How to Get Over Someone You Never Dated: 21+ Healthy Tips

It’s strange, isn’t it?

How someone who was never officially “yours” can still leave such a heavy imprint on your heart. The late-night talks, the little sparks of hope, the what-ifs… they all make it feel real, even if nothing ever started.

Letting go of that imagined version of love can be just as hard as moving on from an actual breakup. You might replay moments in your head, or wonder why it hurts so much when there was never a label.

The truth is, feelings don’t always need permission to grow; they just do! And when you’re left holding onto them, learning how to get over someone you never dated becomes its own kind of healing.

Why would you need to get over someone you’ve never dated?

Having strong feelings for someone you never dated can leave you stuck in a confusing emotional limbo. While the connection may feel real, the lack of mutuality or circumstances can make it impossible to pursue.

Letting go becomes necessary to protect your mental well-being, avoid unhealthy attachments, and open yourself to new opportunities. If you’re wondering how to get over someone you never dated, here are some common reasons to move on:

• Unreciprocated feelings: They don’t feel the same way, leaving the relationship one-sided.
• They’re unavailable: They may already be in a relationship, making it unethical to pursue them.
• Unrealistic expectations: The connection is built on fantasy rather than reality, which can’t sustain a relationship.
• Circumstantial barriers: Distance, timing, or life goals prevent the relationship from progressing.
• Emotional toll: Obsessing over what could be can disrupt your happiness and mental health.

21+ tips for moving on from someone you never dated

You can take many steps to move on from this kind of situation. Figuring out how to get over someone you never dated is perhaps more difficult than recovering from traditional heartbreak. But it’s possible.

Thinking of the what-ifs, what could happen, what might have been, etc., can turn into a never-ending loop. But thankfully, there are ways you can stop the loop and escape the confusion.

So, we’ve developed a helpful list of tips for getting over someone you never dated. It’s time to move on; this advice will help you get to the other side and be ready to bounce back.

1. First, make sure they’re not interested

Maybe this person has rejected your feelings, or their friends have done it for them. If you know, you know, and you can ignore this step.

But if they’ve never established how they feel about you, it’s time to find out.

It’s easy to convince yourself that someone isn’t interested because you think they’re giving off negative cues and body language. Especially if you suffer from low self-esteem or anxiety, you’re going to tell yourself that’s the case even if it’s not, or without confirming it for certain.

It’s hard, but you need to ask. This way, you can get real closure around your feelings and shut the door on them completely. If you keep the possibility of their feelings open in your mind, it will always seem like a good reason to hold on and keep that door open.

As sad as it may be, one of the best ways to get over someone you never dated is to accept that they don’t feel the same way. And of course, there’s always the chance that maybe they do. But you won’t know if you don’t ask!

Here’s what progress looks like:

• You no longer waste time analyzing every little interaction for hidden meaning.
• You feel relieved knowing the truth instead of holding onto “what-ifs.”
• You start noticing more energy available for yourself and your goals.

2. Stop checking their social media

If you’ve observed, “I can’t get over them, “you need to stop constantly checking in on them through Facebook, Instagram, Twitter, etc. 

While following someone’s whereabouts and activity on social media may help you feel closer to them, in the long run, it only keeps you tied to the person and your feelings, ultimately making it harder to move on.

If you are close with this person, and they know your feelings for them and don’t reciprocate, consider limiting their ability to contact you.

You can do this by temporarily deactivating your profiles, archiving their messages so you don’t see them and feel tempted to respond, or blocking them temporarily as a last resort (you can always unblock them later).

Here’s what progress looks like:

• You notice less temptation to check their updates throughout the day.
• Their posts no longer trigger a wave of sadness or longing.
• You feel calmer, with fewer reminders pulling you back into old feelings.

3. Keep your distance

Checking out of social media isn’t enough. When you’re in love with someone you aren’t dating, it’s tempting to find an excuse to see them or be around them.

Often, that means showing up to parties or social events you know they’ll be attending or even going out of your way to initiate social encounters.

It isn’t the easiest way to get over someone you never dated, but keeping yourself around the person will only prolong your feelings and stop you from letting go of them. Distance is essential when breaking up with someone you never dated.

