If you thought that the only reason people have sex was well, pleasure, then here’s some insight. Forget anti-aging creams for good, research proves that sex can take at least seven years off your face! Making love regularly is very, very good. Turns out it can help you burn calories, sleep better, promote happiness, longevity, great health and well-being. We give you 10 health benefits of having sex with your spouse frequently!
1. Slash stress
Research points out that those couples who have sex on a regular basis, cope better with stressful situations. During sex our bodies produce dopamine, endorphins and oxytocin – all these help in de-stressing, elevating moods and promoting desire. Cuddling after sex also reduces the body’s level of cortisol, the hormone that is secreted whenever you’re stressed.
2. Lower your blood pressure
Forms of physical contact or intimacy can improve your blood pressure outstandingly. Frequent intercourse – even if it’s a quickie – can reduce diastolic blood pressure & keep you healthier.
3. Cut the risk of Cancer
Regular sex reduces the chances of developing cancer, particularly prostate cancer among men. This is mainly because it clears the prostate of toxins that could otherwise linger in and trigger cancerous issues later on.
4. Boost your immunity
Fight colds and flus with sex! Antigens like immunoglobulin A are released during the activity, which can fight common colds and even flu. More antigens released means stronger immunity and a healthier body.
5. Sleep better
Suffering from insomnia? You know what to do! Sex, like exercise, increases your heart rate which then helps the body to relax. Feel-good hormones are released promoting better sleep and rest.
6. Get regular periods and erase cramps
Women, if you face irregular periods, it could be due to a hectic lifestyle. Reduced levels of stress can have a positive impact on your menstrual cycle too. More good news: it can even help period pain diminish considerably.
7. Prevent a heart attack
Sex is an enjoyable cardio. It helps our bodies burn calories improving overall heart health. Research indicates that having sex at least three times a week could lower your chances (by half) of having a heart attack or stroke.
8. Drive away depression
Sex causes your brain to release feel-good chemicals that lift your moods. The body’s key antidepressant chemical (or happy hormone) Serotonin is released during the activity that makes people happy, joyous and relaxed. More sex equals to more Serotonin & no depression.
9. Look younger and attractive
Having regular sex can make your look younger than your age. Men and women with an active love life enjoy many youth-enhancing effects & appear at least 7 years younger than they really are! Additionally, it even enhances your appeal. Frequent sexual activity makes your body release a chemical called pheromones that increases your appeal & makes you look attractive.
10. Spur your self-esteem
People who have sex regularly feel more confident about themselves and their bodies. A key benefit, sex improves your self-esteem and feel great.
Still wondering how often to have sex with your spouse? Do it daily, we say!