1. Do you feel motivated or passionate about things you care about?
A. What things?
B. I still care about them, but not sure how to do anything now
C. I feel like I have lost interest, but I wish I hadn’t
2. Do you have trouble getting out of bed in the morning?
A. Sometimes
B. Every day, I just cannot convince myself to move
C. Only recently
3. Do you find it tough to make decisions?
A. Yes, I do
B. Sometimes
C. Depends on the situation
4. Do you experience trouble falling asleep or waking up?
A. Always
B. Rarely
C. Sometimes
5. Have you had thoughts about self-harm?
A. Yes, quite a bit
B. No, I love my life
C. I have considered it recently
6. How are your eating habits?
A. I eat healthy food
B. I skip meals all the time
C. I guess it has not been the best recently
7. Do you find the time to invest in self-grooming?
A. No, I have lost the interest
B. Yes
C. Hardly
8. What does your sleep schedule look like?
A. Just how it usually is
B. It’s entirely out of whack
C. Recently, it’s been a bit hard to go to sleep but not totally wild
9. Do you have suicidal thoughts?
A. Frequently
B. Never, I value my life too much
C. Always
10. Do you feel hopeless?
A. All the time
B. Not at all
C. Hopeless is too strong a word, but I am not hopeful
11. Do you feel lonely even in the company of people?
A. All the time
B. Never. I am a people’s person
C. Sometimes
12. Do you have the energy to do things like before?
A. Of late, no!
B. Not at all
C. If I work myself up to it, I can make it happen
13. Do you find human relationships exhausting?
A. Sometimes
B. It depends on the relationship
C. Absolutely
14. Are there moments when you feel clueless about where you are headed in life?
A. Yeah, A fair amount
B. No, this is a first
C. Never
15. Did something happen recently that deeply saddened you?
A. Yes, I know exactly why I feel this way
B. No, nothing significant
C. Yes, I have a fair idea
16. Has your taste in music turned “dark” recently?
A. Yes, it has turned darker
B. Not really, no
C. Maybe a bit
17. Do you cry for no reason?
A. Quite often
B. Never
C. Sometimes
18. Do you feel your life has meaning?
A. Not really
B. Yes, and I think I know what it is
C. Ehh... does anyone?
19. Do you feel like running away or escaping from things?
A. Sometimes
B. All the time
C. Not at all
20. Do you feel defeated internally?
A. I indeed do
B. A bit
C. Not at all