Dr. Jenni Schulz highlights that:

Physical proximity tends to make feelings grow stronger, so some distance is likely necessary.

If they’re a friend of yours, you don’t have to cut them off completely, but try not to be in their company regularly for a few weeks, or even better, months. Avoid taking those actions you know will put you in proximity to them. It’s all part of moving on.

Here’s what progress looks like:

• You stop arranging your plans around their schedule or presence.
• You feel less nervous or emotionally charged when you think of them.
• You find yourself naturally investing more in other friendships and activities.

4. Stop reading into things

Wondering how to get over a guy or girl you never dated?

Stop taking every possible signal, or a bunch of mixed messages, as a sign they want you back. Things like shared eye contact for over a second or brief and accidental physical contact!

When you love someone and don’t make it clear how they feel about you, it’s easy to find any excuse to believe that they might.

You need to stop finding every tiny excuse to believe that they share your feelings.  It’s important if you want to get over a girl or guy you never dated.

Here’s what progress looks like:

• You stop turning every glance or small gesture into a hidden signal.
• Your mind feels lighter without the constant cycle of over-analysis.
• You accept their behavior at face value without attaching extra meaning.

5. Embrace your feelings

When you’re getting over someone you’ve never dated, it’s easy to feel guilty and embarrassed or to trivialize your feelings. Even the people around you will probably do the same. It can be difficult to understand and empathize if they’ve never experienced it themselves.

But none of that matters. If you’re feeling down in the dumps, dismissing your feelings or belittling yourself for them is only going to make you feel worse.

And it’s very likely to stop you from moving on. Not only that, but it’s actively bad for your health to bottle up emotions.

It’s imperative for your physical and mental health that you embrace how you’re feeling.

Processing your emotions is key to moving on from the experience that caused them in the healthiest way possible. As the old saying goes, “the only way out is through.”

Here’s what progress looks like:

• You allow yourself to cry, journal, or express sadness without guilt.
• You feel more at peace acknowledging your emotions instead of fighting them.
• Your emotional intensity slowly eases after being processed openly.

6. Acknowledge that it isn’t worth it

We know this is a particularly difficult step because it also means acknowledging that you’ve spent so much time and emotional energy on something that was a waste.

Yes, you can learn a lot from this kind of heartbreak. It isn’t all wasted. But after a while, continuing to dwell on someone you are unlikely to ever end up with is just self-torture.

At some point, you need to realize that it isn’t worth focusing on something that isn’t going to happen.

Here’s what progress looks like:

• You recognize when your thoughts drift toward them and redirect gently.
• You start valuing your own energy and time more than chasing the “what-ifs.”
• You feel relief in letting go of something that doesn’t serve you.

7. Be honest with yourself 

Face up to the truth of this situation in whatever way you need to to get over someone you love but never dated.

Identify the things you are in denial about and are using to keep this person in your life or convince yourself that you still have a chance with them.

Getting over love is impossible if you’re constantly telling yourself lies and half-truths about your situation.

Here’s what progress looks like:

• You stop sugarcoating the situation with false hope.
• You recognize patterns of denial and replace them with clear-eyed honesty.
• You feel grounded, even if the truth is uncomfortable.

8. Accept that it isn’t bad timing 

If it were bad timing, there would be a clear cause, and you would find your way around it, whether because they can’t commit, are emotionally unavailable, or just aren’t interested. It doesn’t matter why. Stop blaming time.

Remind yourself that “timing” is often just an excuse we use to soften the sting of rejection. If they wanted to, they would choose to make space for you. Accepting this truth frees you from waiting around for a future that may never come.

Here’s what progress looks like:

• You no longer tell yourself “maybe someday” when thinking of them.
• You start believing that love doesn’t need perfect timing, just mutual effort.
• You free yourself from waiting around for a future that won’t happen.

9. They don’t feel the same

As hard as it is to hear, the simplest reason you’re hurting is that their feelings don’t mirror yours. This doesn’t make your emotions less valid; it just means they aren’t shared.

Recognizing this isn’t about blaming yourself, but about facing reality with honesty. Only then can you redirect your love toward someone who truly wants to give it back.

