Tom and Kathy were having problems in their marriage and really needed relationship advice. They had been married just a short while and knew that counseling would probably help them. While things were hard, they truly loved each other and wanted to try anything that could possibly help.
But where could they turn?
The online lists offered the names of local relationship counselors, but Tom and Kathy didn’t know who to choose or who would be best suited to help them. They wanted to ask for referrals from others, but they didn’t want to offend anyone or cause their friends and family to be concerned about them.
Besides that, Tom traveled a lot, and Kathy worked during most counselors’ office hours. Trying to go see a therapist together or even separately would not be an easy task.
How could they work things out? Then one day, Kathy came across the idea of relationship counseling online.
Online couples counseling seemed like a more convenient option for both and could easily fit into their schedule.
What is couple counseling online?
It’s very similar to traditional face-to-face counseling, but instead, it is done remotely through online means.
Therapists may communicate with their patients on a secure website or app designed specifically to provide privacy for their clients. Their programs may follow a certain curriculum with experts offering feedback to questions or concerns and online relationship advice.
Let’s delve into the pros and cons of online therapy to help you make a more informed decision.
Pros of doing online relationship therapy instead of in-person
- It’s easy for your busy lifestyle: With the example of Tom and Kathy, meeting in person with a counselor may not even be possible, but they still want to benefit from that resource and relationship advice online. So going online means they can stay home and pick times that are better for them and are outside most traditional in-person therapist office hours.
- It doesn’t matter where you are: Another pro is that the couple can take part while in their own home, which can add to the feeling of comfort rather than the foreign feeling of an unfamiliar therapist’s office. It’s also a great feature for those couples who may live far away from a marriage counselor.
- Set appointments outside typical office hours: Using couples counseling online can also be more immediate with less wait time between sessions, and session times can be more variable to allow couples the ability to get in when they are able. Like Tom and Kathy, you are both likely very busy and doing this online can fit into your schedule better.
- With no overhead or extra support staff, costs are typically lower: Depending on the program, online counseling can be a less expensive option. For some couples, this could mean the difference of utilizing counseling or not at all.
- Online therapy sites add value: Many online relationship counseling programs offer study tools that are easy to access and complement the online advice offering.
- You can focus on the problem with extra confidentiality: Going to therapy isn’t always a fun process. Some couples may be afraid to meet a counselor in person; the online component adds a layer of anonymity to the process and may help some feel more comfortable. Also, many people are more apt to be open and honest when talking with someone they don’t see face to face.
- No need to label your relationship: When people go to a counselor, they may feel like something is wrong with them. They may also feel as if people might judge them. Just driving to the office and going to the waiting room feels like a failure for some people. Doing this at home through an online source takes away a lot of that stigma.
Cons of doing relationship counseling online instead of in person
- Seeing is believing: The couple or the therapist may miss some of the body language or “unsaid” things from the couple that could be better observed in an “in-person” setting.
- Going into an office makes it more official: Another disadvantage could be that the convenience of doing it online makes the couple take it for granted more.
- With no physical “deadline” or appointment, they could be more inclined to not prioritize the appointments and end up subject to last-minute cancellations which ultimately could end up causing them to be charged for missed sessions. With an in-person appointment, couples could be more likely to show up and participate because the date is set and they arranged their schedules to accommodate the session.
- Some might not take it as seriously: Because it’s more casual, some might argue the effectiveness of online relationship counseling, wondering if it’s enough to help change couples.
- Question the credentials of online therapists: Because they are online, it can be easier for therapists or “experts” to possibly be misleading.
- While some people may misrepresent their expertise, there are many qualified, credentialed, and licensed marriage and family experts available who provide services online. It’s very important to double check a therapist’s schooling and background to make sure they are qualified to help you.
- Computers or the Internet or websites aren’t always reliable: Sometimes glitches happen; if things are really rough in your relationship then those technical issues could delay your ability to get help. Counselors who work online are dedicated to coming up with creative solutions for these technological difficulties, however, and will always prioritize getting you the help you need in the most secure and private way possible.
After going over the pros and cons, Tom and Kathy decided to jump in with two feet and seek relationship advice through online relationship counseling.
Online relationship counseling was a new experience for them, but in the end, they knew it would be worth a try. After factoring in the pros and cons of marriage counseling online, they went ahead with it.
They picked a program and both got to work. It wasn’t easy—dealing with issues in a relationship is never a fun thing to do—but through the process, they both learned how to better communicate their feelings, work through old hurt, and move forward together as a couple.
If your relationship is undergoing challenges, and despite your efforts, you have reached a stalemate in your marriage, it is time to consider counseling to better your marriage.
After weighing in the pros and cons of couples therapy, you need to make a judgment call on whether local relationship counseling can help you resolve relationship issues, and if it is something you unanimously agree upon.
If due to time or financial constraints this is not a viable option for you, then taking up a credible online marriage course or an online relationship counseling with expert therapists can be your calling card to improve your marriage.