How to Heal a Broken Heart?

It is beautiful to find someone you admire and cherish, then fall in love with that person. Every single moment is blissful; you play, laugh, wine, and dine together. 

It could seem like the experience is forever. Then suddenly, due to one reason or the other, your so-called extremely loving partner breaks your heart.

This experience can be very devastating, especially when you’ve learned to rely on and trust your partner. If you have ever been heartbroken or you’re experiencing heartbreak right now, it’s time to learn how to heal a broken heart. 

Of course, it is not easy to cope with a broken heart or pick the fragments, mend a broken heart and move on.

But you must understand that everything heals with time. Time will heal a broken heart if you take the proper steps. How long does a broken heart last? 

This is dependent on the person’s approach to life, but do you know you can recover from heartbreak if you are willing to work at it?

Related Reading: Stages of a Breakup 

Why are breakups so difficult?

There’s a slight difference between a person experiencing heartbreak and a person who lost a loved one; the pain from break up is almost like the pain suffered from the death of a loved one.

Do you often ask, “what does heartbreak feel like?” Well, people cope with a broken heart differently. Most people cry their hearts out and turn their backs to love. 

Breakups are hard and painful irrespective of your personality type, except you never loved your partner in the relationship. 

Breakups are accompanied by a couple of feelings or emotional states of mind, and they can be very traumatic, which is why you must learn how to heal a broken heart. The following are some feelings that go alongside breakups, thereby making it a challenging experience:

•  Broken promises

You often reflect on the promises your partner made to you while in the relationship and how your partner failed to keep those promises. 

It hurts when your partner always says to you, “you and I are going to be together forever no matter what,” and here you are, heartbroken by your partner after such a promise.

• The feeling of shame and humiliation

Maybe you’ve bragged about how much your partner loves you and cannot leave you while you both were together. 

It is often difficult to face the same people to whom you bragged about your relationship.

• The feeling of being guilty

Sometimes, you may ponder on the root cause of the breakup. 

You may feel guilty for being responsible for the separation, maybe because you failed to live up to the expectation of your partner.

•  The feeling of anxiety

Due to heartbreak, you may feel anxious about entering another relationship in the future. 

You may think you’re not worthy of being loved, primarily if your partner blamed your flaws and weaknesses as reasons for your break up.

• Emotional trauma and depression

Breakup tends to lead to psychological injury and imbalance. Someone that is heartbroken can enter into depression if it’s not adequately managed. 

Some can even attempt suicide due to depression if not properly guided.

Related Reading: Ways to Build Self-Confidence After a Bad Breakup

20 ways to heal a broken heart

Heartbreaks can be very traumatic. Before looking for the remedy for a broken heart, know that there isn’t only one remedy. 

If you don’t learn how to heal a broken heart, it could lead to a couple of adverse outcomes such as depression, an attempt at suicide, etc. 

Although it is not easy to mend a broken heart, the following are a possible cure for a broken heart:

1. Just cry it out

Heartbreaks are enervating. They can cause you both physical as well as emotional pain. Do you want to know how to heal a broken? 

Start by crying! 

It has been observed that people who swallow the pains of heartbreak or any other negative experience may end up in depression and, in some cases, end up committing suicide. Crying has a way of relieving you of your pains, hurt, sadness, and bitterness.

2. Talk to a confidant 

Healing a broken heart takes effort on your part. Often, when you go through challenges, you will want to find a listening ear. 

Therefore, rather than keeping your heartbreak issue personal and managing the pains, why not find someone you respect and trust or a professional, then let it out to the person.

3. Resolve to be happy

Do you often ask the question, “how can you mend a broken heart?” Start by having a resolve to be happy. Have you heard the saying, “happiness is a choice”? 

Of course, whatever you choose to do, you find yourself working hard to accomplish it. So, resolve that you will be happy no matter the situation.

Related reading: Heartbreak Quotes That Keep You Going

4. Hang out with friends

One way to heal a broken heart is by surrounding yourself with family and friends. Loneliness has a way of reawakening the past, especially the negative experiences. 

Take out time to hang out with your friends. Play, laugh, have fun and be happy.

