Experiencing fluctuations in our mood is a natural aspect of the human experience. However, when feelings of sadness, emptiness, or hopelessness persist, it might signal something more profound than just a bad day. Depression is a complex condition that affects millions worldwide, influencing how one feels, thinks, and handles daily activities.
This ‘Am I depressed quiz’ aims to shed light on your current emotional state, offering a preliminary assessment of your feelings. Remember, this tool is not a diagnostic instrument. It's designed to provide insights and encourage further exploration of your mental health with a professional. If you're feeling overwhelmed, please don't hesitate to reach out to a healthcare provider or counselor who can offer support and guidance tailored to your needs.
1. How often do you feel sad or down?
A. Most of the time
B. Occasionally
C. Rarely or never
2. Do you find pleasure in hobbies and activities you used to enjoy?
A. No, not anymore
B. Sometimes, but it's less frequent
C. Yes, I still enjoy them as much as before
3. How would you describe your energy levels lately?
A. I feel tired most of the time
B. I have less energy than usual
C. My energy levels are the same as always
4. Have you noticed changes in your appetite or weight?
A. Yes, significant changes
B. A little, but nothing major
C. No changes
5. How often do you feel hopeless or helpless?
A. Almost every day
B. Sometimes
C. Almost never
6. Do you struggle with feelings of worthlessness or excessive guilt?
A. Yes, frequently
B. Occasionally
C. Rarely or never
7. How is your concentration or decision-making ability?
A. It's difficult for me to concentrate or make decisions
B. I sometimes struggle with these
C. I haven't noticed any change
8. Do you experience thoughts of death or suicide?
A. Yes, often
B. Rarely, but it has crossed my mind
C. No, never
9. How do you feel about your sleep patterns?
A. My sleep is disrupted (too much or too little)
B. My sleep pattern has changed a bit
C. My sleep pattern is normal
10. How often do you feel irritable or agitated?
A. Very often
B. Sometimes
C. Rarely or never
