How to Deal With an Angry Wife: 13 Sensitive Ways
The quote Hell hath no fury like a woman scorned transcends its original meaning. No man wants to see his wife’s angry side. Anger is detrimental to a relationship or marriage if not properly handled. Hence, if you have an angry wife, you need to know how to extinguish her embers.
Wives can get angry with you for a plethora of reasons, and most times, husbands have no clue why. And when a woman is angry, the whole house could be on fire. It is imperative to mention that wives do not remain angry forever.
You have to be a sensible husband to make your angry wife happy. So, in this article, we will look at how to deal with an angry wife in a manner that is sensitive and healthy.
Understanding anger in women
For men to understand anger in their wives, they need to be sensitive and observant.
Just as many men know what makes their wives tick, they should pay equal attention to what makes their wives angry. A man who fails to understand how to manage his wife’s anger might lose her.
Often, the last thing a woman wants to hear when they are angry is a piece of advice or correction.
Sadly, many men make this mistake. When women are angry, you need to find out the reason and appeal to them to calm down. Anything other than this would end up compounding the reason for her anger.
7 signs of an angry wife
What an angry wife looks like is relative as it depends on her temperament. There are some angry wives who keep to themselves when angry. They prefer not to utter any word because they don’t want to say the wrong things.
On the other hand, some angry wives go about their daily business like nothing happened. However, their mannerisms and dispositions will tell you that they are very angry, and you should be careful of how you behave around them.
Hence, you need to observe your wife and know how she behaves when she is angry. Observing her over time will help you know how to handle her when she gets angry. However, here are some things that you can look out for:
1. Frequent arguments
When your wife engages in more arguments or conflicts than usual, it’s a signal that something might be bothering her deeply. It’s crucial to approach these situations with empathy and patience, aiming to understand the underlying issues causing the disputes.
Take time to communicate openly, seeking compromise and resolution together.
2. Silent treatment
The silent treatment can be her way of dealing with anger. She might find it challenging to express her feelings verbally and resort to withdrawing. Try to create a safe space for her to share her emotions, emphasizing your willingness to listen and work through the issues together.
3. Criticism
Constant criticism is often a defense mechanism for underlying anger. And it can make you think, “My wife is always angry and negative.”
Her negative comments may reflect her frustration, but it’s essential not to react defensively. Instead, inquire about her feelings and concerns to address the root causes constructively.
4. Irritability
Frequent irritability can indicate that she’s grappling with unresolved anger or stress. Approach her with understanding and offer support, encouraging open dialogue about what might be causing her emotional distress.
5. Physical symptoms
Sometimes, anger can manifest as physical symptoms like headaches or tension. Express your concern for her well-being and suggest seeking medical advice if these symptoms persist. It’s vital to acknowledge the connection between emotional and physical health.
6. Withdrawal from activities
If she’s withdrawing from activities and social interactions she once enjoyed, it could indicate that anger or emotional pain is taking a toll. Gently encourage her to share her thoughts and feelings, letting her know that you’re there to support her through difficult times.
7. Avoidance of intimacy
Emotional disconnect can lead to a decline in physical and emotional intimacy. Express your desire for closeness and encourage open conversations about the factors contributing to her emotional distance. Let her know that you’re committed to rebuilding the connection between you both.
If you notice these signs in your wife, it’s essential to approach the situation with empathy and a willingness to listen and understand her perspective.
11 reasons why your wife is angry
Does your wife get angry at every action you take or any word you utter?
It could be because of some reasons that will be treated below. When you notice your wife is always angry and negative, remember any of these reasons and seek to please her.
Below are some reasons why your wife may be angry:
1. Hormones
If you are wondering why my wife gets angry over little things, it might be because she is on her menstrual cycle. During this period, she is likely to snap at anything you do. Rather than get defensive, exercise patience with her.
According to psychologist Mert Şeker, “Hormone levels such as estrogen and progesterone can fluctuate during different phases of the menstrual cycle. These hormonal changes can cause emotional fluctuations and sometimes reactions such as anger. During this period, emotional responses such as tenderness, irritation, and anger may become more pronounced.”
2. Disappointment or setback
For common questions like “My wife is always angry and unhappy,” it might be her inability to cope with unfulfilled expectations. All you need to do is encourage her and advise her to be patient.
