“Cheating and lying aren’t struggles, they’re reasons to break up.” — Patti Callahan Henry
This quote explains how hard it gets for a person when it comes to improving trust after infidelity.
It’s never the right idea, in the first place, to cheat on someone who loves you truly.
When you’re caught cheating, your significant other has got every right to end the relationship, then and there. Trust, which is an important element in a relationship, is shaken.
It’s never easy to rebuild the empire on that uneven space. Nonetheless, if you’re willingly looking for ways on how to rebuild trust after cheating, then we would be happy to help you.
Let’s have a look at some ways and tips on how to save a marriage after infidelity and lies and how to trust someone again after cheating. Perhaps, this would help you save your relationship and make things better between the two of you.
1. It’s not an easy road
The first thing you must understand about how to move forward in a relationship after cheating is that it is never going to be easy rebuilding trust after infidelity. You both have to work hard. You simply can’t put things on one’s shoulder and let them take the wrath of the mistake.
So, the willingness to patch the relationship should come from you both. Of course, there will be hard times and serious doubts, but you’ve got to understand the origin of these doubts to understand infidelity.
During the initial period, after getting caught, you both will have a bumpy ride. That’s natural and expected. But to have a successful relationship after cheating you must be sure of what you want and keep moving.
2. The Three A’s (affection, appreciation, attention)
Normally, when we talk about infidelity and can a relationship be saved after cheating, the love and affection between the two are put to the test.
Cheating or an affair happens when the affection, appreciation, and attention of one of the partners is less towards their significant other. So, for improving trust after infidelity, try to re-focus on affection, appreciation, and attention towards your partner.
Make your actions count by actually telling and doing things for them. Don’t keep thinking, ‘they will understand’ or ‘they should understand.’
3. Keep your books open
To build trust after infidelity, you must open up to each other. Hiding things will never be a good idea for improving trust after infidelity. You’ve to learn to be transparent and keep your books open.
Tell your partner about your actions and answer their questions. If you want to win their trust, this is the best solution. Being intransparent and hiding things will surely add fuel to the fire, which we’ve got to avoid at any cost.
Communication plays a vital role in improving trust after infidelity. So, share everything that’s going on in your mind and heart. Even, you should share things that are going on in your office so that your significant other can trust you again after an affair.
5. Taking responsibility
Let’s be brutally honest about the fact that affair is never one person’s sole responsibility. When you’re in a relationship, you both should share the responsibility.
So, when the cat is out of the box, instead of fighting over and blaming each other, be mature and accept the fault. Acknowledge the issue and together find a way out of it, if you are still willing to have a strong relationship.
One way is to establish some rules until you get the trust back. Your significant other has gone through heartbreak after infidelity. It’s never going to be easy for them to ignore things and behave as if everything is normal.
You’ve to understand that they’ll need time to recover from the trauma, and it will take time for things to be normal again. Hence, you both should set up some rules that you must follow to help them regain trust after betrayal.
7. Seek help
Resetting everything back to normal isn’t going to be an easy task after infidelity. The journey to improving trust after infidelity can be tough and challenging.
To have a successful relationship after cheating, seek the help of someone you know and trust, or a counselor who can help you guide on how you can have trust back in your relationship.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.