Experiencing fluctuations in our mood is a natural aspect of the human experience. However, when feelings of sadness, emptiness, or hopelessness persist, it might signal something more profound than just a bad day. Depression is a complex condition that affects millions worldwide, influencing how one feels, thinks, and handles daily activities.
This ‘Am I depressed quiz’ aims to shed light on your current emotional state, offering a preliminary assessment of your feelings. Remember, this tool is not a diagnostic instrument. It's designed to provide insights and encourage further exploration of your mental health with a professional. If you're feeling overwhelmed, please don't hesitate to reach out to a healthcare provider or counselor who can offer support and guidance tailored to your needs.
1. How often do you feel sad or down?
2. Do you find pleasure in hobbies and activities you used to enjoy?
3. How would you describe your energy levels lately?
4. Have you noticed changes in your appetite or weight?
5. How often do you feel hopeless or helpless?
6. Do you struggle with feelings of worthlessness or excessive guilt?
7. How is your concentration or decision-making ability?
8. Do you experience thoughts of death or suicide?
9. How do you feel about your sleep patterns?
10. How often do you feel irritable or agitated?