3. Sexual starvation/frustration
A wife being angry at her husband could be because she is sexually starved or frustrated. Not all women with high libido get angry during sexual neglect. However, if your wife gets angry easily, it could be because you are not attending optimally to her sexual needs.
4. Financial instability
Everyone wants to be financially stable, so we might act angrily if we don’t have enough money to meet our needs. When dealing with an angry wife, consider that your wife might be reacting to the financial lack of hope.
If you are facing financial issues, encourage your wife to join you in putting heads together to bring up long-lasting solutions.
5. Work-related stress
The stress from work can produce a pissed-off wife. When you notice this, ensure you are the emotional shoulder for her to vent.
All you have to do is give her a warm hug, prepare her favorite meal, and give her a warm bath. It is important to make her feel less stressed and angry rather than act insensitively to her problems.
6. Self-condemnation
If your wife has anger issues, she might be struggling with self-condemnation. This self-condemnation is because she is angry at her past actions.
It is important to get to understand what she is angry at and help her address it. Always remind her that the past should not affect her future plans and that she is meant for greatness.
7. Jealousy
Have you been wondering, “Why is my wife so angry?”
If a woman is jealous of something else, she can become angry and transfer the aggression to you. Everyone around her would be tagged the enemy, and you must be careful not to aggravate the issue.
To help your wife get over her jealousy, remind her of her uniqueness and always reiterate how amazing she is.
8. Rejection
Not all women can handle rejection, and this is why some of them get angry.
If you unintentionally ignore your woman and she notices it, she will be vengeful. It is difficult to handle a spouse with rage, so the best move is to give her care and attention. Also, remind her that she means so much to you.
9. Insecurity
When you make other women the center of your admiration and attraction, your woman becomes insecure and angry. When men ask why my wife is always mad at me, it is because they don’t know they have sidelined their wives.
An angry wife in this position will tell you plainly that she is not happy with you. To ease her angry nerves, stop focusing on other women and make your wife the center of your world.
10. Past abuse
If a woman suffered physical, emotional, or sexual abuse as a young girl, it makes them unstable, combative, and defensive.
For some, it affects their self-esteem and makes them angry when they think about it. You can help your wife by understanding her plight and reminding her that you will continue to support her.
11. Emotional distance
If your wife feels emotionally disconnected, it means she might sense a lack of emotional intimacy and closeness in your relationship.
For instance, if you used to share your thoughts, dreams, and feelings but have recently become distant or less communicative, it can make her feel isolated and unimportant. This emotional distance can lead to frustration and anger as she longs for the emotional connection she once had or desires in the relationship.
Addressing this issue may require open and heartfelt conversations to rebuild that emotional bond.
How to deal with an angry wife: 13 ways
Anger can play havoc in the relationship and can be detrimental to both partners. Certain strategies can help you keep the relationship in shape.
In any case, you must not face the situation with anger. The purpose is to solve the problem through influence and not control.
Research shows that if your spouse is angry at you, your marriage might fall apart.
Your home will lack the happiness and vibes it used to have when your wife was in a good mood. Many men have noticed this sad atmosphere in their homes, and this is why they ask how to deal with an angry wife. If you want to make her happy, it is a feasible mission.
Listed below are some ways to make your angry wife happy.
1. Apologize for your shortcomings
When a woman is angry with you, try not to be defensive.
One of the reasons why marriage problems linger is because the man, rather than apologize for his inactions, gets defensive. When there is a problem, and your wife is angry, apologize for your mistakes and promise to do better.
2. Try to make her calm down
If your wife screams and yells all the time, it might be because you don’t know how to calm her down.
Men who don’t know how to calm their wives end up receiving more backlash. When she is angry, don’t say hurtful things to her. Tell her sweet words that will calm her nerves.
For example, you can always aim at diffusing the situation whenever the fight erupts. When your wife has calmed down, use that moment as an opportunity to talk to her about the core issues that are leading to situational anger.
3. Listen to her complaints
There is always a pending issue behind every woman’s anger. All you need to do is pay attention to her complaints to ensure she doesn’t get angry again. If she complains of a particular issue, assure her you will change.
4. Put your ego aside
If you are not ready to put your ego aside, your wife will remain angry at you. When you are trying to make your wife happy, deflate your ego. When you put your ego aside, you will see things from her perspective.
5. Surprise her
When your wife is angry, try to win back her love by making her happy. You can surprise her with things that naturally make her happy. Your wife will know that you are trying to win her back, and she will cooperate.
