Your husband is someone you love and share your life with. But sometimes, or in some cases, he may often throw demeaning comments at you in private or even in public.
You may have tried to put up with such antics for some time, thinking it was temporary. But, now, you cannot find a solution to what to do when your husband belittles you.
After all, constant belittling can affect your mental health, and you might end up in an unhappy marriage. You might feel suffocated and dejected. On top of that, his behavior may be becoming overbearing for you.
Does this sound familiar? Then read on to know what to do when your husband belittles you and other related facts.
You may consider it a type of mental or emotional abuse. The individual might openly shame their partner and tell them that they are incompatible in something or some task. On top of that, they may also say that they are making their partner grateful by putting up with foolish behavior.
It is a way of making the partner feel insignificant to cut down their confidence. It may also be a kind of manipulation.
A person may often use belittling comments to manipulate the other one into making them more dependable on someone so that the person loses confidence.
As perresearch, this demeaning behavior in a relationship often affects women, and they become isolated and more prone to depression. But it may affect men too.
What does it mean when your husband belittles you?
So, what is belittling behavior from your husband? It comes down to a few things said by them that make you feel small, insignificant, or like you are not good enough.
These comments may seem simple and harmless at first. But, in reality, these all are methods of how a husband belittles his partner.
Here are some more signs of belittling from your husband-
The person questions and criticizes your choices and tries to change those forcibly
Your husband tries to control what you say or what you want to do in public
He openly says to others that you will not understand their point
He seemingly advises you but only uses insulting comments.
So, if your husband thinks you are not perfect or are not intelligent enough and constantly tries to change your personality, these are all signs of belittling.
This may be harmful, and you should not put up with any belittling comments from your husband.
15 ways to deal with public belittling behavior from your husband
So, what to do when your husband belittles you? You love the person. But, you are emotionally getting drained while trying to put up with his behavior.
He may have been doing this consciously or subconsciously. But, you need to put your feet up and stop bearing with such unjustified things to ensure the relationship is healthy and peaceful.
Here are 15 tips on what to do when your husband belittles you.
1. Understand that it is a type of emotional abuse
Many people may often put up with belittling behavior by thinking that this behavior is normal. Others might put up with the abuse as they cannot read the signs.
So, it is time to understand belittling behavior. A partner always correcting me is not a healthy relationship, and you need to act to stop such abuse. Self-realization is enough to help you decide on your future course.
Probably he needs to understand what is belittling behavior towards you. So, it is time to give him a dose of his own medicine.
Please take note of his behavior when your husband belittles you. Next time he tries to do so, openly tell him some belittling comments. He will visibly get hurt and sad.
You can then tell him that this is how he behaves and that it hurts you. Putting them in your shoes might help them understand this better.
7. Shut him down in the middle
Worrying why husband always correcting me in your head? Well, it is time to nip the bud.
You have been living with him. Hence, you already have an idea about how he belittles you. Next time he starts to humiliate or belittle you, shut him down in the middle. Openly tell him that his comments hurt you, and that you do not deserve such behavior.
Some people might belittle their spouses to boost their egos. There are chances that men who are less successful than their partners might resort to this emotional abuse to feel good.
So, what to do when your husband belittles you? Just prove him wrong!
He is not someone who decides what you can do or what your ability is. Instead, build your personality and improve it to become more self-confident and successful.
If he realizes that he is wrong, he may stop altogether!
14. Consider seeking therapy
If nothing works, it might be time to get professional help. He may have some underlying problems and may need some counseling to understand what he is doing is not right.
Go for Couple therapy together. The therapist will help him navigate his mistakes to realize what is wrong or right.
15. It may be time to leave
You have tried everything but did not get any benefits. So, what to do when your husband belittles you or abuses you? Probably it is time to get a separation.
If he has been emotionally and even physically abusive, you need to protect yourself and your children. Getting a divorce may help in extreme cases.
If you do not want to get a divorce, you can relocate with your children to keep them away from you.
Why does your husband belittle you?
Many women ask, “Why does my husband always put me down?”- to find out more about such behavior.
Well, there can be many causes like-
1. He experienced such behavior in childhood
Children who live with abusive parents often become abusive when they grow up. Probably he saw his father belittling his mother in his childhood. This may have made him think that what he does is normal and has made him anabuser.
2. He might be insecure
Probably he is probably looking for a way to mask his insecurity. Instead of getting help, he has resorted to belittling you to himself for some satisfaction.
3. He might be a perfectionist
Perfectionists might try to do things in their way. His belittling behavior may have caused him to question and criticize all of his choices.
How to deal with such behavior?
Well, putting up with such belittling behavior is not easy. You can confront him or talk with him about such behavior. You can also ask his friends or family members to help him realize his mistake. In some cases, professional help can also improve the situation.
You may apply different methods for what to do when your husband belittles you. But, first, try to find the root of the problem, and his demeaning behavior can decide what you may do.
You might also seek professional help to protect your mental health. The best way is to be patient and take each step carefully while solving this problem.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.