Relationships are not always easy, but if you are also experiencing FOMO, this can make maintaining a relationship with someone even harder.
Check out this article for more information on how to tell if you have FOMO in relationships and what you can do about it. You may be surprised.
What Does FOMO mean?
If you have ever wondered, what is fear of missing out is, this is FOMO. The term “FOMO” is short for the “fear of missing out.” Essentially, it means that you are missing out on events and fun when you are not invited somewhere or aren’t in the same place that friends are.
If you are experiencing FOMO, you may have anxiety related to it.
Something you may also be curious about is what causes FOMO. There are no causes known for sure, but it is thought that having access to social media may have a large part in causing people to feel like they are missing out on their lives and their friends’ lives.
15 signs of FOMO in a relationship
These signs can let you know that you are dealing with FOMO in relationships.
1. You’re unhappy with your relationship, but you don’t know why
If you have FOMO in relationships, you may always think of a better person out there for you. This could lead to you missing out on love, so you should think long and hard about your current partner before you end a relationship with them.
2. You’re on your social media pages a lot
Something else you may do is look at your social media pages frequently. You probably want to see the pictures and updates posted by people you know.
Many people dealing with FOMO will be on the go quite often. You may need to go to only photo-worthy locations or make sure you are out with friends most nights each week.
4. You need many opinions
You likely need many opinions on how you look or what you do if you have FOMO. In other words, you feel better when you are getting noticed.
5. You are always considering your options
You might have a hard time committing to one thing when you have FOMO in relationships. It may be vital for you to go to more than one party on the same weekend or to go to every event a friend invites you to.
6. You are apprehensive about making decisions
When you have FOMO, you might avoid making decisions by yourself. You probably feel like you will make the wrong choice.
Additionally, you are likely thinking about exes more than you should. You could even be thinking about getting back with someone you used to date.
For more details on FOMO in relationships, check out this video:
How FOMO ruins relationships
When you are feeling FOMO in relationships, this is something that you should try to limit. It may ruin your relationship. Here are a few ways it can do just that.
Can cause you to serial date
You might find yourself thinking that all the people you date are not good enough. This could cause you to only date people for a short time before moving on.
You could constantly be looking for the perfect mate
With FOMO in relationships, you probably think that there is only one perfect partner out there for you. This is fine, but you will always be convinced that the person you are dating isn’t the right one.
You may have expectations that are too high
Your expectations of others will likely be way too high. You will expect your partner to always be ready to be in a video, in pictures, or dressed for a party.
With FOMO, you might push your partner away and not include them in your life and plans. This can cause your partner to push away as well.
You may have anxiety about your relationship
You might start to feel uncomfortable or anxious about your relationship and want to end it. Although you don’t want to be alone, you may be sure you don’t want to be in a relationship with your partner as well.
How to deal with FOMO in relationships: 10 ways
When you consider how to get over the fear of missing out, here are 10 ways to approach this.
1. Appreciate your mate
You should take care to appreciate your partner for who they are. Don’t compare them to other people or wish they were like someone else you know. They have traits that make them unique, so be sure to note what they are.
If you are trying to get over FOMO and would like help, you can work with a counselor. Traditional andonline therapy may be able to lend a hand when it comes to how to handle FOMO, modify your behaviors, and change the way you think in some situations.
3. Determine what you want
You will need to figure out what you want regarding your life and your relationships. It is okay if you don’t know right away, but it may be helpful to work on deciding what will make you happy.
4. Stay in the moment
Anytime you feel FOMO in relationships, and you want it to subside, do your best to stay in the moment. Concentrate on what you can hear, see, and smell, which may allow you to remember that this moment will pass.
5. Limit your social media time
Addressing yoursocial media habits is necessary to stop having FOMO. You must limit it or take long breaks from social media while learning how to get over FOMO.
6. Live your life
Keep doing what you are doing. Don’t worry about what your friends or family members are experiencing. You need to determine what you like and how you want to live your life.
You don’t have to stop going out or taking pictures. However, you need to understand that you don’t have to attend all your friends’ parties. At times, you may have other obligations.
10. Write down your thoughts
Writing down your thoughts can help you lessen stress and work out your problems. Jot down how you’re feeling each day, and you may be able to address things you arescared of as well.
While FOMO is something that many people experience, you don’t have to face it alone. There are signs to consider listed above, and tips on limiting or working through your FOMO in relationships explained.
You should consider counseling if you want assistance getting over your FOMO. This may be a course of action that can help you start doing the things you want to do without considering what others are doing all the time.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.