6. Give her breathing space and time
Depending on the peculiarity of the case, if you have a wife with anger issues, you can give her some time to be alone. Sometimes, if a woman is angry at her husband, she wants to be alone, and you have to respect her decision.
7. Show her compassion
They might not say it, but an angry woman needs you to feel her pain and suffering. Although her behavior might be frustrating, you must be patient with her. Soon, she will warm up to you.
8. Use “I” statements
When discussing sensitive issues with your wife, express your feelings and concerns using “I” statements.
For instance, instead of saying, “You always make me feel unappreciated,” you could say, “I feel hurt when I perceive that my efforts aren’t appreciated.” “I” statements focus on your emotions, reducing the likelihood of her feeling attacked or defensive.
9. Be intentional about amending your mistakes
To learn how to handle an angry wife, make genuine attempts to showcase your remorse and make amends.
No one loves living with an angry wife, so you have to show her you are sorry about your mistakes. If you make the same mistakes, your wife could get angry again, and it could be worse again.
10. Give your wife a warm hug
If you have ever asked questions like “She is angry with me, what should I do?” One strategy that works wonders is giving your wife a warm hug. You don’t have to say anything; draw her close, give her a warm hug, and plant a kiss on her cheeks.
Still wondering how to deal with an angry wife?
Psychologist Mert Şeker further states that “Cuddling when she’s angry can moderate your wife’s emotional reactions, have a calming effect, and make her feel more secure even when she’s upset. It also shows that you are there for her and support her, which can increase her confidence.”
11. Order her favorite food
Every woman has their favorite food, and this is one of the first things to know about her. Whenever she is angry, you can order her favorite food online. When she sees this loving act, she will revert to her normal self.
12. Ask open-ended questions
Encouraging your wife to share more about her feelings and concerns through open-ended questions can foster better communication.
For instance, instead of asking, “Are you upset about what happened at the party?” you could ask, “Can you tell me how you felt during the party and what specifically bothered you?”
Open-ended questions invite more detailed and honest responses, allowing you both to gain deeper insights into her emotions and the underlying issues causing her anger, which can be essential for finding a resolution together.
13. Avoid blame
When dealing with your angry wife, it’s crucial to steer away from blaming her or making her feel at fault. Instead of saying, “You always make a big deal out of nothing,” try something like, “I understand this situation is upsetting for you. Can we talk about what’s bothering you?”
By avoiding blame and focusing on understanding her feelings, you create a more constructive environment for resolving issues. This approach encourages open dialogue and helps prevent the conversation from devolving into a heated argument.
Watch this video to learn the signs of blame-shifting and how to deal with it:
Commonly asked questions
Here are the answers to some pressing questions that can help you understand how to deal with an angry wife better:
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Can anger in a marriage be a sign of deeper issues?
Anger in a marriage can indeed be a warning sign of underlying problems. It often stems from unaddressed issues, unmet needs, or unfulfilled expectations. Viewing anger as a signal to explore deeper issues and initiate open, empathetic communication can help prevent further relationship damage.
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Can anger destroy a relationship?
Yes, unchecked anger can be destructive to a relationship. It can erode trust, emotional intimacy, and communication if not addressed. However, if managed constructively through effective communication and conflict resolution, anger can also be an opportunity for growth and greater understanding between partners.
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Should I give my wife space when she’s angry?
Giving your wife space when she’s angry can be beneficial as long as it’s balanced with reassurance that you’re available to talk when she’s ready. Respect her need for solitude, but express your willingness to address the issue when she feels comfortable.
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Can an angry husband change?
Yes, an angry husband can change with self-awareness, commitment, and effort. It often involves recognizing the root causes of anger, seeking support or therapy if necessary, and actively working on healthier ways to manage and express emotions.
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How can I communicate better with my angry wife?
To communicate better with your angry wife, practice active listening, use “I” statements to express your feelings, show empathy, avoid defensiveness, and be patient. Encourage open dialogue, seek to understand her perspective, and work together on finding solutions to the underlying issues.
Final thoughts
Have you ever done something to incur your wife’s wrath? Were you confused about what to do to make her happy? Having read this article, you are better informed to understand possible reasons why your wife is angry and strategies to make her happy.
You need to understand that provided your wife is happy, your marriage will be peaceful.
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