Going through an affair is an emotionally excruciating experience that can leave you feeling broken and changed. This trauma can trigger in you a form of anxiety you have never experienced before. Even if you were never disposed to anxiety or depression in the past, you may feel rife with it now. This can add unnecessary tension, sadness, and fear to an already terrible situation. So, what are the symptoms of emotional anxiety and how can you cope with them?
The good news is that experiencing anxiety after husband’s affair is extremely common. Infidelity not only takes away your trust, it also leads to emotional and physical insecurities and thoughts about how much of your relationship was real.
Here are the signs of anxiety and what you can do to get over anxiety after your husband’s affair.
Signs of anxiety after husband’s affair
Everybody experiences anxiety at some point in life. But anxiety disorders are much different than the common stress of work, finances, and relationships. If the anxiety you are experiencing after your husband’s affair has left you feeling crippled, you may be experiencing the following symptoms:
- Heart palpitations
- Feeling short of breath
- Antsy feelings or the inability to keep still
- Nausea and Dizziness
- Feelings of unease, panic, and undue fear
- Sweaty hands
- Cold feet
- Difficulty sleeping
Emotional anxiety is commonly triggered by environmental stress and changes inside the brain. This happens when under extreme emotional duress, such as the emotional effects of your husband’s affair.
PTSD and anxiety after your husband’s affair
There is a myriad of psychiatric research that strongly associates post-infidelity anxiety as a branch of Posttraumatic Stress Disorder, a condition that occurs when someone experiences a life-threatening event such as sexual assault, war, or a physical attack.
Give yourself peace about where your relationship is going
After some time has passed you can give yourself an extraordinary piece of mind by deciding the fate of your relationship from this point on. Sometimes working through infidelity can bring up more painful memories than ending the relationship altogether. Anger, resentment, and panic attacks may plague you as you look back on every memory and wonder if something deceitful was happening behind your back.
On the other hand, working through infidelity is possible. In fact, many couples report a stronger, more communicative, happier marriage after working through their troubles. The choice is yours. Do you want to end your relationship or seek counseling and work through the infidelity? Decide what is best for you and your family in this situation.
Gather a solid support system
If you are experiencing anxiety after your husband’s affair you’re going to need a strong support system to help you during the dark days. Gather trusted friends and family and connect. Connecting with others and having someone who cares listen to your problems can be incredibly therapeutic and can help soothe anxiety.
Give yourself time to process
If you have just found out about your husband’s affair the smartest thing you can do is give yourself time to grieve. Even if you choose to try and work on the relationship, your brain is still experiencing a loss that is sometimes mentally compared to a death. This is the end of your old relationship, and it’s perfectly acceptable to take time to grieve.
Create a routine and stick to it
If your husband had an affair, your whole life has probably just turned upside down. This is made all the more complicated if you have children together. While it’s important to wallow and grieve your relationship, it’s just as important to maintain a routine and stick to it. A routine will help keep your life in order at a time where everything else seems chaotic. Take comfort in your everyday habits.
The troublesome thing about anxiety is that while it takes just one action to bring it into your life, it can take forever to get rid of. Emotional anxiety after your husband’s affair is going to plague you, annoy you, upset you, and you’re going to hate it. But, this too shall pass. So be patient.
Sleep, eat, and move
When you are experiencing anxiety and depression it’s important to focus on the three basics: sleeping, eating, and exercising. Try and get at least 8 hours of sleep every night. Sleep is the time where your body is able to relax and recharge – two actions it will desperately need if your brain has been wracking your mind, body, and soul with anxiety.
It’s also important to continue to eat. Many find that their body shuts down during depression and the brain will stop signaling the rest of the body to eat. Continue eating three meals a day to keep your body strong for the process ahead.
Lastly, exercise. It may not sound like the first thing you want to do after exercising emotional trauma, but it’s good for your body. Exercising releases feel-good endorphins, improves mood and mental health, relaxes your mind, reduces anxiety, and combats depression. Not to mention you’ll look amazing.
Practice true relaxation
Focus on the good things
Getting to know about your husband’s affair is devastating. No one will argue that your life is going to change, whether you are still with your husband or not. But, you can’t stay in a funk forever. You need to breathe and reboot. Help combat emotional anxiety by focusing on the good things in your life. Your health, the friends and family who love you, the God you believe in, and the little things in life that make you happy. Allow yourself the chance to dream about your future again and imagine only the best possible scenarios.
Dealing with anxiety after your husband’s affair may last you a month or it may go on for years. No matter where your journey takes you, knowing how to deal with anxiety now will help you get a firm hold of your life so you can start living it again.