How to Deal With Unrequited Love

What is unrequited love?

When your affection is not seen, understood and reciprocated by the one you love it is unrequited love.  It’s one of Hollywood’s most popular movie themes, and something every one of us has experienced at least once in our lifetimes.  

You know the feeling, right?

The object of your affections, your dreams, your fantasies, well, they just don’t feel the same way about you.  “I like you, but just as a friend,” can be one of the saddest responses you could ever hear when declaring your love for someone you’ve been pining away for.  

The pain of unrequited love is devastating and getting over unrequited love is an uphill task.

To understand why unrequited love hurts so much, let’s examine all of the ins and outs of this topic and tips on how to get over unrequited love. 

Unrequited love a definition

Wikipedia says it best:  “Unrequited love is love that is not openly reciprocated or understood as such by the beloved. The beloved may not be aware of the admirer’s deep and strong romantic affection, or may consciously reject it.”

In other words, unrequited love is like a one-way street going through the city of romance.  There’s only one direction.

Imagine if you had to spend your days driving through a city in only one direction?  That’s pretty frustrating, right?

It is not as romantic as you might think

Popular culture paints an emotion-filled, romantic picture of unrequited love, that from the point of view of the lover.

Songs like Adele’s Someone Like You, movies like Eternal Sunshine of the Spotless Mind, and the classic comic strip Peanuts-remember Charlie Brown’s pining away for the little red-haired girl?—all show us these heroes who, in a perfect world, deserved to be loved by the object they are fixated upon.

But these intense one-way feelings do not a happy lover make. 

Living a life where you deeply love someone who does not return these feelings is actually quite sad and lonely.

Things rarely end up like in the movie, with the beloved suddenly coming to their senses and realizing they loved the other person all along.

Before we deep-dive into how to get past the pain of unrequited love, a word on being the object of unrequited love.

One sided love in marriage or relationship where you are the rejecter can also cause a lot of agony and pain.

The pain of unrequited love in marriage or relationship afflicts the rejecter too. The rejecter constantly feels guilty and frustrated at dashing the hopes of the unwanted lover.

They are constantly looking for polite ways to say no while trying to preserve the unwanted lover’s dignity.

What can you do about unrequited love?

So, how to deal with unrequited love? Here’s the most crucial one sided love advice. 

First of all, moving on from unrequited love requires you to realize that you are far from alone.

Most of us have felt the agony of one sided love at some point in our lives.

There are countless forums devoted to this very issue, and it might do you some good to read some of them, just to know that your situation is common.

So be gentle with yourself if you want to overcome the unrequited love pain.

You might even use some of this pain for creative ends:  write poetry, music, a short story, or paint a picture. All of these activities will be cathartic for you and help you “get it out.”

Ask yourself if this is a pattern of unrequited love

Are you someone who often experiences the pain of one-sided love?

It may be that you put yourself in such a position intentionally. That sounds counter-intuitive, but it serves a purpose for someone who is love-avoidant.

Instead of risking the possible pain that can sometimes come with a full love relationship, they continually seek these one-sided situations so that they have no possibility of ever-blossoming into a fully-functioning relationship, thereby avoiding the “real deal” with all the ups and downs that implies.

If you see that you continually engage in this pattern, it would be to your benefit to work on this with a qualified therapist.

Your goal?  To stop engaging in non-productive behavior, and learn how to develop healthy, two-sided relationships.

Exercises in getting through unrequited love

Much of what fuels unrequited love is in your head.

In other words, you create a narrative of the “us” without any real data to draw on.  

In that way, the love that you are feeling is fantasy-based, idealizing the other person.  A good way to stop this is to actually get to know the person you are fixated upon.

That’s right. 

You want to step out of your dream life about them and get to know them as fellow human beings.

Getting to know their whole personalities, with all the weak bits and bad habits that all of us contain can help you get over this one-side romance you are living and turn it into something every day and normal.

You will realize that the object of your adoration is not perfect, and it will bring you back down to earth.

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Distract yourself

A great way to stop thinking about it is to engage in other, more productive and energy-burning activities.  

The upside to this?

You may meet someone else while you are doing sports, learning a new skill, or volunteering in your community.  

Someone who has feelings for you, too. Someone who shares the very interest that brought you two together.

Then say goodbye unreciprocated love, hello, real, full love!

Go on a date with someone new

If you’ve followed the above advice and met someone while out and about, distracting yourself, sum up your courage and ask them on a date.  

It doesn’t have to be anything formal, you can just ask them out for coffee but it will provide you with an opportunity to have some concrete facetime with this person.

This is key to getting to know them as a whole human being and will prevent you from repeating the pattern of loving the idealized version you may have of them which leads to unreciprocated love.

And if that date leads to something more, this will definitely help you in getting over the one-sided love affair that was causing you so much pain.