Being happily married is not only a joy and pleasure but in fact, it can also include some desirable health benefits!
At first, the health benefits of marriage can sound like an abstract idea. However, there are surprising perks of marriage that confirm that marriage and health are not mutually exclusive.
Whether it is physical health benefits, emotional benefits of marriage or overall mental well-being, the benefits of being happily married are undeniable.
The converse is also true, that an unhappy marriage is generally detrimental to one’s health. Couples who don’t enjoy a happy marriage are deprived of the surprising health benefits of marriage and long-term relationships.
Ongoing dissatisfaction and unresolved issues tend to have a devastating effect on physical and mental health over the long run.
What are the characteristics of a healthy marital relationship?
Before we delve into the health benefits of marriage, let’s find out, what is a healthy marriage?
Couples who are continually emotionally supportive, intimate, committed, caring and respectful are couples in a healthy marriage.
What makes a good marriage is that despite different interests and differences in views on certain subjects, the union represents love, happiness, and honesty.
Keys to a healthy marriage are good communication habits, faithfulness, friendship and the ability to resolve conflicts effectively.
So if good health is your goal, as it surely is for all of us, then consider these five benefits which you can enjoy as you work towards making your marriage relationship as satisfying and rewarding as it can be.
5 Health benefits of marriage
1. The benefit of stability
When you have a happy marriage where both partners are fully committed to one another for life, then there will be the benefit of a sense of stability.
You will not be constantly worrying and wondering if or when the relationship is not going to work out.
You can relax and concentrate on reaching your mutual and individual goals, knowing that you have the rest of your lives to spend together.
This sense of stability tends to lower the tension and stress levels in the relationship which in turn reduces the risk or likelihood of stress-related illnesses or heart attacks and strokes.
Those in a stable relationship are also less likely to engage in dangerous or risky behavior as they have that deep inner resource of responsibility which makes them want to stay safe and healthy for the sake of their spouse and family.
The feelings of safety, security, and stability, which are present in a good relationship, make a large contribution towards the health benefits of marriage.
2. The benefit of accountability
Accountability often has a negative connotation, but in this context, it can certainly be one of the benefits of marriage and long-term relationships.
Knowing that there is someone to see whether or not you have that second helping, and whether or not you take your supplements and do your exercises, can be a great incentive and motivation for keeping healthy.
It is also more fun doing it together, as you spur one another on at the gym, or on the bicycle, running, swimming, walking or whatever it is you choose to do to keep fit.
And if one of you is feeling sick, the other one will notice and get you into bed or to the doctor if necessary.
For those of us who are stubborn and insist that “I’m fine” even when we are sick, having a spouse who keeps us accountable can be a real blessing and health benefit.
Without this good kind of accountability, it is much easier to let things slip and in turn, our health can suffer and deteriorate.
3. The benefit of emotional support
The psychological benefits of marriage are also powerful. There are several hidden pros of marriage.
One of the most helpful and important marriage health benefits is emotional support.
When one spouse does happen to become ill, the other is there to take care of them and nurse them back to good health. Studies have shown that those who are in a loving marriage relationship generally have a shorter recovery time.
Happily married people are also less likely to develop chronic conditions and it has even been suggested that the immune system is improved.
Should one spouse require any major surgery or treatment, the trauma of such things can be greatly reduced by knowing that they have a loving spouse at their side, patiently waiting for them when they come through the ordeal.
4. The benefit of peaceful sleep
Sleep is such an essential requirement for good health, and lack of adequate sleep can be the cause of any number of health issues.
According to surveys which have been done, happily married women tend to enjoy a deeper sleep than their single counterparts.
In a monogamous relationship where husband and wife are faithful to one another, there is no fear of contracting unwanted infections and STD’s.
So, why is marriage important?
Apart from a gazillion reasons, the benefit of enjoying peaceful sleep for both spouses is a good foundation for an overall sense of well being and good health.
5. The benefit of aging gracefully
The beneficial effects of marriage on health have also been linked to longevity and being able to age gracefully, and happily married couples are less likely to die prematurely.
The aging process is inevitable as the years slip by, and besides taking any necessary medications, having a loving and supportive marriage relationship can go an immeasurably long way towards easing that process.
These are just some of the surprising health benefits of marriage a couple enjoys when their marital life is happy.
Is marriage good for your health? Now that you know how marriage is linked to good health, you will most likely answer in affirmative.
So if you want to significantly reduce your medical bills, why not make your marriage relationship a serious priority?
As you and your spouse focus on strengthening your marriage, by being loving, faithful, and truthful to one another, you will surely find that your health and happiness will increase accordingly as you enjoy these five desirable health benefits of marriage, and much more.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.