It is beautiful to find someone you admire and cherish, then fall in love with that person. Every single moment is blissful; you play, laugh, wine, and dine together.
It could seem like the experience is forever. Then suddenly, due to one reason or the other, your so-called extremely loving partner breaks your heart.
This experience can be very devastating, especially when you’ve learned to rely on and trust your partner. If you have ever been heartbroken or you’re experiencing heartbreak right now, it’s time to learn how to heal a broken heart.
Of course, it is not easy to cope with a broken heart or pick the fragments, mend a broken heart and move on.
But you must understand that everything heals with time. Time will heal a broken heart if you take the proper steps. How long does a broken heart last?
This is dependent on the person’s approach to life, but do you know you can recover from heartbreak if you are willing to work at it?
Breakups are accompanied by a couple of feelings or emotional states of mind, and they can be very traumatic, which is why you must learn how to heal a broken heart. The following are some feelings that go alongside breakups, thereby making it a challenging experience:
You often reflect on the promises your partner made to you while in the relationship and how your partner failed to keep those promises.
It hurts when your partner always says to you, “you and I are going to be together forever no matter what,” and here you are, heartbroken by your partner after such a promise.
The feeling of shame and humiliation
Maybe you’ve bragged about how much your partner loves you and cannot leave you while you both were together.
It is often difficult to face the same people to whom you bragged about your relationship.
The feeling of being guilty
Sometimes, you may ponder on the root cause of the breakup.
You may feel guilty for being responsible for the separation, maybe because you failed to live up to the expectation of your partner.
It has been observed that people who swallow the pains of heartbreak or any other negative experience may end up in depression and, in some cases, end up committing suicide. Crying has a way of relieving you of your pains, hurt, sadness, and bitterness.
2. Talk to a confidant
Healing a broken heart takes effort on your part. Often, when you go through challenges, you will want to find a listening ear.
Therefore, rather than keeping your heartbreak issue personal and managing the pains, why not find someone you respect and trust or a professional, then let it out to the person.
3. Resolve to be happy
Do you often ask the question, “how can you mend a broken heart?” Start by having a resolve to be happy. Have you heard the saying, “happiness is a choice”?
Of course, whatever you choose to do, you find yourself working hard to accomplish it. So, resolve that you will be happy no matter the situation.
There seems to be a kind of positive force inbuilt into nature. The cool breeze at the beach has a way of releasing calmness into your spirit.
The sight of the various animals at the zoo can be fascinating and can make you forget about your worries, at least for the moment.
20.Try something for the first time
Since the last thing you want to feel at the moment is boredom and loneliness, it will be nice if you find out something interesting you could do for the first time; maybe mountain climbing with your friends or starting a workout exercise at the gym.
Or, do anything that gives you an incredible adrenaline rush that will help you forget your grief! Start living your life. There’s so much to do!
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.