Here’s what progress looks like:

• You stop taking their lack of interest as a reflection of your worth.
• You release the urge to “convince” them to feel differently.
• You open your heart to the idea of someone who will reciprocate.

10. Many people feel like this

Whether it’s falling in love with someone unattainable or still pining for your ex, many people are going through the same thing you are.

Many have felt this way, and many will experience it in the future. How many of those people feel this way forever? Exactly.

Here’s what progress looks like:

• You feel less alone knowing countless others have been in your shoes.
• You stop comparing your healing speed to anyone else’s.
• You gain comfort from realizing these feelings are temporary and universal.

11. Look at the past objectively

We often romanticize our memories, particularly about that special person. Amid heartbreak, go over these memories with a harsh and honest eye.

Review your interactions with that person and ask yourself: Was there ever a spark? Are there any signs that they liked you back? Are they even as wonderful as you remember? Or wonderful enough to feel this much pain over?

The answer is likely “No” on all counts.

Here’s what progress looks like:

• You notice the flaws in your memories instead of only the highlights.
• You admit they weren’t as perfect as your heart made them seem.
• You feel more balanced when recalling shared moments.

12. Figure out why it wouldn’t work

If being with that person was going to work, it probably would have already. This isn’t always true, but think about it – people know when someone is right for them, especially someone they’ve spent a lot of time around.

If this person doesn’t want to be with you, it’s probably because they know something that you don’t – i.e., that you’re just not that compatible. And if you look closely into why that might be, you’ll no doubt find reasons why a relationship with them wouldn’t work.

Maybe you’re too clingy, and they’re too emotionally distant. Maybe they love going out, and you just want to stay home. That last one was a joke, but you get the idea.

Once you pinpoint these kinds of things, you’ll slowly start to feel more positive about the position you’re in.

Here’s what progress looks like:

• You list realistic incompatibilities and see them clearly.
• You feel lighter knowing their rejection wasn’t random, but logical.
• You start believing a healthier match exists for you elsewhere.

13. Keep yourself distracted

Distractions are a helpful tip for virtually every kind of heartbreak one can experience. There are many ways you can distract yourself from your feelings until they eventually (or hopefully) fade into the background.

Focus on your hobbies and interests, or find new ones. Spend more time with your friends and family. Do things that make you smile and laugh. Work on yourself: exercise more, organize your room, or focus more on work.

Relationship counseling shows that consistent distractions aren’t going to heal your heart completely, but they can help by making the process easier.

Here’s what progress looks like:

• You fill your time with activities that bring joy or growth.
• You notice stretches of time passing without thoughts of them.
• You feel proud of building a fuller, more independent routine.

14. Be open to other people

Jumping into bed with other people without a second thought may not be the best idea (though some people do this), but you shouldn’t rule out pursuing others entirely.

The truth is that when you are pining for someone who doesn’t return your affection, you will use most of your emotional energy thinking about and feeling for that person.

Not moving on means you block yourself from others because you’re so consumed with this other person. But exploring other people can distract you from your feelings and, over time, help you heal and forget.

So, how do you get over a girl or guy you never dated?

Consider going on dates, using dating apps, or just putting yourself in situations where you are more likely to meet interesting people. But make sure that you use dating apps safely.

The worst-case scenario is that you don’t meet anyone you’re interested in, and you’re back to square one, which is OK. But the best-case scenario is you meet someone you like and enjoy spending time with. As new feelings blossom, old ones should fade.

Here’s what progress looks like:

• You catch yourself smiling when meeting someone new.
• You feel curiosity rather than fear when exploring fresh connections.
• You stop comparing everyone to the person you couldn’t have.

15. Remember that you’ve got options

It’s hard to think about when you’re deep in it, but rejection and heartbreak are natural. Not everyone will want you, but someone out there definitely will.

It’s all cliché to hear when you’re love-stricken, but it’s SO true – there are billions of people on this earth and endless opportunities to meet someone who wants to be with you.

Don’t spend too much time mourning something that never was when there are many better opportunities out there.

Here’s what progress looks like:

• You remind yourself that rejection is not the end of your story.
• You feel hope instead of despair when thinking about love’s possibilities.
• You start to notice potential in new people or opportunities.

