This is an excellent avenue for getting past infidelity and to work through the hurt that has accumulated for both parties.
If you have been cheated on, this portion will help you express the betrayal, insecurity, and distrust you feel.
If you were an unfaithful partner, you might feel resentful toward your partner or your relationship for having put you in a situation where you felt tempted to cheat.
Whatever your feelings, this is a great opportunity to share them openly with one another and learn how to move forward.
3. Airing your grievances
No relationship is perfect. If you are working toward infidelity recovery, now is the time to air your grievances with one another and get it all out on the table.
Be open and honest with one another about what you need and desire from your marriage if you are going to be able to move forward with your relationship.
4. Exploring what went wrong
Infidelity counseling not only allows each of you to take the floor with your hurt feelings, but it can also help you understand what went wrong in the relationship and how to avoid similar mistakes in the future.
Infidelity counseling can help you identify future signs of trouble in your marriage, such as a drop n sex and intimacy, lack of connection, and hidden bitterness.
This can lead to an open, honest, healthier marriage in the future.
5. There are children involved
If there are children involved, it is very important to learn how to handle your current situation with tact and respect their feelings. Your children come first.
Your therapist can help you navigate the channels of co-parenting after an affair, what to tell your children about your relationship (if anything), and how to maintain as much balance and normalcy in your children’s lives during this difficult time.
6. Figuring out how to move forward
You may want to continue fighting for your marriage. Infidelity counseling will teach you how to move forward while rebuilding trust and getting to know one another all over again as people.
If you choose to break up, your marriage counselor can help you decide how to best move forward as singles. This is especially helpful if you have children together.
Both of you may desire to reconnect and move forward as a married couple, but saying and doing are two very different things.
It can be very hard to move forward romantically with someone who hurt and disappointed you.
Your counselor will help you work on trust-building and bonding exercises designed to help your marriage thrive in the future.
Commit to the process
It’s incredibly important that both parties commit fully to the process of infidelity counseling in order for the sessions to have success.
For example, you may think your cheating partner has no right to be upset when they were the ones who fractured your marriage, but it essential that you keep an open mind to their thoughts and feelings.
There is never a con to getting to know yourself, your habits, your tendencies, and your desires better.
Even if you do not stay together, forgiveness can be a great gift to all parties involved, even the wronged party.
Forgiveness is a big step in gaining the ability to move on either with your partner or without.
Even if you decide not to stay together after your counseling session, going through this therapy will still help you both discover what you need from marriage and how to better proceed in your future romantic endeavors.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.