Two factors contribute significantly to the success of a relationship; physical intimacy and emotional intimacy. A lack of emotional intimacy can be quite damaging for marriage; it can lead to even marriage failure! Once emotional intimacy is lost, it can be quite difficult to repair it. There is no need to lose hope, though. Numerous things can be done to repair emotional intimacy.
What Is emotional intimacy?
Emotional intimacy refers to such a closeness where both the partners in a relationship feel comfortably secure as well as loved. In an emotionally intimate relationship, communication and trust play a key role. When you are close emotionally, you can know all about your partner including their fears, dreams, and hopes. You can also understand them quite well.
What you can do to repair emotional intimacy
Signs of a lack of emotional intimacy are easily recognizable and include hidden emotions, secrets, lack of trust, and poor communication. Following are some things you can do to repair, as well as strengthen emotional intimacy.
1. Spend time together
The most basic and essential thing for restoring emotional intimacy is to reevaluate the time you spend together. The amount you spend is not the only thing that matters; you also need to take care of how you spend it. While for one person, watching a TV show you both love might be quality time, however, for the other person, this might not count at all. However, this also doesn’t mean that you must do something special such as taking time to go on a date night or taking a vacation in order to be close again.
Couples experiencing a lack of closeness do need to spend a lot of time together to reestablish that connection. You can just be together; there is no need to talk or be engaged in an interesting activity constantly. Simple spending time with each other can also bring about a sense of closeness.
2. Take a break from electronics
Repairing emotional intimacy depends primarily on the quality of interaction. While texting is a great way to keep communicating, it distracts a person from real intimacy since there isn’t any one-on-one interaction. So, make sure to switch off all electronics; game consoles, tablet, cell phones, computer, and television, when you guys sit together. Instead, make a habit of conversing about your day.
An effective way to ensure electronics don’t get in the way is to put them in a box and not to open the box before you have spent at least two hours of quality time together.
3. Read together
Another effective way to repair emotional intimacy is to read the same book together and then have a discussion about it. You can easily find incredible books on how to strengthen your marriage. However, it isn’t necessary that you only read about marriages, you can read anything; biography, thrillers, or murder-mystery books too, whatever the both of you like!
While it might sound dubious, reading together and then talking about can improve the aspects of communication and trust.
4. Do something fun together
Another way to improve emotional intimacy is to list own all the things that the both of you love doing together. Then, once the list is made, take out time to do all the things you listed.
Spending time together this way can help build experiences and memories that can drastically strengthen emotional intimacy. If you can’t figure out what to do together, think back to when you were newlyweds and how you used to spend time then. Regardless of the activities you choose, you must ensure that you something fun daily.