16. Focus on self-compassion

Rejection, even in non-relationships, can feel personal and painful. Treat yourself with kindness during this time. Avoid negative self-talk or blaming yourself for things you can’t control. Instead, practice affirmations or journaling to remind yourself of your value and worth. 

Self-compassion can help you heal faster. Learning how to move on from someone you never dated often starts with being gentle with yourself and acknowledging your feelings.

Here’s what progress looks like:

• You replace harsh self-talk with kinder, gentler words.
• You start treating yourself the way you’d treat a hurting friend.
• You feel a growing sense of self-worth independent of rejection.

17. Challenge unrealistic fantasies

When you’re infatuated with someone you never dated, it’s easy to build a fantasy version of them in your mind. Challenge these thoughts by questioning their reality.

Were they truly perfect, or was it your perception? 

Replacing idealized thoughts with realistic views can reduce the emotional weight they hold in your mind.

If you’ve wondered, “Why can’t I get over someone I never dated?” this exercise can provide clarity and lessen your emotional struggle.

Here’s what progress looks like:

• You notice when your mind drifts into “dream scenarios” and stop yourself.
• You replace idealized images with real traits—both strengths and flaws.
• You feel less emotionally attached to a fantasy version of them.

18. Avoid mutual friends for a while

If you share a social circle, interacting with mutual friends can be triggering, as their names or stories about them might come up frequently. 

Politely step back from these groups temporarily or change the topic when the person is mentioned. This temporary break can help you regain emotional balance. It’s a step forward in figuring out how to get over a relationship that never happened and protecting your mental health.

Here’s what progress looks like:

• You no longer feel triggered by constant mentions of their name.
• You reclaim control over when and how they come to mind.
• You begin enjoying social spaces without the anxiety of bumping into them.

19. Reevaluate what you truly want in a partner

Take this time to reflect on what qualities you genuinely want in a partner. Consider what didn’t work in this one-sided connection and what you’d like to prioritize in a healthy, mutual relationship. This exercise can help you shift your focus from the past to future possibilities. 

Ask yourself if it is possible to be in love with someone you never dated or whether your feelings were tied more to unfulfilled desires than mutual compatibility.

Here’s what progress looks like:

• You start defining your non-negotiables in a relationship.
• You feel more focused on compatibility, not just attraction.
• You notice clarity about what you truly deserve.

20. Practice mindfulness and grounding techniques

When your mind is caught in endless loops of “what-ifs,” grounding techniques can help bring you back to the present moment. Try deep breathing, meditation, or even sensory-based activities like holding something cold or listening to calming music.

Staying present reduces emotional overwhelm and builds mental resilience. Techniques like this are vital when grappling with emotions surrounding whether your first love can be someone you never dated.

Here’s what progress looks like:

• You bring yourself back to the present instead of looping “what-ifs.”
• You notice calmer emotions after short mindfulness practices.
• You feel stronger in handling emotional surges when they come.

21. Seek closure on your own terms

Sometimes, closure doesn’t come from the other person. Write a letter to them (which you won’t send) expressing your thoughts, emotions, and goodbyes. This symbolic act can provide emotional release and a sense of finality, helping you move forward. 

It’s one of the most empowering steps in learning how to move on from someone you never dated, as it shifts control back into your hands.

Here’s what progress looks like:

• You stop waiting for them to give you the “perfect ending.”
• You feel lighter after symbolic rituals like unsent letters.
• You regain control of your healing process.

22. Prioritize self-improvement

Use this period as an opportunity to focus on personal growth. Learn a new skill, pick up a hobby, or set a fitness goal. Channeling your energy into self-improvement can help you regain confidence, keep you distracted, and prepare you for healthier relationships in the future. 

Addressing the lingering question, “How to get over a relationship that never happened,” becomes easier when you make personal growth a priority.

Here’s what progress looks like:

• You build new skills and interests that boost confidence.
• You notice your self-worth rising outside of relationships.
• You feel energized, focusing on your growth instead of old feelings.

23. Know that healing isn’t linear

Understand that moving on takes time and doesn’t follow a straight path. Some days will feel easier than others. Be patient with yourself and acknowledge progress, even if it’s slow.

