Many relationships encounter problems, and in some cases, you may break up because of these reasons. When this happens to you, it may be beneficial for you to ignore your ex after you end a relationship.
Keep reading this article for more information on why ignoring your ex is powerful and the details about this situation may surprise you.
Is it okay to ignore an ex?
When you are wondering should I ignore my ex, this is something that you will have to decide for yourself. However, you should understand that it is acceptable to ignore your ex when you need to and after the end of a relationship.
On the other hand, it is not okay to ignore your ex if you have children together since you may need to work out visits or custody arrangements. You should be able to limit contact if you need to, though.
Ignoring the person who dumped you can cause them to wonder if they were wrong about the breakup. They may feel like they want to be in a relationship with you again and reach out to you even when you are ignoring them.
What happens when you ignore your ex?
Anytime you begin ignoring your ex, this can change both their behavior and yours. For instance, you will have time to think about the relationship that just ended so that you can move forward with your life.
Your ex may feel like you are stronger than they thought you were, and they may try to win you back after you start ignoring an ex that dumped you.
Overall, an ex could become interested in knowing more about how you are doing and what’s going on in your life. Not being aware could cause them to be curious about you.
Some people may think that ignoring your ex is the best revenge. This allows them to wonder about you since they don’t see you checking up on them, and you may be fine without them.
In general terms, having no contact at all for at least 30 days after a breakup can give ignoring your ex the best chance at working.
Healthy relationships need a level of communication to thrive, as research indicates, which may be why ignoring an ex-boyfriend can cause them to want you back or need to know how you are doing.
If you need more assistance moving on after a breakup, check out this video:
15 reasons why ignoring your ex is powerful
Ignoring your ex might seem cruel or painful, but sometimes it is the right thing to do for your sanity and a happy future.
Here’s a look at some reasons why ignoring your ex is powerful. You may determine that this is a good choice for you.
1. Allows you to grieve
When you exercise self-control and do not contact an ex, even though you may want to, this allows you the time to grieve your relationship.
No matter how long you were together, there may be sadness and other feelings that you must process to feel like yourself again. Keep in mind that you can take all the time you need to work through your emotions.
2. You can move forward
Another one of the benefits of ignoring your ex-boyfriend is that you will have the time and headspace to move forward.
Since you aren’t talking to or checking up on your ex, you will be able to think of what you want to, and you’ll have a better chance of knowing when you’ll be ready to date again.
3. You should begin to heal
Something else to consider regarding why ignoring your ex is powerful is that it can provide you with time to heal.
If there are things about the relationship that you need to get over, including moving past your breakup, you will have the opportunity to do just that. You won’t have to be concerned about what your ex is doing on social media or if they are dating someone new.
4. Provides a chance to work on yourself
While you are ignoring a man after a breakup, this can give you a chance to work on yourself.
If there are things you would like to address regarding your situation, how you act, or anything else, you will have the time you need to do so. This can be especially important before you find yourself seeking out another relationship.
For instance, if you would like to understand more about yourself, like what you like to do or eat, these are facts that you should research before you begin to date again.
It is okay for you to have opinions, preferences, and expectations in any relationship. Moreover, working on your health and wellness can be beneficial after a breakup occurs.
Another one of the benefits of ignoring your ex-girlfriend is that you may discover that they weren’t as perfect as you thought they were while you were dating.
When you are out of the relationship, you may be able to think more clearly and remember times when they behaved in ways you didn’t like or habits they had that got on your nerves.
When you can keep these things in mind, it may be easier for you to overcome a breakup, even if it is sudden.
6. Dating will be easier
Something else that ignoring an ex after the breakup will help you with is dating. You won’t be preoccupied with stalking their social media posts or stressing because they haven’t texted you.
Instead, you will have time and energy to invest in a new relationship or find a new friend to hang out with. This can be a priority and may help you find the happiness you are looking for.
7. Puts time and space between you
If you are wondering, should you ignore your ex, think about if it would be helpful to have time and space between you.
Depending on the length of the relationship, there may be things that you need to figure out or process that you were unable to when you were dating an individual. Again, it is fine to take all the time you need.
8. Helps you determine what’s next
You may not be aware of many reasons why ignoring your ex is powerful, but there are multiple aspects to consider.
The time you spend by yourself can allow you to decide what you want to do next. For some, you could wish to start dating again, and in other cases, it might be necessary to be by yourself for a bit.
9. Could make them wonder about you
It might be helpful for you to know how your ex feels when you ignore her. The truth is that they may be curious about what you are doing.
If they cannot see how you are doing via social media and have no contact with you, they may think that you have moved on, even if you haven’t.
It can be a mistake to become friends with your ex after a breakup. This is actually one of the top reasons why ignoring your ex is powerful; it could allow you not to become friends with them.
You may be wondering why you shouldn’t be friends with your ex. In some cases, being friends with a person who has dumped you may give them the idea that they can use you as a casual hookup when they keep you on the back burner in case they wish to date you again.
13. You can be oblivious to what they’re doing
When you have no contact with your ex, this can help keep you out of the loop. In this case, this may be a positive thing.
You won’t have to worry about what they post online, who they are hanging out with, or anything else they may be experiencing. This could also be helpful concerning your health.
Studies show that viewing social media too much could cause individuals to experience anxiety or lose sleep.
14. They will see you don’t need them
Another aspect of why ignoring your ex is powerful is that they may figure out that you don’t need them when they don’t hear from you. There are a few ways that this may affect your ex too.
They might decide that they want you back and contact you. Or they could determine that they want to give you your space and move on without you.
Some people might tell you to ignore her, and she will come back, but there’s no way to know if this is true. When you or your partner end a relationship, you must know what you expect. If you don’t want to get back together, stay firm on that.
Of course, if you do want to date your ex again, make sure that you set rules beforehand, especially if they have hurt you in the past. Otherwise, there may be nothing that will prevent them from breaking up with you again when the mood strikes them.
15. It could help you win them back
Once you have chosen to ignore your ex, this could help you win them back if that is the outcome you seek. While this isn’t a foolproof plan, it may affect how your ex feels when you ignore them.
Instead of being able to look at how badly you are affected by the breakup, they will not indicate that you miss them or want to get back together.
Additionally, they won’t know if you are dating someone new. This could cause them to reach out to you. If they do, you can decide if you want to speak with them or not.
How long should you ignore an ex?
There’s no set number of days appropriate to ignore your ex, but you may shoot for a couple of months. If ignoring them works out as you expected, you may cut off all contact permanently in some instances.
The longer you don’t interact with them, the better chance you will have when it comes to moving forward with your life. You will need to determine what is best for you and stick with it.
There are so many reasons why ignoring your ex is powerful, and it could help you process everything you need to work through as well.
Once you start to ignore your ex, you will have to know what you expect to happen because of it. When you do not desire to date them again or hear from them at all, ignoring them could help you feel like yourself again as soon as possible.
If you still don’t understand why ignoring your ex is powerful or you need more assistance, you should consider visiting a therapist for more guidance and advice. They should be able to assist you with picking up the pieces after a breakup.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.