, it could be because of emotional exhaustion. Mood swings can appear quite often.
Lack of motivation can also cause emotional exhaustion. If you do not have any goals to achieve, when you feel there is nothing extraordinary about you and your life, you start plunging into demotivation.
3. Negativity and pessimism
If you stop thinking positively, and negativity surrounds you for no good reason, you could be dealing with emotional exhaustion. If you’re in a situation where you hear a no-no from yourself for everything you are required to give your time to, you could be an emotionally exhausted person, finding it difficult to keep going.
4. Brain fog and no application
Emotional health and mental health are somewhat interlinked. If your emotional health is at risk, your mental health could be affected. Emotionally exhausted people tend to lose concentration in little to no time. Your mind can go dead anytime if you are emotionally exhausted.
You can experience a sleeping disorder if you are emotionally exhausted. Your sleeping habits can be irregular in such a case. You could either lose some hours of sleep a day, or you could be maximizing your sleep routine.
If depression surfaces because of emotional exhaustion, then you could prolong your sleeping hours.
How to recover from emotional exhaustion
There are several ways for how to deal with emotional exhaustion. You just need to muster enough guts to include some new habits in your daily life.
1. Stop being sandwiched between family and job
The worst thing you can do to yourself is mixing your personal and professional life. Your personal life has enough problems to disturb you, and your professional life is ready to throw a bunch of challenges your way. If you mix them up, you are digging your own grave.
2. Stop working for late hours
Working strenuously can never be an easy thing to do. If you work excessively, giving up on your food and sleep and what not, you are doing enough disfavor to yourself. Just break this ridiculous habit and reform a healthy habit of working for a restricted duration.
3. Stop ignoring yourself
When you are doing more than enough for your dear ones, you forget to care for yourself. You do not realize it in the first place, but this happens to be the biggest carelessness. You should give yourself enough time and attention. Loving yourself is as important as loving others.
4. Find a mediator to resolve your family feuds
It is never easy to live in a disturbed home where you have growing conflicts with people you care about. At times, it becomes difficult to breathe in the air full of resentment and skirmish. The best thing is to stop torturing yourself for something which is not your cup of tea, instead, try and get a mediator for resolving the family feuds.