Over time, the intensity of your emotions will lessen, and you’ll feel ready to embrace new opportunities. It’s crucial to remember that your journey to healing is valid, regardless of whether it is possible to be in love with someone you never dated or not.

Here’s what progress looks like:

• You stop beating yourself up on hard days.
• You celebrate even small signs of progress.
• You trust that, despite setbacks, you’re moving forward overall.

5 reasons it can be difficult to get over someone you never dated

Getting over someone you never dated can feel strangely difficult. There’s no breakup to point to, yet the emotions linger, fueled by what-ifs and unspoken hopes. That’s why letting go often feels harder than expected, and there are a few reasons behind it.

1. No concrete answer

Learning how to get over someone you never dated can be harder, as many unanswered questions still plague your mind.

According to Jennifer Jacobsen Schulz, LCSW:

When you have a romantic interest in someone but never date them, there are a lot of unknowns, which can make it difficult for your brain to move on from the person.

Since you never get to experience a relationship with the person, you wonder what it would have been like had you two had a chance together.

You might still find yourself wondering about the “what ifs” and whether you truly understood what the other person felt for you. Your heart might question things repeatedly to look for avenues for any hope.

• What you may not know: Your brain actually craves resolution, and when it doesn’t get a clear answer, it keeps looping back to the same thoughts. This creates emotional “unfinished business,” which is why the longing can feel endless.

2. Residual hope

When you break up with a partner, you usually understand the problems within your dynamic with your partner and how you may not have been compatible. But when you haven’t dated the one you like, you might find yourself still hoping for a future together.

You may still wonder whether the chapter is truly closed, which will prolong your uncertainty and pain of longing.

• What you may not know: Hope, even when misplaced, is powerful enough to keep you emotionally tied. Psychologists suggest that lingering hope can trick you into holding on, even when logic says it’s time to let go.

3. Possible isolation

When you have not dated someone, you might keep your feelings for them to yourself. You might not share it with others.  Dealing with these one-sided feelings all by yourself can make things more painful and confusing.

• What you may not know: Keeping your emotions hidden often magnifies them. When you don’t open up to friends or loved ones, your brain replays the same feelings in solitude, intensifying heartbreak instead of allowing healing.

4. Self-doubt

Unrequited love can make you doubt yourself immensely because, in the absence of answers, your instinct might be to doubt yourself and your appeal. 

You might question your looks, personality, and appeal, as you might see the lack of success as a failure on your part.

• What you may not know: Self-doubt is a common side effect of rejection—real or imagined. When answers are missing, people often turn inward and assume fault, even though attraction is complex and rarely about worthiness.

5. No closure

Unrequited love might leave you in a position where you keep mulling over possibilities for a long time, as you get no real closure. Since you are not in an official relationship with this person, closure is proper closure for the possibilities that this person might represent for you.

• What you may not know: Closure doesn’t always come from the other person. Sometimes it’s about creating your own ending, whether through rituals, journaling, or acceptance. Without it, your mind keeps reopening the same story.

Watch this TED Talk in which Clinical psychologist Dr. Antonio Pascual-Leone shares a 3-step process to get over the end of a relationship:

How long does it take to get over someone you never dated?

The duration of recovery from any negative situation depends on the degree of exposure. The amount of attachment and feelings you hold will determine how long it takes for you to get over them. 

It’s easy for people who have never experienced this unrequited love to pretend it isn’t real or as valid as conventional heartbreak. But that doesn’t make your feelings less valid.

It isn’t as if you’re dreaming about a girl or guy you’ve never met. It’s possible to have feelings for someone you know or are close to, even if you never dated them.

Telling yourself that it isn’t a real issue for you will make it harder to move on in the long run. Instead of being in denial, you need to know that there are solutions to deal with this situation effectively.

Healing takes time

Learning how to get over someone you never dated isn’t simple, and that’s okay. Feelings don’t vanish overnight, and the “what-ifs” may linger for a while… but with patience, distance, and self-compassion, the ache softens. You may not have had a relationship, but your emotions were still real—and that matters.

One day, you’ll catch yourself laughing again, dreaming again, maybe even loving again, without their shadow following you. It won’t feel like giving up; it’ll feel like freedom, and that’s something to look forward to!