Emotional exhaustion does not take place by chance. It is usually caused by stress and excessive nervous tension. This bothersome mental state can last long if you do not recognize the symptoms and work towards healing from it.
A person tends to be mentally and emotionally exhausted when they have just given up on anything they have been trying hard to achieve for a very long time. To put it simply, if you decide to chase something and then fail, or else if you work hard to stick to something, but it drifts away– such a situation can lead you towards feeling emotionally drained.
Emotional exhaustion symptoms
Knowing what is emotional exhaustion is not a tough nut to crack. Emotional exhaustion symptoms appear, and you need to pay heed to them. Do not ignore signs of being emotionally drained; instead, take note of them.
Familiarize yourself with the emotional exhaustion symptoms that might occur to you. Some of these include:
1. Rapid mood swings
When it becomes utterly difficult for you to stick to a stable mood, and if the way you feel and the way you think keeps changing now and then, it could be because you are feeling drained. Mood swings can appear quite often.
Lack of motivation can also cause emotional exhaustion. If you do not have any goals to achieve, when you feel there is nothing extraordinary about you and your life, you start plunging into demotivation.
3. Negativity and pessimism
If you stop thinking positively, and negativity surrounds you for no good reason, you could be dealing with emotional exhaustion.
If you’re in a situation where you hear a no-no from yourself for everything you are required to give your time to, you could be someone facing over-exhaustion, finding it difficult to keep going.
4. Brain fog and no application
Emotional health and mental health are somewhat interlinked. If your emotional health is at risk, your mental health could be affected. Emotionally and mentally exhausted people tend to lose concentration in little to no time. Your mind can go dead anytime if you are emotionally tired.
You can experience a sleeping disorder if you are suffering from emotional burnout. Your sleeping habits can be irregular in such a case. You could either lose some hours of sleep a day, or you could be maximizing your sleep routine due to emotional fatigue.
If depression surfaces because of emotional exhaustion, then you could prolong your sleeping hours.
6. Change in appetite
If you are emotionally drained, it can manifest in your physical being as well. You might not want to eat much or indulge in excessive stress-eating. This can also lead to digestive problems and fluctuations in your weight.
7. Relationship effects
A person’s ability and focus might change, leading to a change in the relationship dynamics from one end. A person might show disinterest in work, remain absent from work or family events, have self-esteem issues, and show signs of social withdrawal.
How to recover from emotional exhaustion
There are several ways for how to deal with emotional exhaustion. You just need to muster enough guts to include some new habits in your daily life for recovering from exhaustion.
1. Stop being sandwiched between family and job
Can stress make you tired?
The worst thing you can do to yourself is to mix your personal and professional life. Your own life has enough problems to disturb you, and your professional life is ready to throw a bunch of challenges your way. If you mix them up, you are digging your own grave.
2. Stop working for late hours
Working strenuously can never be an easy thing to do. If you work excessively, giving up on your food and sleep, and whatnot, you are doing enough disfavor to yourself. Just break this ridiculous habit and reform a healthy habit of working for a restricted duration.
3. Stop ignoring yourself
When you are doing more than enough for your dear ones, you forget to care for yourself. You do not realize it in the first place, but this happens to be the biggest carelessness. You should give yourself enough time and attention. Loving yourself is as important as loving others.
In the video below, Emma McAdam how to stop catastrophizing and what to do instead. One of her tips is to motivate yourself by what you want instead of dwelling on what you fear. Find out more below:
4. Find a mediator to resolve your family feuds
It is never easy to live in a disturbed home where you have growing conflicts with people you care about. This could lead to extreme stress and exhaustion.
So, does stress make you tired?
Well, at times, it becomes difficult to breathe in the air full of resentment and skirmish. The best thing is to stop torturing yourself for something which is not your cup of tea, instead, try and get a mediator for resolving the family feuds.
If the situation becomes overwhelming, we advise to emotional exhaustion treatment from a certified therapist and begin seeing life in a new light.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.