What is sexual intimacy? Sex is an act shared between you and your spouse that feels great and brings you closer. Intimacy is a close emotional bond between you and a partner. Bring the two together and you have a deep connection that will strengthen your marriage.
Being intimate means more than just getting physical with your partner. Having sexual intimacy with your partner creates a deep emotional connection that contributes to a more satisfying sexual bond. Not everyone will find it easy to develop sexual intimacy and connect with their spouse during sex. That’s why we’re looking at 6 ways you can deepen your bond with your partner through sexual intimacy.
What is sexual intimacy?
Intimacy is an umbrella term for people who feel close to one another on a personal level. When used to describe romantic relationships, intimacy refers to a close sexual connection. Trusting your spouse and feeling loved, respected, comfortable, and safe with them is a large part of sexual intimacy.
People let down their emotional guards during sex. Also, the release of the “cuddle hormone” oxytocin triggers feelings of connectedness that allows partners to be vulnerable and establish trust with one another.
Having sexual intimacy means that you and your partner share a special bond characterized by a shared sensual expression. You understand each other on a sexual level that has emotion behind it, instead of it just being a physical act.
How to connect emotionally during sex
What is sexual intimacy? It’s a physical and emotional bond with your spouse. Learn to foster this intimacy by connecting on a deeper level during sex. Here are some of the best tips on how to make your sex life more romantic and meaningful.
1. Setting the stage
Do you want a more satisfying physical and emotional relationship with your partner? Who doesn’t! One way you can connect more during sex is by setting the stage for intimacy. Some great ideas for setting the mood include giving one another massages, put on some of your favorite sensual music, lighting candles, and clearing your schedules.
If you’re looking for a quickie, morning sex before work is your go-to. But if you want to connect deeply with your partner, choose a time where neither one of you will be interrupted, such as in the evenings or on weekends.
Also, turn your phones off. Nothing ruins romance more than a cellphone jingle going off in the background.
2. Foreplay and buildup
One way to connect during sex is to create a buildup. Tease your partner throughout the day with naughty words, charged text messages or e-mails, whispers of sweet nothings and love, along with careful touches to get them emotionally connected before the physical act happens. Building up to the moment will make it feel more special when it finally happens.
3. Maintain eye contact
It may feel awkward at first, especially if you’re not used to gazing lovingly at your partner, but maintaining eye contact with your spouse during intimate moments can strengthen your bond.
This action can make you feel vulnerable with your partner, which then fosters feelings of love trust. One study done by Kellerman, Lewis, and Laird revealed that couples who maintained eye-contact with one another reported heightened feelings of love, passion, and general affection toward their partners.
3. Talk during intercourse
What is sexual intimacy? It’s talking during sex. This doesn’t mean you should start having a conversation about what’s for dinner later.
There are two excellent avenues for talking during sex that you can explore with your partner. First, you can try talking naughty to one another. You can be as graphic or as reserved as you like with this one. This a great way to let your inhibitions go and connect with your words and fantasies.
You could also take a much sweeter approach and whisper sweet nothings to one another. Tell your spouse what you like about what you are doing, tell them you love them, and say how close you feel to them.
Whatever words you choose, just remember that talking during sex is simply a way to keep your attention focused on one another during these intimate moments.
4. Engage in physical touch
When being intimate together don’t be afraid to touch the parts of one another that aren’t erogenous zones. Try stroking your husband’s arms or run your hands through your wife’s hair during the act. This will help you connect on an emotional level and remind you to focus on one another during intimacy.
5. Take care of each other’s emotional needs
One important part of a healthy relationship is making sure you are taking care of your spouse’s emotional needs as well as their physical ones. Build trust and show your partner respect to help create emotional intimacy.
Give compliments and assure your partner of your love. Be playful with each other and have a regular date night. The more connected you are outside of the bedroom, the better your sex life will be.
6. Cuddle and kiss
Being intimate before and after sex is a great way to foster intimacy. You can do this by kissing often. Kissing is a great way to build tension and connect with your partner. Kissing is also shown to increase serotonin, which helps you sleep better, promote arousal, improve immunity, increase oxytocin and dopamine, and decrease stress.
Other ways to increase intimacy is to cuddle after sex for a least a couple minutes, spoon before going to sleep, and do a 6-second kiss every day before going to work.
Sexual intimacy happens when you feel safe, loved, and aroused by your partner. There are many ways to intensify your intimate connection with your spouse during sex. Set up a time where you will be alone with your mate without interruption, maintain eye-contact during sex, and communicate openly about your physical and emotional needs. Doing this regularly will lead to a more satisfying sex life in your marriage.