5. Please don’t talk about it anymore

You can avoid talking about your past after you’ve shared your emotional burden with a confidant. Don’t reflect on it and start discussing it with anyone. 

There is no good driver who keeps looking at the rearview mirror without an accident. Look forward!

6. Capitalize on your strength

If your breakup was due to your flaws or weaknesses, reminiscing on them will hurt you more. You could hate yourself for having such inadequacies. 

Everyone has one fault or the other. So, stop looking at the wrong side of your life and start looking at the great and unique attributes that you have.

Also Try: How Heartbroken Are You?

7. Find a new hobby

To ensure you’re not idle and to prevent the thoughts of the past from coming to your mind again, engage in doing what you love. 

You can find a new hobby, learn a skill, enroll in a course online or join a band. It will drive the thoughts away when they try to creep in.

8. Don’t create a philosophy from your heartbreak

Don’t be so engrossed with the situation to the point whereby you carve out your pessimistic philosophy about relationships or life. 

Avoiding saying, “Maybe I may never find true love.”

9. Loosen up

You are not the first to be heartbroken. Neither would you be last. Therefore, cheer up and loosen up. 

Allow yourself to feel love again. Of course, some people out there love you irrespective of the reason for your break up. 

So, free yourself from grief and sadness. Let love flow through your beautiful soul again.

Related Reading: How to Renew a Relationship After a Breakup

10. Move on

Don’t make a resolution that you’ll never love again after a breakup. It is not true that you cannot love and be loved by someone again. You only chose to be engrossed in your past. 

Take the initiative and move on if you find someone genuinely interested in you and the person loves you. This will allow you to heal a broken heart and move on.

11. Discard everything that reminds you of your partner

If you are sure about moving on and are ready to do so, you must ensure that you delete the pictures, text messages, and everything that reminds you of your partner who caused you the heartbreak.

12. Learn to be strong alone

When you learn to be strong alone, you can be stronger with a partner. The period of a breakup can help you become stronger if you channel it rightly.

Practice self-love!

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13. Be patient with the process

The healing process of a wound is not a quick fix. Likewise, healing a broken heart requires time. 

Be willing to give your heart time to heal.

14. Take a break, go for a vacation

If leaving your current environment will help speed up the healing process, why not take a break and go somewhere you love? 

Maybe an island! Go to an exotic place or have a spa day.

15. See the heartbreak as a ladder

Living with a broken heart is not an option! 

Instead of dwelling on the past hurt, see the breakup as an opportunity to meet someone new and refreshing.

Related Reading: Falling in Love Again After Being Hurt

16. Get a pet

If you’re a lover of pets, you might as well get your favorite pet. Having a pet can be a way of ensuring that you’re not lonely.

17. Make peace with your partner

Ever wondered what to do when your heart is broken? 

Make peace with the one that broke it. The more you hate your partner due to the breakup, the more pain and hurt you will carry in your heart. 

Try to deal with heartbreak. Try to get over the grief and hatred, and then make peace with the one who broke your heart.

18. Ask questions

If you don’t mind, it might help when you ask someone you probably know who had gone through a breakup before how they dealt with the situation. 

Be sure to ask the right person not to be misled.

Related Reading: Healing From the Emotional Pain of a Breakup

19. Visit the beach or a zoo

There seems to be a kind of positive force inbuilt into nature. The cool breeze at the beach has a way of releasing calmness into your spirit. 

The sight of the various animals at the zoo can be fascinating and can make you forget about your worries, at least for the moment.

20. Try something for the first time

Since the last thing you want to feel at the moment is boredom and loneliness, it will be nice if you find out something interesting you could do for the first time; maybe mountain climbing with your friends or starting a workout exercise at the gym.

Or, do anything that gives you an incredible adrenaline rush that will help you forget your grief! Start living your life. There’s so much to do!

Related Reading: Relationship Facts You Learn From a Breakup

Conclusion

It’s okay to be heartbroken and to be hurt! 

But it is not okay to allow the injury from heartbreak to consume you. Allow yourself to overcome the heartbreak by learning how to heal a broken heart with the points above.

Always know that you can choose to be happy, and you can heal from a broken heart. Why not choose happiness over sadness? 

It will do you a lot of good if you decide to be happy and intentionally work at it.